Log in o Nyorera uye unakirwe ThermoRecetas

chickpea tofu

Muriwo2168 maminitsi3 vanhu60 makarori
1/52/53/54/55/5 (2 mavhoti)
Loading ...

kubudikidza Mayra Fernandez Joglar

Nhasi tinokuratidza maitiro ekugadzira chickpea tofu neThermomix®. Iyo yakanaka yekubikira yekugadzira nerobhoti yedu nekuti unogona kuigadzira kubva pakutanga kusvika pakupedzisira mugirazipasina kusvibisa chimwe chinhu.

Usarega iyo yakazara nguva yeresipi ichikuvhundutsa nekuti, chaizvo, unongoda maminitsi masere chete kuti uigadzirire. Yasara inguva yekunyorova uye yekuzorora.

Iyi tofu yakanakira kupa yako saladi uye ndiro mupiro we protein yemiriwo uye fiber. Izvo zvakare zviri nyore uye zvinoshanda zvekuti unozozvida.

Zvakare zvakanaka kune idya muriwo muzhizha mune imwe nzira inonakidza uye yepakutanga.

chickpea tofu

Dhinda recipe
Chengetedza resipi
pedyoPlease login

Kwete nhoroondo asi? Register

Pfungwa inonaka yekutora nyemba muzhizha.

chickpea tofu
  • Mayra Fernandez Joglar
  • Recipe mhando: nyemba
  • Makorori: 60
  • Kushumira: 3
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 80 g chickpeas dzakaomeswa kana 160 g chickpeas, dzakanyorova asi dzisina kubikwa
  • 160 g yemvura
  • 10 g ye mbiriso yekudya zvinovaka muviri
  • 1 tablespoon (brown brown size) munyu
  • 10 g mafuta omuorivhi
  • Oiri yekuzora chakuvhuvhu
  • Sesame mbeu uye paprika yekushongedza (optional)

Kugadzirira

  1. Zuva rakapfuura takaisa chickpeas kuti dzinyorove zvakanaka dzakavharwa nemvura.

  2. Mangwanani anotevera, dhonza chickpeas zvakanaka.

  3. Isu tinomutsa basa rekuenzanisa uye tinoisa chickpeas mugirazi. Muchiitiko changu chaive 160 g.

    Tinowedzera mvura yakafanana. Uyezve wedzera zvimwe zvinosanganiswa uye musanganise 1 miniti, kumhanya 10.

  4. Zvadaro tinoisa butterfly uye purogiramu Maminitsi gumi, 7º, kumhanya 100, isina bheaker.

    Isu tinotora mukana wenguva yekuzora mold.

  5. Pakupera kwenguva, dururira musanganiswa muforoma, vhara uye uisiye mufiriji kwemaawa makumi maviri nemana.

Notes

  • Chickpeas inowanzoita kaviri muhuremu mushure mekunyura.
  • Nehuwandu uhu, 300 g tofu inobuda.
  • Macalorie anoverengerwa 100 g.

Iwe unoda kuziva zvakawanda nezve iyi chickpea tofu?

Hakasi kekutanga kuti tigadzire tofu neThermomix®. Imwe nguva yapfuura takaburitsa Burmese tofu inogadzirwa neturmeric uye kumini. Heino resipi kana iwe uchida kutarisa:

Burmese tofu kana chickpea tofu

Nakidzwa pamusha neichi chidimbu cheBurmese tofu zvichibva pane nhokwe. Zvakareruka, zvakapfava uye zvaunogona kushandisa mukugadzirira kusingaverengeki.

Ini ndinoda iyi vhezheni itsva zvakanyanya nekuti ndiyo zviri nyore uye, nekuwedzera, iwe unogona kuzvipa iwe pachako kubata kwako nekuwedzera yako yaunofarira zvinonhuwira.

Imwe yezvigadzirwa zvatakashandisa ndeye mbiriso inovaka muviri. Heino chinyorwa apo ini ndinotsanangura kuti chii uye kupi kwaungachitenga, kunyange ndakakuudza kare kuti hachina chokuita nembiriso inoshandiswa kugadzira chingwa.

Mbiriso yezvokudya. Iyo fashoni yekuwedzera iri pano yekugara.

Nutritional mbiriso ndeyekuwedzera kwechikafu iyo inogamuchirwa zvakanyanya kwete chete pakati pevegan nharaunda. Zvinhu zvake,...

Mbiriso haisungirwe asi ndinokuvimbisai kuti inopa a kunyanya kubatwal, pamwe chete zvinobatsira kukora mukanyiwa zvishoma.

Kugadzira tofu, ndakashandisa a sekristaro muforoma 10 x 7 x 3,5 cm kureba uye inokodzera zvakakwana nekuti inonyatsokwana uye inopa chimiro chakakwana.

Pakuishandisa, ndinowanzoicheka kuita macubes, ndoikwesha nemafuta uye ndowedzera zvinonhuwira zvakaita sepaprika, chili, kumini, nezvimwewo uye zvishava mupani. Ndinoziva Dzakasimba kunze uye dzakapfava mukati.…zvinofadza!

Unogona peta zvakapetwa asi, munyaya iyi, iwe uchafanirwa kubika mukanyiwa zvishoma. Chinhu chakanaka ndechekuti mukanyiwa unotanga kubvisa zvishoma kubva pamadziro uye unoumba jira pasi pegirazi.

Ini handisati ndaedza congelar resipi iyi. Kana ndadaro, ndinokuudza mhedzisiro.


Tsvaga mamwe mabikirwo e: Chikafu chine utano, Nyore, Muriwo, Zhizha mabikirwo

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Marta akadaro
    inoita 2 makore

    Iyi kamukira inonakidza kwazvo, asi ndapota, unogona here kusimbisa kuti chickpeas haina kubikwa chero nguva?
    Mu falafel, iyo yakagadzirirwa nenzira imwechete pakutanga, inoguma yakakangwa muzvikamu zviduku, zvakanyatsonaka kuitira kuti chickpea yakapwanyika hupfu inogona kudyiwa yakakangwa.
    Haunzwi zvakaipa here kudya chickpea mbishi, nyangwe yakacheneswa sei?
    Ndatenda zvikuru, kwaziso.

    Pindura Marta
    1.    Mayra Fernandez Joglar akadaro
      inoita 2 makore

      Mhoro, Martha:
      Chickpeas dzakapwanyika dzi kubika, ingo soak. asi paste HERE inodyiwa iri mbishi.

      Sezvinoratidzwa mune resipi, yakabikwa padanho 4, kwemaminitsi manomwe pa7º.

      Ndinovimba mhinduro yangu inokubatsira.

      Ndinokutendai!

      Pindura Mayra Fernández Joglar