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Couscous nekaroti uye eggplant

Verduras35 maminitsi4 vanhu350 makarori
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kubudikidza Ascen Jimenez

Couscous nekaroti

Kugadzirira chikafu ichi chiri nyore che couscous nekaroti uye eggplant Isu tiri kungoshandisa girazi rekugadzira chikafu chedu. Mariri tichacheka zvimwe zvigadzirwa uye kubika miriwo. Tichazodziyawo mvura yatichaisa hydrate couscous.

Muriwo wacho wakatsvuka saka kana uchida karoti yakabikwa chaizvo, inofanira kunyatsochekwa. Sliced, sezvandaisa, haina kubikwa zvakanyanya (ndizvo zvatinofarira kumba).

Ndaisa paprika inopisa izvo zvinopa kubata kwakakosha. Zvechokwadi, inogona kutsiviwa nekutapira.

Couscous nekaroti uye eggplant

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Iyi couscous inogona kupihwa sendiro yekudivi kana sekosi yekutanga.

Couscous nekaroti uye eggplant
  • Ascen Jimenez
  • Imba yekicheni: mazuva ano
  • Recipe mhando: miriwo
  • Makorori: 350
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • Mashoma masprigs eparsley
  • 1 clove yegaliki
  • 20 g yemadomasi akaomeswa
  • Mamwe basil mashizha
  • 30 g mafuta omuorivhi
  • 40 g leek yakatemwa
  • 160 g karoti yakachekwa
  • 270 g eggplant yakachekwa
  • Sal
  • 200 g yemvura
  • Hot paprika
  • 200 g yehama

Kugadzirira

  1. Tinoisa parsley mugirazi. Isu purogiramu 3 masekondi, kumhanya 7. Tinotora uye tinochengetedza.

  2. Iye zvino tinoisa clove yegariki, tomate yakaomeswa uye basil mugirazi. Isu purogiramu 5 masekondi, kumhanya 7. Isu tinodzikisa ne spatula izvo zvasara pamadziro egirazi.

  3. Tinowedzera mafuta omuorivhi. Isu purogiramu Maminetsi matanhatu, 3º, kumhanya 120.

  4. Isu tinowedzera leek, karoti, eggplant uye munyu muduku. Pasina kuisa beaker mukati, isu tinoronga Maminitsi makumi matatu, zana nemakumi mashanu, kuruboshwe, sipidhi kumhanya.

  5. Isu tinotora miriwo kubva mugirazi uye tinoichengeta mundiro umo isu tichashumira couscous.

  6. Iye zvino tinoisa mvura, munyu uye paprika mugirazi. Isu purogiramu Maminetsi matanhatu, 4º, kumhanya 100.

  7. Tinodurura couscous mugirazi uye tinosanganisa ne spatula. Tinorega couscous ichizorora mugirazi kwemaminitsi mashanu.

  8. Isu tinowedzera couscous kumiriwo uye kusanganisa. Isu tinoshumira neparsley yatakacheka padanho rekutanga.

Mamwe mashoko - 9 chaiwo mabikirwo ane karoti


Tsvaga mamwe mabikirwo e: Vegan

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