Gadzirira kunakirwa a snack inogadzirwa kumba neiyi quinoa nachos. Snack "isina mhosva" inewo hutano uye iyo inotora mazamu ako, hummus uye dip sosi kune imwe nhanho.

Haisi nguva yekutanga kugadzirira dzimwe nzira dzakanaka nezvekudya zvedu uye taigara tichifarira mugumisiro wacho zvakanyanya, saka yakanga iri nguva yedu yekugadzira nachos chepamba.

Yakasungwa Tomato Crackers

Vanokanganisa munyu wemadomasi akaomeswa vanogona kushandiswa kuparadzira yakanaka inogadzirwa pateni kana sehwaro hwemontadito.

Hazelnut Beer Cookies

Hazelnut uye makuki edoro ari, nekuda kwekuumbwa kwawo, akakodzera kuperekedza madipisi, patés kana mousses.

Kunyangwe iwe uchigona kuzvigadzirira nehumwe hupfu, isu takasarudza kugadzira yedu quinoa nachos nekuti ine hutano uye zvakare. gluten uye uswa zvisina. Iyo yakakwana mhinduro kune vanorwara neallergies uye vasingashiviriri.

The

1 quinoa nachos
2 Iwe unoda kuziva zvakawanda nezveiyi quinoa nachos?

quinoa nachos

Dhinda recipe

Chengetedza resipi

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Neaya ane hutano quinoa nachos, gadzirira kutora zvikumbiro zvako kune imwe nhanho

Mayra Fernandez Joglar

Recipe mhando: appetizers
Kushumira: 4

Nguva yekugadzirira: 1H
Kubika nguva: 1M
Nguva yakazara: 1:1 p.m.

Zvimwe

150g quinoa⠀
70 g yemvura
1 level teaspoon (dessert size) inotapira paprika
1 level teaspoon (saizi yekofi) garlic powder
1/2 teaspoon (dessert size) munyu
Oiri yekuzora

Kugadzirira

Geza quinoa zvakanaka woisiya ichinyura mumvura inopisa kwemaminitsi makumi matatu. (Ona zvinyorwa)
Mushure mekunge nguva yekuzorora yapfuura, tinopisa huni kusvika ku180º.

Sukurudza zvakanaka nemvura uye uidure nerubatsiro rwesefa.
Isa zvese zvinoshandiswa kunze kwemafuta mundiro uye sanganisa inofambira mberi kumhanya 5, 7, 10 kweminiti 1, kumisa ose gumi kana 10 masekonzi kuderedza mukanyiwa.

Pakupedzisira tinofanira kuva nehomogeneous cream-like mass ine chimiro chakatsetseka, pasina zviyo zvequinoa zvinoonekwa.

Kana ukaona mukanyiwa wako waramba wakasimba uye kuti haukuremekedzei, unogona kuwedzera mvura asi woita zvishoma nezvishoma. Kusvikira wava nemavara anoratidzwa.
Vhara tireyi yekubikira nebepa rematehwe wozora mafuta.
Dururirai mukanyiwa uye muiparadzire mukati metireyi kuitira kuti tive nemucheka wakafanana, wakatambanudzwa zvakanaka uye usina maburi asina chinhu.
Isu tinoisa tireyi muhupamhi hwepakati hwevheni uye kubika kwemaminitsi gumi nemashanu nekupisa kumusoro uye pasi uye pasina fan.
Kana nguva yasvika, tinotora tireyi kubva muchoto uye, pasina kuzvipisa isu, tinoshandura mukanyiwa.
Isu tinonyatso bvisa pepa uye tinocheka mukanyiwa sezvatinoda, kunyangwe zvakajairika kugadzira katatu kana kwete mitsetse yakareba.
Tinoisa nacho yedu zvakare patireyi uye kubika pakati pe10 nemaminitsi gumi nemashanu. Kunyangwe ini ndichikurudzira kuti iwe uteerere mushure meminiti 15 nekuti chimwe chidimbu chinogona kunge chatova chegoridhe uye chinodiwa kushandura nzvimbo yacho kuti irege kupisa.
Pavanenge vaine ruvara rwakanaka, vabvise uye vasiye vatonhore vasati vashumira.

Notes

Maminitsi makumi matatu mumvura inopisa anokwana kuita mukanyiwa wakakwana, asi zvinofanirwa kutora nguva yakareba kuzvimba nekupfava. Saka, kana uchirangarira, nyura nezuro wacho senge mahuku. 😉

Iwe unoda kuziva zvakawanda nezveiyi quinoa nachos?

Kana iwe wakamboverenga runyoro rusingagumi rwezvigadzirwa izvo zvekutengesa nachos, unogona kunge wakaisa maoko ako pamusoro wako. Saka idzi quinoa nachos dzinogona kuve a imwe nzira ine hutano pakudya kwako.

Sezvauchaona zviri nyore kwazvo kuita asi zviripo dzakasiyana manomano Izvo zvaunofanira kuchengeta mupfungwa kuti uvaite vakakwana:

Pamwe paunenge uchikuya mukanyiwa waunoda wedzera imwe mvura yezvakaratidzwa Zvinoenderana nezvakawanda nekuti waisiya ichinyura kwenguva yakareba sei kana kuti yanyanya kana kushomeka. Chero zvazvingava, usanetseka, wedzera mvura zvishoma nezvishoma kusvikira wawana misa yakafanana nebéchamel.

Izvo zvakakosha kuti mass Yakanyatsowedzerwa uye, pamusoro pezvose, nhanho. Iva nechokwadi chokuti mipendero yakaenzana nehupamhi hwehupfu, kana zvikasadaro vanobika nokukurumidza uye vanogona kutopisa.

Iwe unofanirwawo kuchenjerera kuti pakuparadzira mukanyiwa hapana maburi. Vafukidze nehupfu kuti hukwane iwe nheyo yakanaka. Izvi zvichaita kuti zvive nyore kwauri kuti udzore kubika uye zvichave zvakanyanya kushanda paunenge uchicheka kana kuumba nachos.

Uye kutaura nezve vape chimiro, unogona kugadzira uye uchipa chimiro chaunoda asi chinhu chakanakisa kuita iwo chaiwo matatu matatu nekuti ndiwo mashandisirwo anoitwa misa yese.

Shandisa rura nepizza cutter kugadzira mitsetse inosvika masendimita mashanu uye wocheka tambo yega yega kuita makona matatu. vachabuda a saizi yakafanana chaizvo uye vane homogeneous kwazvo.

Ini pachangu ndinovada zviri nani ichangobva kugadzirwa nekuti dzakakora chaizvo asi dzinogona kuchengetwa kwemazuva matatu mumudziyo usingapindi mhepo. Paunenge uchivashandira, zvese zvaunofanirwa kuita kuzvipisa muchoto kwemaminetsi akati wandei kuti udzore chimiro chavo.

heyi mapeji asingaverengeki kuti unakirwe neaya nachos zve quinoa. Heano mashoma mazano auchazoda.