Sipinachi uye coconut girini smoothie

Zhizha ndiyo yakanaka chiitiko ku tanga kuzvitarisira Uye, chokwadi ndechekuti, iyi sipinashi uye coconut green green smoothie iri nyore kwazvo.

Iyo yakarongedzwa mukati me green Smoothies, kwete chete nekuda kwerudzi rwayo, asiwo nekuti ndizvo yakagadzirwa nemichero nemiriwo. Kunyangwe ndichifanirwa kutaura kuti ndeimwe yeakanyanya kuomarara nekuti takawedzera coconut iyo inoipa iyo inonaka inonaka.

Chimwe chezvinhu isu chatinofarira ichi smoothie chayo chiri nyore uye nekuti mu 1 mineti iwe unenge uine girazi rizere mavitamini uye mamineral kunzwa zvakanaka.

Sipinachi uye coconut girini smoothie

Dhinda recipe

Chengetedza resipi

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Nzira inonaka yekutanga kuzvitarisira.

• Mayra Fernandez Joglar

• Recipe mhando: zvinwiwa
• Makorori: 198
• Kushumira: 3

• Kubika nguva: 1M
• Nguva yakazara: 1M

Zvimwe

• 100 g yezvipinashi zvinomera
• 2 mabhanana akaibva
• 50 g yekokonati yakakanyiwa
• 500g mukaka wekokonati
• 1 tablespoon (brown brown) vanilla paste

Kugadzirira

1. Isa kokonati yakakangwa mugirazi uye uipe 1 turbo yakarova kwemasekonzi maviri

2. Wedzera zvimwe zvese zvinosanganiswa uye sanganisa panguva 1 miniti, kumhanya 10.

3. Shumira matsva mumagirazi echando.

Iwe unoda kuziva zvakawanda nezve sipinashi uye coconut green green smoothie?

Mhando iyi yekugadzirira inofarirwa nemunhu wese uye nekuti inowanzo kukodzera mhuri yese. Izvi, kunyanya, iri vegan recipe kuti iwe unogona kutora zvakanyanya celiacs isingashiviriri kune lactose kana mhou protein.

Chinhu chakanakisa ndechekuti iwe unozviita nacho mukaka wekokonati mukaka, Iyo yakapfuma uye creamier, asi kana iwe uchida kudzikisa macalorie iwe unogona kushandisa coconut mukaka kubva ku tetra brik iyo ine yakawanda mvura.

Iwe unogona kunyange kuisa hafu yemukaka wemukaka uye hafu yekokonati mvura kana tamba nezvakawanda kusvikira wawana musanganiswa wako waunofarira.

Kuti uipe imwe yekuwedzera kutsva iwe unogona zvakare kuwedzera mamwe echando machubhu. Zviise pamwe nezvimwe zvakasara uye wozvikuya zvese pamwechete. Izvi zvichaita kuti machira achinje zvishoma uye kuve akaomarara asiwo anotonhorera zvakanyanya.

Iwe unogona zvakare kupwanya iwo machubhu pakutanga kwezvose woabvisa. Saka iwe uchawana kupora girazi uye chengetedza zvese zvinonaka zveiyo smoothie.

Mamwe mashoko - Chibereko uye sipinashi smoothie ine matcha tii

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