Muto wezhizha weganda

Isu tave kuda kupinda muzhizha uye pamberi pe nguva yegungwa nedziva hapana chakafanana nemuto wakanaka wezhizha weganda rakavakirwa orenji, karoti uye celery.

Muto uyu unotipa zvinovaka muviri izvo ganda redu rinozokoshesa zvakaita sevhitamini C, E kana carotenes antioxidant properties inodzivirira maseru edu kubva mukukuvara kwakasununguka kwakanyanya. Uye isu hatigone kukanganwa izvo diuretic zvimiro zve celery.

Nekupisa iwe unonzwa kunge une majusi, smoothies kana kuzunza uye neThermomix kuzvigadzirira zviri nyore. Saka pamusoro pekudiridza tinenge tichizvichengeta.

ari majusi anoitwa kumba tinogona kuzviita ku manakiro edu. Saka usazeze kuwedzera imwe shoma mvura kudzamara wawana huwandu hwaunonyanya kufarira. Unogona kushandisa mvura inopenya. Muchiitiko ichocho, sanganisa kutanga kwemaminetsi maviri uyezve wedzera iyo inopenya mvura kana uchishumira.

Zvakare zvinonakidza inyaya ye zvinotapira zvinwiwa. Kune iri zhizha muto weganda ini handina kushandisa shuga asi kana orenji iri acidic zvikuru unogona kushandisa shuga yakazara, xylitol, agave manyuchi kana stevia.

Muto wezhizha weganda

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Inonaka, yakapusa uye ine muto ine orenji, karoti uye celery.

• Mayra Fernandez Joglar

• Recipe mhando: zvinwiwa
• Makorori: 20
• Kushumira: 1

• Nguva yakazara:

Zvimwe

• 1 orenji
• 1 huru karoti
• 1/2 davi re celery
• 1/4 ndimu
• 100 g yemvura yemamineral
• Shuga kana zvinotapira (kusarudza)

Kugadzirira

1. Shamba uye svuura orenji uye ndimu, bvisa ganda jena zvakanaka wozviisa mugirazi. Wedzera karoti yakatsvairwa, yakashambidzwa uye yakatemwa kuita zvidimbu zvina kana zvishanu. Isu zvakare tinosanganisa iyo celery bazi rakachena uye risina tambo. Tinopwanya panguva 1 miniti, kumhanya 10.

2. Tinowedzera mvura neshuga kana uchizoishandisa. Ini handisati ndawedzera nekuti karoti uye orenji vatopa icho chakanakira poindi. Tinopwanya panguva 1 miniti, kumhanya 6.

3. Isu tinoshumira mumagirazi mana kana mabhodhoro madiki.

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Chinja iyi yekubheka kune yako Thermomix modhi