Granola ine buckwheat, sinamoni uye chili

Iyi granola ine buckwheat, sinamoni uye chili imwe nzira ye tanga zuva nesimba uye nesimba. Iyo zvakare ine inonhuwira poindi iyo inozopenya kumusoro kwako hupenyu nemuviri wako.

Oatmeal inopa mabhenefiti mazhinji kumuviri: inovandudza kugaya, inodzora mashuga eropa, inobatsira tsinga uye zvakare inobatsira mapfupa. Kunyangwe chinhu chakanakisa nezvekuva nechikafu ichi chemangwanani ndicho icho ichaita kuti ugare uine nzara kwenguva yakareba kuvonga kunonoka zvishoma makabhohaidhiretsi.

Iwe unogona kutora iyo granola ne buckwheat, sinamoni uye chili nechose chaunofarira zvakanyanya. Nemukaka wako kana chirimwa chinwiwa unofarira, ne yogurt yogreek, ine michero yechisikigo kana kungori pachena.

Granola ine buckwheat, sinamoni uye chili

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Nayo granola iyi unogona kushandura chikafu chemangwanani chinofinha kuita super breakfast.

• Mayra Fernandez Joglar

• Recipe mhando: desayuno
• Makorori: 150
• Kushumira: 23

• Nguva yekugadzirira: 24M
• Kubika nguva: 6M
• Nguva yakazara: 30M

Zvimwe

• 110 agave manyuchi
• 40g kokonati mafuta
• 300 g oats
• 150 g yebhakkwheat
• 50 g yemamondi
• 50 g yenzungu
• 50 g yezuva uye mbeu yemanhanga kana mbeu yezuva
• 50 g yekokonati yakakanyiwa
• 1 tablespoon (saizi sosi) pasi sinamoni
• 1 punipuni (tsvuku tsvuku) chili maflakes

Kugadzirira

1. Isu tinopisa huni kusvika ku180º nekupisa kumusoro uye pasi.

2. Isu tinoisa iyo maple syrup uye coconut mafuta mugirazi. Isu tinoronga 5 maminetsi, 80º, kumhanya 2.

3. Ipapo isu tinowedzera zvimwe zvese zvinosanganisa mugirazi, ndiko kuti, oat flakes, buckwheat, maarumondi, hazelnuts, mbeu uye kokonati yakakukurwa. Fukidza sinamoni uye chili maflakes uye sanganisa Masekondi gumi neshanu, kumhanya 30, kuruboshwe.

4. Kana zvichidikanwa, tinopedzisa kusanganisa neiyo spatula kusvikira izvo zvigadzirwa zvayananiswa zvakakwana necoconut mafuta uye agave.

5. Isu tinoisa iyo granola patirairi yekubheka yakarongedzwa nemapepa echinyorwa uye nekuisa pakatikati pakureba kwechoto kwemaminitsi gumi.

6. Mushure mekunge nguva yapfuura, sanganisa mushe, uchiona kuti izvo zvinongedzo kubva kumicheto zvinopinda pakati kana zvisina kudaro zvichapisa. Isu tinobheka kwemimwe maminetsi gumi.

7. Mushure menguva, tinoongorora kuti iyo granola yakasununguka, yendarama uye yakaoma. Kana yakagadzirira, tinobvisa kubva muchoto. Kana zvisiri, tichabika kwemaminetsi mashoma. Ramba uchifunga kuti kana zvangove kunze, ichiri kuenderera nekugocha pamwe nekusiya kupisa.

8. Isu tinobvisa tray kubva muchoto uye rega izvo zvemukati utonhorere.

9. Kana iyo granola yatonhodza zvachose, ichengete mumidziyo yegirazi ine chisimbiso chisina mweya uye chitoro mupantry.

Notes

Iko kcal inotaridzirwa kushumirwa kwe30 g.

Iwe unoda kuziva zvakawanda nezve granola ne buckwheat, sinamoni uye chili?

Iko kune kusingaperi kwe akasiyana mabikirwo egranola iwe unofanirwa kungozvigadzirisa iwe sezvaunoda kana zvaunoda. Sezvineiwo, panofanirwa kuve ne bharanzi pakati pezviyo, nzungu nembeu.

Mune ino imwe nzira yekubheka iwe unogona kusiyanisa huwandu hwemaarumondi nemahazelnut uye wozvitsiva nemapistachios, walnuts kana chero imwe michero yakaomeswa kuti unofarira zvimwe kana kuti iwe unayo kumba.

Iwe unogona zvakare kutamba nemapombi kana manhanga uye mbeu yezuva kuisa yakawanda kana shoma huwandu hwerimwe neumwe. '

Kana zvasvika pakutora granola, unogona kusahadzika kuti ingani yaunofanira kutora. Iyo yakanaka, sezvazviri mune zvese, ndeye kuishandisa zvine mwero. Rangarira kuti iyo yakakurudzirwa kushumirwa kwegranola iri pakati 25 uye 40 magiramu.

Iyi granola inokodzera kudya kwevegan uye zvekare neecliac kana gluten, lactose uye zai risingashiviriri.

Paunenge wapedza, mirira kusvikira kwanyanyisa kutonhora kuti uende nayo kumudziyo usina kudzivirira. Inochengeterwa zvirinani 1 mwedzi uye ini ndinoti "padiki" nekuti ndine chokwadi chekuti inogara kwenguva refu asi kumba takaipedza kare.

Nemari iyi, ingangoita 700 g ye granola inobuda, saka unenge uine mabhureki mashoma.

Gara uchichengeta mune nzvimbo inotonhoreraIyo haifanire kunge iri mufiriji, asi haifarire makabati kana makabati ane kupisa kwakawanda nekuti nzungu dzinowana rancid.

Mamwe mashoko - Mukaka wekashew / Homemade Nut Cinnamon Granola

Chinja iyi yekubheka kune yako Thermomix modhi