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Bulgur yakakanyiwa madomasi

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kubudikidza Ana Valdes

Yakazadza madomasi

Unoyeuka here iyo Lebanese tabouleh yatakaburitsa mazuva mashoma apfuura? Hameno ndanga ndasara nazvo bulgur gorosi uye ndakashinga neizvi Varoma vakaputirwa matomatisi izvo zvave zvichinaka. Ivo vanoratidzira gobvu bulgur, tsvuku tsvuku, hanyanisi, maorivhi matema uye oregano, yakashongedzwa nechinyungudutswa cheese Inonaka.

Iyo bulgur (kana burgundy) inozivikanwa kwazvo mu gastronomy yeMiddle East neNorth Africa. Iro tsanga yegorosi, yakagadzirirwa mune yakasarudzika nzira. Icho chibage chakapfuma mu fiber, zvicherwa (senge calcium, phosphorus uye potasium) uye antioxidants: carotene, lutein, vitamini beta K uye vhitamini diki nayo. zvakakwana nemiriwo, mbishi mumasadhi kana kubikwa mukugadzirira miriwo senge yandinofunga nhasi.

Bulgur yakakanyiwa madomasi

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Madomasi akakomberedzwa nehuswa bulgur nemiriwo, yakabikwa muVaroma uye izere nekunhuhwirira uye tambo.

  • Ana Valdes
  • Imba yekicheni: miriwo
  • Recipe mhando: miriwo
  • Makorori: 175
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 70 g bulgur, zviri nani kukora (yakatetepa ingashandawo, asi inoshanda zvirinani nehurefu)
  • 4 kwete madomasi akaibva ayo akasimba kusvika pakubata.
  • 100 g hanyanisi
  • 75 g tsvuku tsvuku
  • 8 yakasunga maorivhi matema
  • 1 chucharadita (yemadhizeti ayo) eshuga
  • 1 teaspoon (yekofi) munyu
  • oregano
  • 25 ml mafuta
  • grated chizi

Kugadzirira

  1. Tichiri kushanda iyo yekubheka neThermomix, isu tinogadzirira iyo bulgur inotevera mirairo yemugadziri. patinenge tagadzirira, tinochengeta mumudziyo.

  2. Isu tinodurura madomasi tisina kumanikidza zvakanyanya kuganda, panofanirwa kuve nemunwe wepurpiti (inenge sentimita yakafara approx.). Isu tinoisa pulp mugirazi uye tinochengeta matomatisi akadururwa.

  3. Wedzera kune pulp hanyanisi yakachekwa, mhiripiri, shuga, munyu, mafuta nepuni (yekofi) yeoregano. Tinocheka panguva 5 masekondi kumhanya 5.

  4. Tevere, isu tinoronga Maminitsi mashanu, tembiricha yeVaroma, kumhanya 10.

  5. Vhura uye kana kuchine mvura (zvinoenderana nemvura mune yega nyanya) wedzera Maminitsi mashanu, Varoma tembiricha, kumhanya 5. Pasina beaker.

  6. Isu tinobvisa musanganiswa uye toisiya ichizorora musisitinha pamusoro pemudziyo.

  7. Isu tinosuma maorivhi mugirazi uye chop 6 masekondi kumhanya 4.

  8. Isu tinowedzera musanganiswa wedomasi uye maorivhi kune iyo bulgur yataive tachengetedza. Isu tinosanganisa zvakanaka nepuni kana spatula.

  9. Zadzai madomasi nemusanganiswa. Pamusoro ne oregano uye grated chizi.

  10. Isu tinoisa madomasi mumudziyo wakavharika weVaroma.

  11. Isu tinosvitsa 800 ml yemvura mugirazi. Isu tinoisa Varoma munzvimbo uye chirongwa Maminitsi mashanu, tembiricha yeVaroma, kumhanya 20.

Notes

Muto unokonzerwa nekusanganisa musanganiswa wemuriwo (nhanho 6), usarase. Chengetedza kana kupisa uye wedzera kune muto kana muto.

Kufanana neTM21

Kufanana neTM31 / TM21

Mamwe mashoko - Lebanese tabouleh


Tsvaga mamwe mabikirwo e: Salads uye Miriwo, Zhizha mabikirwo, Varoma Mapoka, Muriwo

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Viviana akadaro
    inoita 9 makore

    Mhoro Ana: Ndine chikafu chakapfuma mumiriwo uye ndinonyatsokoshesa maresipi ako. Ndinovada uye ndatogadzirira zviuru zvinoverengeka zvekutenda nekuvagovana

    Pindura Viviana
    1.    Ana Valdes akadaro
      inoita 9 makore

      Ndatenda Viviana! Ndiri kufara kwazvo kuti akakosha kwauri. Kutsvoda!

      Pindura Ana Valdés