Log in o Nyorera uye unakirwe ThermoRecetas

Eggplant shongedza pamwe chickpeas

Verduras30 maminitsi4 vanhu170 makarori
1/52/53/54/55/5 (15 mavhoti)
Loading ...

kubudikidza Ascen Jimenez

Aubergine yakashongedzwa

Unoda eggplant here? Zvichida mhinduro ndihongu, asi hauidye zvakanyanya nekuti hauzive magadzirirwo ayo ... Zvakanaka, pano tinokusiira sarudzo: a aubergine yakashongedzwa zvakasiyana, miriwo, vegan uye nemiriwo.

Inogonawo kuva kosi yekutanga. Asi, kana ukasarudza kushumira sendiro yepadivi, unogona kuedza nayo mupunga, necouscous kana nembatatisi. Iyo inofambawo zvakanaka nenyama nehove, kunyangwe isingachave iri vegan dish.

Ndakashandisa zvimwe nhokwe zvandainge ndasiya ndapedza kubika. Chokwadi unogona kushandisa avo zvakagadzirwa nemakani Vanogara vachitibvisa mumatambudziko.

Eggplant pamwe chickpeas

Dhinda recipe
Chengetedza resipi
pedyoPlease login

Kwete nhoroondo asi? Register

Imwe yakasiyana yeaubergine ndiro, ine inotapira uye inovava kubata.

Eggplant pamwe chickpeas
  • Ascen Jimenez
  • Imba yekicheni: mazuva ano
  • Recipe mhando: miriwo
  • Makorori: 170
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 40 g onion muzvidimbu
  • 1 clove yegariki, yakasvuurwa
  • 40 g mafuta
  • 460 g aubergine, akachekwa
  • 20 g yepasata kana nyanya nyanya
  • 15g shuga
  • 10g chena waini vhiniga
  • 80 g yenyuchi dzakatobikwa
  • Mamwe basil mashizha

Kugadzirira

  1. Isa hanyanisi, clove yegariki uye mafuta omuorivhi mugirazi. Isu purogiramu Maminetsi masere, zana nemakumi mashanu, kuruboshwe, kumhanya 3.

  2. Bvisa clove yegariki (isu takashandisa iyo chete kunakidza mafuta). Wedzera aubergine, isina kucheneswa uye diced. Isu purogiramu Maminitsi makumi matatu, zana nemakumi mashanu, kuruboshwe, sipidhi kumhanya.

  3. Isu tinodzikisa ne spatula izvo zvakasara pamadziro egirazi. Zvino wedzera pasita, shuga, vhiniga, chickpeas uye anenge matatu basil mashizha. Pasina kuisa mukombe isu purogiramu Maminetsi masere, zana nemakumi mashanu, kuruboshwe, kumhanya 3.

  4. Uye isu tatova neboka redu revarwi rakagadzirira. Tinogona kuishongedza nemamwe mashizha ebasil.

Notes

Iwe unogona kutsiva pasita nematomatisi akapwanyika kubva muchirongo, nematomatisi akakangwa kana kunyange nekadoma kadiki, akachekwa.

Mamwe mashoko - Chokoreti mousse pamwe aquafaba


Tsvaga mamwe mabikirwo e: Vegan

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   M Carmen akadaro
    inoita 2 makore

    Masikati akanaka, Ascen, ndafarira zano remaaubergines nepizi, asi haisi nguva pfupi kana ukaisa domatisi yakapwanyika.

    Pindura M Carmen
    1.    Ascen Jimenez akadaro
      inoita 2 makore

      Mhoro, M Carmen,
      Kana ukacherechedza, huwandu hwematomatisi hushoma. Ndinoisa pasita pairi nekuti ndinogara ndine chirongo chakashama kumba. Asi unogona kuisa zvimedu zvishoma zvematomatisi mbishi kana zvipunu zviviri zvematomatisi akakangwa kana une chirongo chakashama.
      Ini ndichazvitsanangura mune resipi.
      Thanks and a hug

      Pindura Ascen Jiménez
      1.    M Carmen akadaro
        inoita 2 makore

        Thanks Ascen, ndine tomato concentrate kumba. zvichafamba zvakanaka here?

        Pindura M Carmen
        1.    Ascen Jimenez akadaro
          inoita 2 makore

          Ndaisanganisa nemvura shoma shoma. Ndinofunga zvichanaka 😉

          Pindura Ascen Jiménez
  2.   M Carmen akadaro
    inoita 2 makore

    Ascen unoita sei pasita? Uye kuchengeta mabhodhoro madiki akati wandei?

    Pindura M Carmen
    1.    Ascen Jimenez akadaro
      inoita 2 makore

      Ndinoitenga asi chaizvoizvo imatomatisi akapwanyika uye akabikwa. Yakafanana nematomatisi akakangwa asi haina mafuta saka ine caloric shoma. Ndiri kukutumira chinongedzo chesoso isiri pasita asi yakafanana nekuti hainawo mafuta: https://www.thermorecetas.com/tomate-cocido/

      Pindura Ascen Jiménez