Orange uye bhanana smoothie

Ini ndinoda kuzununguswa kunoitwa neThermomix, mutsauko mukuru ndewokuti kana iwe uchisvinira maranjisi chikamu chepurpu chinoraswa. Pane kudaro, nenzira iyi, zvese zvinoshandiswa. Uye iwe unogona kunyange kugadzirira musanganiswa sezvakakosha uye zvakapfuma seino orenji uye bhanana smoothie.

Ini handisi kuzotaura newe nezve kukosha kwekudya michero nekuti, panguva ino, tese tinoziva kuti zvinokurudzirwa kutora 5 diyuniti yemiriwo pazuva. Saka, kana iwe uine nguva yakaoma kuvadya, ini ndinokurudzira kuti iwe unyorese kune iyo juzi uye smoothie hunyengeri. Idzi inzira huru yekutanga zuva.

Zvakanakisa pane zvese, iyi orenji uye bhanana smoothie inogona kuitwa nemukaka wesarudzo yako. Unogona kuzviita nemukaka wakatsetseka kana uri pane chikafu uye zvinogona kutoitwa ne soy-based preparation, oatmeal, mupunga.

Orange uye bhanana smoothie

Dhinda recipe

Chengetedza resipi

pedyo

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Muzhizha, wedzera akati wandei echando cubes kuti izvi zvinyanye kuzorodza kuzunza.

• Mayra Fernandez Joglar

• Recipe mhando: zvinwiwa
• Makorori: 80
• Kushumira: 4

• Nguva yekugadzirira: 3M
• Kubika nguva: 2M
• Nguva yakazara: 5M

Zvimwe

• 2 maranjisi (220 g epeji yakasvuurwa kusvika)
• 1 bhanana rakachekwa
• 250 mukaka
• 15 g yeuchi
• Orange zest (kusarudza)

Kugadzirira

1. Isu tinosvuura maorenji, tinobvisa ganda jena uye tinoisa zvikamu mugirazi padyo nebhanana rakachekwa. Tinopwanya panguva 1 miniti, inofambira mberi kumhanya 5-7-9. Iyi nzira tichawana yakanaka kwazvo michero puree.

2. Isu tinowedzera mukaka neuchi, isu tinoronga 30 masekondi, kumhanya 3. Isu tinoongorora kuti zvese zvinoshandiswa zvinosanganiswa zvakanaka. Isu tinogovera muto uye tinoshumira.

3. Kana isu tichida kuchipa iko kwekubata kwakanyanya flavour tinogona kuwedzera orenji zest.

 Kufanana neTM21

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