Yakasanganiswa Lentil Salad

Zvino nekupisa basa rekudya rinova rakaoma nyemba, asi hatifanire kuregeredza mashandisiro avo vhiki nevhiki, nekuti ivo vanotipa  faibha, zvicherwa uye mapuroteni yepamusoro yehupenyu hwehupenyu. Kwemwedzi iyi yezhizha tinofanirwa kuenda kumasaradhi akasiyana kana hummus, senge lentil hummus o Hummus chickpea.

Saka nhasi tinotanga zuva nesarudzo inonaka uye yakapfava, ye nyemba mu saladhi yakarungwa nemubatanidzwa wakapfuma we zvinonhuwira. Icho chidhishi chakakwana, icho chatinenge tagadzirira mumaminitsi mashanu uye kuti tinogona kugadzirira pamberi nekuti ndicho chimwe cheidzi ndiro dzinokunda pamusoro pemazuva. Ndokunge, kubva kune rimwe zuva kusvika kune rakapfuma zvakanyanya.

Yakasanganiswa Lentil Salad

Dhinda recipe

Chengetedza resipi

pedyo

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Inonaka lentiy saladi, yakashongedzwa ne spice emulsion. Yakanaka sekutanga kwemazuva anopisa ezhizha.

• Irene Arcas

• Recipe mhando: miriwo
• Makorori: 175
• Kushumira: 4-6

• Nguva yekugadzirira: 2H
• Kubika nguva: 5M
• Nguva yakazara: 2:5 p.m.

Zvimwe

• 400 g yenzungu dzakabikwa
• 1 inotapira chive
• 1/2 green pepper
• 1/2 tsvuku tsvuku
• 1 tomato
• 50 g mafuta omuorivhi
• 15 g yevhiniga
• 1 teaspoon yakamonerwa nekumini
• 1 teaspoon y curry
• 1 level teaspoon yemunyu
• 1 teaspoon yetaprika inotapira

Kugadzirira

1. Isu tinoisa hanyanisi uye mhiripiri dzakatemwa mugirazi uye tinopwanya Masekonzi mashanu, kumhanya 6. Isu tinobvisa.

2. Iye zvino tinowedzera mafuta, vhiniga nezvinonhuwira. Isu tinosimbisa Masekonzi mashanu, kumhanya 10.

3. Tichagocha madomasi nemaoko kuitira kuti zvidimbu zvidimburwe (mu thermomix zvingatiitise hove diki nekuti chinhu chakapfava).

4. Muhombodo yesaradi kana girazi mugaba tinoisa tsime rakanyoroveswa, miriwo yese nekupfeka. Sanganisa mushe uye rega izorore kwemaawa maviri usati watora kuitira kuti zvinwiwa zvinyatsosangana. Kana tichigona, zvingave zviri nyore kusimudzira nguva nenguva panguva yekuzorora.

TM21 zvakaenzana

Mamwe mashoko - lentil hummus,  Hummus chickpea.