Chibereko uye sipinashi smoothie ine matcha tii

Zvinwiwa senge ichi muchero uye sipinashi smoothie ine matcha tii vanokubatsira kuzvitarisira Ndokusaka zvisingashamisi kuti vakave imwe nzira ine hutano kwete chete muzhizha.

Izvo hazvigone kuve nyore uye ichave yakagadzirira mune 1 miniti. Iyo zvakare ine hutano chaizvo uye ichakubatsira iwe recharge simba mushure memasikati pamahombekombe kana mudziva.

Inzwa wakasununguka kuishandisa bika nevana. Ivo vadiki, kunyangwe vechidiki, vanogona kukubatsira kugadzirira izvo zvinoshandiswa, zvihure uye kunyanya kushongedza magirazi.

Chibereko uye sipinashi smoothie ine matcha tii

Dhinda recipe

Chengetedza resipi

pedyo

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Detox chinwiwa chizere nema antioxidants akagadzirira neThermomix yako mu 1 miniti.

• Mayra Fernandez Joglar

• Recipe mhando: zvinwiwa
• Makorori: 200
• Kushumira: 2

• Kubika nguva: 1M
• Nguva yakazara: 1M

Zvimwe

• 240g kokonati mvura
• 1 heaping tablespoon (saizi dhizeti) matcha tii
• Maoko maviri echeche sipinachi akagezwa uye kuomeswa
• 300 g yemango nyowani kana yechando
• 2 madiki mabhanana echando
• michero yechando yekushongedza (kusarudza)

Kugadzirira

1. Dururirai coconut mvura uye matcha tii mugirazi. Isu tinozvisanganisa nehurongwa Masekonzi mashanu, kumhanya 10.

2. Tevere tinowedzera sipinashi uye tinoisanganisa Masekonzi mashanu, kumhanya 20.

3. Ipapo tinowedzera mango uye mabhanana echando uye akachekwa. Tinopwanya panguva Masekonzi mashanu pakumhanya 30.

4. Isu tinoshumira mumagirazi uye tinoshongedza pamwe nechando kana michero mitsva

Notes

Kana iwe ukaomesera muchero kumba, cheka zvidimbu zvidiki kuitira kuti zvive nyore kwauri kuti uapwanye.

Iwe unoda kuziva zvakawanda nezve ichi chibereko uye sipinashi smoothie ine matcha tii?

Ini ndaigona kukuudza nezve akawanda mabhenefiti zvezvinhu zvacho asi ini ndichagara chete nekunaka kwazvakaita kushandisa michero nemiriwo muzvinwiwa.

Zviripachena, matcha tii zvakare inoita basa rakakosha kwazvo, kwete chete kupa yakanaka yakasvibira ruvara. Izvo zvinobatsirawo kuva a detox uye antioxidant chinwiwa.

Kana iwe usina mango yechando kana bhanana Unogona kuishandisa iri nyowani asi wedzera akati wandei echando cubes kuti upe chinwiwa chako kuwedzera kutsva.

Imwai iyi smoothie nekukurumidza kana iwe uchinge waita kuti ibatsirwe kubva kune ayo ese manyukisheni. Iwe unotoziva kuti chikafu chinowanzo ngura uye kuti mavara, magadzirirwo uye zvinonaka zvinoshanduka.

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