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Couscous nemiriwo uye nhokwe

Verduras40 maminitsi4 vanhu280 makarori
1/52/53/54/55/5 (4 mavhoti)
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kubudikidza Ascen Jimenez

Iyo yekubheka iyo yatinokurudzira, pamusoro pekuva yakajeka, yakatakurwa nekuravira. Takura karoti, biringanya, zucchini uye zvakare nyemba. Zvese izvi zvigadzirwa zvinosanganiswa needu protagonist nhasi: couscous.

Zvese zvakagadzirirwa mugirazi yeThermomix uye ini ndinokuudza kuti ndeyezvinomera, vegan uye nyore kugadzirira dhishi. Muvhidhiyo unogona kuona zvese zvakadzama.

El mukoma Tichaidirivisa mumvura umo tichaisa munyu uyezve turmericNekudaro, iyo yero kana yeruvara rweorenji inowanikwa.

Couscous nemiriwo uye nhokwe

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Couscous nemiriwo uye nhokwe
  • Ascen Jimenez
  • Imba yekicheni: africana
  • Recipe mhando: miriwo
  • Makorori: 280
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 1 clove yegaliki
  • 1 chilli
  • 40 g yemamwe maorivhi emhandara emafuta
  • 150 g karoti mumakumbo (uremu hwakambosvuurwa)
  • 290 g yeakachekwa aubergine
  • 380 g zucchini, zvakare akachekwa
  • 150 g yenyuchi dzakatobikwa
  • 80g cherry matomatisi, akapetwa
  • Sal
  • 250 g yemvura
  • Turmeric upfu
  • 250 g yakabikwa mukoma

Kugadzirira

  1. Isu tinoisa gariki uye chilli mugirazi. Isu tinoronga 5 masekondi, kumhanya 8. Isu tinodzikisa ne spatula izvo zvasara pamadziro egirazi.

  2. Wedzera mafuta omuorivhi uye chirongwa Maminetsi matanhatu, 3º, kumhanya 120.

  3. Zvino isu tinowedzera diced karoti, iyo aubergine uye zucchini, zvakare yakatemwa. Isu tinoronga Maminitsi makumi matatu, zana nemakumi mashanu, kuruboshwe, sipidhi kumhanya.

  4. Wedzera chickpeas, cherry madomasi uye zvishoma munyu uye chirongwa 1 miniti, 120º, zasi kuruboshwe, sipidhi kumhanya.

  5. Tinoisa miriwo yakabikwa nemachizi mundiro hombe kana mundiro.

  6. Pasina kugeza girazi isu takaisa mukati maro mvura, munyu uye turmeric. Isu tinoronga Maminetsi matanhatu, 5º, kumhanya 100.

  7. Pakupera kwenguva, wedzera hama uye unomhanyisa ipapo.

     

  8. Isu tinoisa muvharo uye tomirira maminetsi mashanu, tichisanganisa nguva nenguva.

  9. Isu tinoisa hama yedu mundiro umo mune zvimwe zvese zvinosanganiswa. Tinowedzera kuputika kwemafuta uye tinosanganisa zvakanaka kusvikira zvese zvanyatsobatanidzwa.

Mamwe mashoko - Lentili ine turmeric nemiriwo

Kunobva - Vorwerk


Tsvaga mamwe mabikirwo e: Salads uye Miriwo, Vegan, Muriwo

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