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Upfu hwechickpea

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kubudikidza Mayra Fernandez Joglar

Pasina nguva refu yapfuura, mune yekubheka yeiyo chickpea saladhi nemonioni kupfeka, Ndakataura kuti muzhizha zvakandiomera sanganisira nyemba mukudya. Kutenda kune upfu hwechickpea basa iri richava nyore kwazvo.

Ichi ndicho chimwe chei zvekutanga zvekubika kuti pasina Thermomix ndingadai ndisina kumboshinga kugadzirira.  

Ichashanda sehwaro hwemakenduru, makeke kana crêpes. Uye chakanakisa pane zvese ndecheizvozvo celiac vanogona kuitora pasina dambudziko.

Kuti tiigadzire tinogona kushandisa nhokwe dzatinonyanya kufarira. Isu tinongofanirwa kufunga nezve izvo zvavanofanirwa kuve yakachena uye yakaoma. Ini ndashandisa Pedrosillanos, ayo ari madiki uye akati siyanei kupfuura evaCastilian, asi, ndati, shandisa iwo aunazvo kumba.

Munguva yemaminetsi ekutanga iyo nhokwe ichaita ruzha, saka chenjera kuzviita masikati kana iwe usiri kuda kuona vavakidzani vako vane hasha!

Ngatiendei neresipi!

Upfu hwechickpea

Dhinda recipe
Chengetedza resipi
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Iine iyi resipi yeupfu hwechickpea yakashambiswa zviri nyore kwazvo kuisa nyemba muchikafu chedu. Zviri nyore kuita neyedu Thermomix.

  • Mayra Fernandez Joglar
  • Recipe mhando: miriwo
  • Kushumira: 8
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 500 g ye chickpeas

Kugadzirira

  1. Isa nhokwe mugirazi. Chirongwa yakavharwa mukombe uye tinya iyo turbo bhatani kwemasekondi maviri.

  2. Wobva wamwaya for Masekondi makumi matatu, kufambira mberi kumhanya 30-5-7. Deredza hupfu ne spatula kuenda kumashizha.

  3. Iye zvino tichaenderera mberi nekuchigocha, kuita chirongwa ichi Maminetsi matanhatu, 20º, kumhanya 100, isina beaker kuitira kuti hunyoro huwve huve nani. Iyo inosunungura rimwe guruva asi kwete senge iyo shuga painopwanywa.

  4. Mushure menguva, dururira hupfu muhombodo hombe kuti utonhorere. Zvichienderana nemamiriro ekunze, danho iri rinogona kutitorera maminetsi gumi nemashanu. Iwe haufanire kuita chero chakakosha, ingoisiya patray.

  5. Kana kuchitonhora, dzosera mugirazi uye uripe yekupedzisira pfapfaidzo, programming 30 masekondi, inofambira mberi kumhanya 5-7-10.

  6. Kuchengetedza iyo, zvirinani kana ikaitwa mumidziyo yegirazi nekuvharwa kwehemmetic. Zvichengete munzvimbo ine rima uye ine mweya.

Kufanana neTM21

Thermomix zvakaenzana

Mamwe mashoko - Chickpea saladhi nemonioni kupfeka


Tsvaga mamwe mabikirwo e: Celiac, Nyore

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Irenearcas akadaro
    inoita 12 makore

    Uyyyy nzira yakanaka iyi kwandiri. Kumba ndinofanira kuita Falafel, saka handisisina chikonzero. Thanks compi!

    Pindura irenearcas
  2.   Toni akadaro
    inoita 12 makore

    Mhoroi, chii chandingaite kuti ndigadzire iyi recipe? Ndatenda

    Pindura Toñi
    1.    Ana Valdes akadaro
      inoita 12 makore

      Mhoro Toñi, ine zvakawanda zvinoshandiswa. Tarisa, muzvikafu zvisina guteni zvinotsiva hupfu hwegorosi. Asi, pamusoro pazvose, inowanzo shandiswa mune yekumabvazuva, Indian uye Pakistani chikafu, kunyanya.
      Mabhatiri emiriwo anonaka nemusanganiswa weupfu hwehuku uye zai uye zvakare inoshandiswa zvakanyanya sechigutsa sosi nemuto, kwainopa hunhu hwakakosha.
      Mune hove fritters, inonaka, kunyanya muAndalusian hove dzakabikwa, uye mune shrimp pancakes.
      Kumbundira!

      Pindura Ana Valdés
  3.   Irenearcas akadaro
    inoita 12 makore

    Kana iwe uchinge wagamuchira iwo maresipi netsamba uye tinya pane iyo yekubheka iyo, inoendeswa kune imwe peji ine kushambadzira kwaunofanirwa kubaya pane iyi link kurudyi iyo yakanyorwa mumitauro yakati wandei. Ipapo iwe unopinda pasina matambudziko. Ndizvo here?

    Pindura irenearcas
  4.   Mayra Fernandez Joglar akadaro
    inoita 12 makore

    Kwaziwai!
    Mukudaro, iyi resipi ndakaedza nhokwe uye mupunga uye mhedzisiro yacho yakafanana. Kunyangwe ini ndichifarira zvinwiwa zvakanyanya zveye chickpeas.
    Chandakanyanya kusangana nacho chave kusvika kumwedzi mitanhatu muhombodo yegirazi yakavharwa. Kuchengetedzwa kunogona kureba, asi ini ndinogara ndichiwana kamukira yekushandisa iyi furawa inoshamisa.
    Kana iwe ukaedza chibage, ndokumbira undisiye komendi uchindiudza kuti zvakafamba sei, zvakanaka?
    Ndotenda zvikuru!!
    Kutsvoda!

    Pindura Mayra Fernández Joglar
    1.    L_mosque akadaro
      inoita 12 makore

      Zvakanakisa! Ndichazviedza nebhinzi nechibage ndokupai zvabuda, zvakanaka? Ndatenda zvikuru =)

      Pindura L_mezquita
      1.    Mayra Fernandez Joglar akadaro
        inoita 12 makore

        zvinonakidza! Tinomirira nhau kubva kwauri.

        Kutsvoda chiuru!

        Pindura Mayra Fernández Joglar
  5.   Natacha akadaro
    inoita 12 makore

    Hupfu uhwu hwekupfeka zvakafanana neyakajairika here? Inobata pfungwa dzangu, asi ndingadai ndisingazive chikonzero chekuishandisa.

    Pindura Natacha
    1.    Mayra Fernandez Joglar akadaro
      inoita 12 makore

      Mhoro Natacha,
      Hongu, unogona kuishandisa kupfeka kana kuita mafuta ekuzora. Heano zano rekuti iwe uedze
      http://www.thermorecetas.com/2012/08/20/torta-de-harina-tostada-de-garbanzos/
      Nenzira, kana iwe uchida peji redu, ndokumbira utivhote muBlog Blog ... tinoda rutsigiro rwese runokwanisika!
      http://bitacoras.com/premios12/votar/064303ea28cb2284db50f9f5677ecd8e41a893e1
      Ndotenda zvikuru!!

      Pindura Mayra Fernández Joglar
  6.   carmen akadaro
    inoita 10 makore

    Mhoro!!
    Kune yangu thermomix modhi inova iyo tm21, yaizofanira kuisa? Ajito kubvisa uye kumhanyisa 4?
    Thanks!

    Pindura Carmen
    1.    Mayra Fernandez Joglar akadaro
      inoita 10 makore

      Mhoro vatengesi,

      usazvidya moyo, ndakunzwisisa zvakakwana… kana dzimwe nguva minwe yedu ichitsvedza !!

      Ini ndangoisa zvakaenzana neTM21 kune kamukira kuti zvive nyore kwauri kuti ugadzirise. Kune iyi recipe unofanirwa kuisa tembiricha 90º uye kumhanya 4. Zvimwe zvese zvakafanana.

      Saludos !!

      Pindura Mayra Fernández Joglar
  7.   carmen akadaro
    inoita 10 makore

    Ini ndaida kutaura miniti zvishoma Hehehe

    Pindura Carmen
  8.   mukadzi akadaro
    inoita 8 makore

    Mhoroi, nhokwe dzinofanira kuve mbishi kana kubikwa?

    Pindura kuna malena
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Mbishi, mbishi !!

      Rangarira kuti pakutanga vanozoita ruzha rwakawanda asi usatya, vanobva vangoita guruva!

      Ndinokutendai!

      Pindura Mayra Fernández Joglar
  9.   Eva akadaro
    inoita 7 makore

    Uye kana iwe ukaita 250 gr, iyo nguva yekuchigocha inosiyana here?

    Pindura Eva
    1.    Mayra Fernandez Joglar akadaro
      inoita 7 makore

      Ini ndaizoidzikisa zvishoma. Ndinofunga maminetsi gumi nemasere anokwana.
      Saludos !!

      Pindura Mayra Fernández Joglar
  10.   nati chincoa morillo akadaro
    inoita 7 makore

    UNOFANIRA KUSUKA HOKU KANA KUTI UONE CARLOS?

    Pindura Nati chincoa morillo
    1.    Mayra Fernandez Joglar akadaro
      inoita 6 makore

      Mhoro nati:

      Ini handiwageze. Ndakavaisa vakananga kunze kwepakeji.

      Chokwadi ndechekuti ndakanga ndisati ndambofunga nezve iyi dudziro.

      Kusveta !!

      Pindura Mayra Fernández Joglar