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Nhasi tichaenda nakidzwa nematsutso neiyi manhanga uye howa kirimu. Nyeredzi mbiri zvigadzirwa zvemwaka uno.
Isu tinowedzera iyi recipe nyowani kune yedu manhanga kirimu muunganidzwa. Uye ine kuravira zvakapfava izvo zvinofamba zvakanaka nezvose.
Zvinovaka muviri kirimu iyi ine hutano. Yakagadzirwa nemwaka miriwo uye howa izvo zvinopa muviri wedu nezvakakosha zvinovaka muviri. Ichowo chikafu nyore kugaya uye isingasvike zana macalorie.
Nungu uye howa muto
Kirimu yakapfava uye yakapfava neese kunhuvira kwematsutso.
Iwe unoda kuziva zvakawanda nezve manhanga uye howa kirimu?
Kushongedza kirimu yandakashandisa imwe sautéed howa uye squash asi unogona kuzvitsiva nemimwe miriwo yakasungwa uye yakanyoroveswa.
Iwe unogona kunyange kusvetuka yekupedzisira kushongedza uye kumwaya mamwe mbiriso inovaka muviri, mhodzi seflakisi kana sesame kana nzungu dzakadai sehazelnuts, walnuts kana mapine nzungu. Mhedzisiro yacho ichave yakangonakawo.
Mune ino recipe ini ndashandisa zvishoma zvishoma turmeric inova yakasarudzika yakasarudzika anti-kupisa. Izvo zvakakodzera kuishandisa kunyangwe ichisiya muvharo wegirazi imwe isinganzwisisike greenish ruvara. Usavhunduka, hapana chinoitika. Shamba senguva dzose, haizosiyi chero ruvara kana kunhuwira kune anotevera gadziriro.
Ini ndashandisawo dhizeti spoon ye yemuriwo concentrate kuti upfumise kirimu. Y Homemade howa munyu kuti uipe yakatowedzera kunaka kunyange uchigona kutsiva nemunyu chaiwo.
Iyi kirimu inogona kugadzirwa pavhiki kana kufanoita. Iyo inogara zvakakwana mazuva mana mufriji. Shandisa aya marudzi eeresipi kugadzirira kosi yekutanga yemasikati kana kudya kwemanheru uye chengetedza nguva.
Uye kupedzisa, yeuka kuti kirimu yemanhanga uye howa ndeye vegan, yakakodzera celiacs Chero bedzi howa munyu kana yemuriwo yakasanganiswa isina-gluten. Izvo zvakare inokodzera lactose nezai risingashiviriri.
Mamwe mashoko - Muriwo wakakomberedzwa mapiritsi ebouillon / Homemade howa munyu / Kobatanidzwa nemapfumbamwe mapikicha emakungu manhanga/