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Quinoa, mackerel uye shrimp saladi

Salads40 maminitsi4 vanhu400 makarori
1/52/53/54/55/5 (7 mavhoti)
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kubudikidza Ascen Jimenez

Tichagadzirira yakazara yekutanga kosi, nequinoa, pizi, mackerel, prawns ... uye nemon uye neparsley mafuta anozoipa iyo yakasarudzika citrus kuravira.

MuThermomix tiri kuenda kunosimbisa iwo mafuta. Zvino, uye pasina kushambidza girazi, isu tichabika iyo quinoa nemapizi. Tichabika manhenga pamwe chete nemidziyo iyi asi kwemaminetsi maviri chete, kuti arege kutipfuura.

Quinoa imbeu asi tinogona kuiunza patafura kunge mupunga kana gorosi. Zvikurudzire iwe kuti uzvipinze mukudya kwako nekuti zvakazara nezvinhu uye zvinogona kutodyiwa nazvo vanhu vane chirwere ichi.

Quinoa, tuna uye shrimp saladi

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MuThermomix yedu tinogona kugadzirira saradhi yakazara seinhasi, iine quinoa seye protagonist.

Quinoa, tuna uye shrimp saladi
  • Ascen Jimenez
  • Imba yekicheni: mazuva ano
  • Recipe mhando: salads
  • Makorori: 400
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • Mamwe matsva eparsley mashizha
  • 40 g yemamwe maorivhi emhandara emafuta
  • 1 ndimu (isu tinoshandisa ganda uye muto)
  • 400 g yemvura
  • Chishoma chemunyu
  • 150 g quinoa
  • 125g pizi diki dzakaomeswa nechando
  • 100 g echando echando
  • 2 kana 3 makedheni mackerel chiuno (inogona kutsiva tuna)
  • 3 maspuni akaomeswa maorivhi manyoro

Kugadzirira

  1. Isu tinotora machena kubva mufiriji uye zvakare mapizi.

  2. Isu tinosuka nekuomesa mashizha eparsley ndokuaisa mugirazi. Isu tinowedzera iyo  ndimu peel (chete yero chikamu). Isu tinoronga 10 masekondi, kumhanya 8.

  3. Isu tinodzikisa ne spatula izvo zvasara pamadziro egirazi. Tinowedzera mafuta uye juisi yemonimu. Isu tinoronga 10 masekondi, kumhanya 4. Isu tinoisa musanganiswa muhari kana mundiro diki uye toichengeta.

  4. Pasina kusuka girazi, isa mvura, munyu, quinoa nemapizi mukati maro. Isu tinoronga 14 maminetsi, 100 °, kuruboshwe kona, kumhanya 1.

  5. Tevere tinowedzera ma prawns uye nekuenderera nekubika: 2 maminetsi, 100 °, kuruboshwe kona, kumhanya 1.

  6. Kana zvichidikanwa tinoibvisa. Kana zvisiri, tinozviisa zvakananga mundiro huru.

  7. Isu tinoisawo yakanyoroveswa uye chunky mackerel mundiro iyoyo uye zvakare maorivhi akachekwa.

  8. Sanganisa uye mushumire pamwe nemafuta, parsley uye emulsion yemonimu yatakagadzirira pakutanga.

Mamwe mashoko - Nyowani nyoro yegorosi saladhi


Tsvaga mamwe mabikirwo e: Chikafu chine utano

Siya yako yekutaura

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