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Tender gorosi ine poached miriwo

Salads35 maminitsi2 vanhu250 makarori
1/52/53/54/55/5 (1 mavhoti)
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kubudikidza Mayra Fernandez Joglar

miriwo-nyoro-ne-poached-vegetables-thermorecetas.

Yakanga yave nguva yakareba kubva pandakagadzirira gorosi nyoro Uye, chokwadi ndechekuti, ini handizive kuti nei yaive nekuti tinoifarira kumba uye inotipa kutamba kwakawanda. Zviri nyore kubika uye zvinogona kushandiswa semupunga. Nemukana wakafanana uyo unogona kuitirwa gadziriro mu kutonhora kana kupisa.

Gorosi rakapfava rine miriwo yakasungwa iri nyore nyore nzira iyo, nekuda kwezvakagadzirwa, inokodzera vese vezvirimwa uye vegans. Izvo zvakare zvakanaka kutora kune iyo basa nekuti zviri nyore kutakura.

Ini ndashandisa iyo yekubheka sekutanga asi kana iwe uchida kuishandura kuita ndiro imwe chete Iwe unongofanirwa kuwedzera mashoma cubes ebhekoni kana tofu. Ini ndinokuvimbisa kuti iwe unenge uine simba rakakwana kuti usvike kunodya pasina kubaya chero chinhu zvachose.

Tender gorosi ine poached miriwo

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Iyo yakapfava gorosi nzira ine poached miriwo inokodzera chose kune vezvinomera uye vegans. Inotogona kushandiswa kupfeka kushanda.

  • Mayra Fernandez Joglar
  • Recipe mhando: salads
  • Makorori: 250
  • Kushumira: 2
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 130 g yegorosi
  • 75 g leek
  • 60 g howa hwakanikwa
  • 40 g karoti
  • 20 g mafuta omuorivhi
  • Munyu uye pepper

Kugadzirira

  1. Isa mvura kusvika kune chechipiri mucherechedzo uye munyu une runyoro mugirazi. Pisai Maminetsi matanhatu, 5º, kumhanya 100. Mushure menguva, isa bhasikiti ine gorosi mukati megirazi. Chirongwa 9 maminetsi, 100º, kumhanya 4. Nguva nenguva, isa iyo spatula kuburikidza nemuromo kuti ubvise gorosi riri kubika. Paunenge uchisuka uye uchicheka miriwo: iyo leek kuita zvindori zvitete, karoti mumakwere madiki uye howa mumakamuri.

  2. Pakupera kwenguva, bvisa dengu riine notch pane spatula. Dhonza uye chengetedza.

  3. Bvisa mvura kubva mugirazi, uchichengetera zana mamirita ekugadzirira.

  4. Isa zvindori zve leek mugirazi, wedzera mafuta uye fry iyo panguva 8 maminetsi, 100º, kumhanya 1, kuruboshwe. Wedzera zvakasara zvemiriwo uye enderera mberi Maminitsi makumi matanhatu, 5º, kumhanya 100, kuruboshwe.

  5. Wedzera 80 g yegorosi yekubika mvura, mwaka uye zvakare-chirongwa Maminitsi makumi matanhatu, 5º, kumhanya 100, kuruboshwe.

  6. Isa gorosi rakachengetwa mundiro yakati sandara uye dururira muto nemiriwo pamusoro. Pedzisa nekushongedza mamwe mashizha eparsley uye chive diki dzakatemwa.

Kufanana neTM21

Thermomix zvakaenzana

Mamwe mashoko - Gorosi ne zucchini muwaini chena


Tsvaga mamwe mabikirwo e: Lactose isingashiviriri, Zai risingashiviriri, Vegan, Muriwo

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   MARIA ANOPESA akadaro
    inoita 10 makore

    Iine RINZVIMBO YAKANAKA ASI HANDINA KUMBOTA GOROSI KANA KUTI RINOTENGESWA PI

    Pindura kuna MARIA DOLORES
    1.    Mayra Fernandez Joglar akadaro
      inoita 10 makore

      Mhoro Maria Dolores,

      Gorosi mudiki riri nyore kuwana muzvitoro zvikuru. Kazhinji iri padyo nemupunga.

      Zviri nyore kwazvo kuibika uye inoenda mushe nezvose!

      Thanks,

      Pindura Mayra Fernández Joglar
    2.    Mayra Fernandez Joglar akadaro
      inoita 10 makore

      Mhoro Maria Dolores,
      Gorosi mudiki riri nyore kuwana muzvitoro zvikuru. Kazhinji iri padyo nemupunga.
      Zviri nyore kwazvo kuibika uye inoenda mushe nezvose!
      Thanks,

      Pindura Mayra Fernández Joglar