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Salmon ine couscous, miriwo uye turmeric muto

Hove50 maminitsi6 vanhu520 makarori
1/52/53/54/55/5 (16 mavhoti)
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kubudikidza Ascen Jimenez

Couscous nemiriwo, salmon uye turmeric muto

Nhasi tiri kuzoshandisa iyo varoma netray yayo kugadzirira salmon yakanyoroveswa. Zvichakadaro isu tichagadzirirawo miriwo uye hama yemukoma yakasanganiswa nemafuta eBasil. 

Asi chinhu hachigumiri ipapo. Isu tinobva tatsanangura yakajeka turmeric muto inotaridzika zvakanaka nehove dzedu.

Muvhidhiyo iwe uchaona izvo, nehurongwa hushoma, kuunza iyi yakasarudzika dhishi kutafura iri nyore kupfuura zvinoita.

Kana iwe uchida couscous, iwe unofanirwa zvakare kuyedza aya mamwe maresipi: Couscous nemiriwo uye nhokwe, Couscous uye crab saladi, Moroccan couscous nehuku

Salmon ine couscous, miriwo uye turmeric muto

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Tichishandisa Thermomix isu tichagadzirira dhishi rehove, couscous uye miriwo.

Salmon ine couscous, miriwo uye turmeric muto
  • Ascen Jimenez
  • Imba yekicheni: mazuva ano
  • Recipe mhando: hove
  • Makorori: 520
  • Kushumira: 6
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 1 clove yegaliki
  • Nyowani basil
  • 60 gmafuta omuorivhi (40 + 20)
  • 3 kana 4 servings yesaumoni nyowani
  • Sal
  • Chidimbu chepuririka
  • 500 g yehove kana yemuriwo muto
  • 230 g karoti, yakasvuurwa uye yakachekwa
  • 230 g yezvakachekwa zucchini
  • 250 g yakabikwa mukoma
  • 20 g hanyanisi
  • 250g mukaka
  • 20 g yeupfu
  • 1 teaspoon turmeric powder

Kugadzirira

  1. Isu tinoisa gariki clove uye basil mashizha mugirazi. Isu tinoronga 5 masekondi, kumhanya 7. Isu tinodzikisa ne spatula izvo zvasara pamadziro egirazi.

  2. Isu tinowedzera 40 g yemafuta emuorivhi (chenjera, tinochengetera mamwe makumi maviri gare gare). Isu tinoronga Maminetsi matanhatu, 3º, kumhanya 120. Tinotora mafuta edu toachengetedza.

  3. Isu tinoisa iyo yakasvuurwa uye yakatemwa karoti mumudziyo wevaroma. Zvakare zucchini muzvidimbu. Isu tinokwana tireyi munzvimbo uye nekuisa pepa repepa rekubheka pairi (oval, kuti irege kuvhara maburi epadivi). Pane iro bepa tinogovera zvikamu zvesaumoni. Pachikamu chimwe nechimwe chesaumoni tinowedzera munyu uye paprika zvishoma. 

  4. Isu tinodurura muto mugirazi. Isu tinoisa iyo varoma munzvimbo yayo, ine chivharo uye chirongwa Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 20.

  5. Pakupera kwenguva, tinobvisa varoma uye toichengetedza.

  6. Isu tinoisa muto mune imwe mudziyo uye tinodurura chete magiramu mazana maviri negirazi mugirazi, zvinova ndizvo zvatichazoda kunwisa mukoma.

  7. Isu tinoisa couscous mugirazi, toisanganisa neiyo spatula, toisa muvharo uye ndokumirira maminetsi mashanu kuti ive yakanyoroveswa.

  8. Mushure memaminetsi iwayo takaisa mukoma wemukoma mundiro hombe. 

  9. Isu tinosuka nekuomesa girazi. Isu tinoisa mukati mayo hanyanisi uye mamwe ese maorivhi (20 gramu). Isu tinoronga Maminetsi matanhatu, 3º, kumhanya 120. Isu tinowedzera mukaka, hupfu, munyu uye turmeric. Isu tinoronga Maminetsi matanhatu, 6º, kumhanya 90.

  10. Isu tinotora mukana iwo iwo maminetsi kupedzisa iyo yekubheka. Pane hama yemukoma yatinayo mune sosi tinowedzera mafuta atakagadzira pakutanga uyezve nemiriwo yakabikwa. Sakanidza zvese zvakanaka neiyo spatula. Isu tinoisa salmon yedu pamusoro.

  11. Kamwe turmeric muto wagadzirwa, tinoiisa mundiro. Isu tinodurura muto mudiki pane yega yega chikamu chesaumoni. Uye isu tatova nendiro yedu, yakagadzirira kushumira. 

Notes

Tichaita nhanho yechinomwe kana muto uchiri kupisa. Kana zvisiri, tinogona kuzvipisa mugirazi nekugadzirisa Maminetsi matanhatu, 4º, kumhanya 100.

Mamwe mashoko - Couscous nemiriwo uye nhokwe, Couscous uye crab saladi, Moroccan couscous nehuku

Kunobva - Vorwerk


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