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Zucchini uye howa pie

Verduras40 maminitsi8 vanhu150 makarori
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kubudikidza Mayra Fernandez Joglar

zucchini-uye-mushroom-piethermorecetas

ari miriwo makeke uye puddings vanogamuchirwa kumba nguva dzose. Iyo imwe nzira yekusanganisira iyo mashanu servings muchikafu chedu. Kunze kwekuve kudya kwemanheru kwakakwana sezvo ivo vachifumiswa pamwe nezvimwe zvinoshandiswa. Kana iwe zvakare uchivada pamba, ive shuwa kuyedza iyi zucchini uye howa keke.

ari quiche zvinotinakidza asi ndinofanira kubvuma kuti ivo vane macalorie zvikuru nekuda kwechikonzero ichocho, kwemwedzi, isu takasarudza iyi vhezheni iyo, isina kuve chiedza chezvose, ine zvakawanda mashoma macalorie nekuti hazvitore kirimu kana isu kuisa hwaro pairi.

Iri zucchini uye howa keke rakafanana neflan ine mushe mushe uye hupfumi hweParmesan hunogona kunakirwa patsva kana kutonhora.

Iwe unogona kuiburitsa neshinda yakasvibirira yemashizha uye inobvumawo muto kana kutanga kutanga.

Zucchini uye howa pie

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  • Mayra Fernandez Joglar
  • Recipe mhando: miriwo
  • Makorori: 150
  • Kushumira: 8
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 200 g ye mbatatisi, yakasvuurwa uye yakacheneswa
  • 400 g zucchini
  • 200 g howa
  • 20 g mafuta omuorivhi
  • 3 huevos
  • 200 g chizi yakapararira
  • 50 g ye grated Parmesan chizi
  • Munyu uye pepper

Kugadzirira

  1. Isu tinopisa huni kusvika ku180º nekupisa kumusoro uye pasi.

  2. Tora raundi rinotenderera nebepa rekubheka uye mafuta nemafuta mashoma kana bota. Takabooker.

  3. Isu tinocheka iyo yakasvuurwa uye yakachenesa mbatatisi mukota. Uye kota yega yega nehafu. Tinoisa zvidimbu mugirazi.

  4. Wedzera zukini yakashambidzwa, yakaoma, pasina matipi uye cheka kuita zvidimbu zvina kana zvishanu. Tinokuya kwe4 masekondi, kumhanya 5. Isu tinobvisa kune yekugezera uye tinosvina mushe kuitira kuti vaburitse iyo yakawanda mvura irinani.

  5. Isu tinocheka iwo akachena howa uye kumeta iwo nemafuta, zvirongwa Maminitsi makumi matanhatu, 8º, chipunu kumhanya, kuruboshwe. Isu tinobvisa uye tinochengetedza.

  6. Kana isu tisina grated Parmesan chizi, tinogona kuzviita izvozvi. Pasina kugeza girazi isu tinoisa chizi uye tinoguta panguva Masekonzi mashanu, kumhanya 10. Isu tinochengetera 1 muto wepuni uye tosiya zvese zviri mugirazi.

  7. Tinowedzera mazai uye chizi yakapararira. Isu mwaka uye isu tinoronga Masekonzi mashanu, kumhanya 30.

  8. Isu tinowedzera ese mbatatisi uye zucchini yataive tadhonza. Wedzera 2/3 yehwahwa, uchisiya mamwe ese achishongedza. Isu munyu uye mhiripiri uye tinosanganisa zvese panguva Masekondi gumi neshanu, kumhanya 10, kuruboshwe. Kana zvichidikanwa, tinopedzisa kusanganisa neiyo spatula.

  9. Isu tinodurura mukanyiwa muforoma yataive tachengeta uye tinoenda nayo kuchoto. Tinoirega ichibika pakudziya kumwechete kwemaminitsi makumi maviri kana makumi maviri nemashanu. Kana kudzamara tsvimbo yabuda yakachena kana yadonhedzwa uye ichiratidza kuti nzvimbo yacho yakatogadzwa.

  10. Isu tinobvisa uye tobva tatsamwa. Ipapo tinoparadzanisa mativi neiyo spatula kana mudziyo une mutete mutete. Sunungura uye bvisa pepa rekubheka. Isu takaisa howa hwataive tachengetera pakati uye takatenderedza howa isu tinosasa iyo yakasara yeGated Parmesan.

  11. Inogona kushandirwa zvese zvinodziya uye zvinotonhora.

Mamwe mashoko - Surimi uye zucchini quiche

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Celiac, Nyore, Mazai, Asingasviki 1 awa

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Isabel akadaro
    inoita 8 makore

    akanaka mangwanani
    Kana ndikazviita nechingwa chemufuro, inguva dzekubheka dzakafanana here?
    gracias

    Pindura kuna isabel
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Mhoro isbael:
      Chandaizoita kungave kubheka chirafu chemuchena chena uchiteedzera rairo dzemugadziri. Ipapo ini ndaimwaya furawa pachigadziko kuti nditore hunyoro kubva pakuzadza. Ini ndaizoisa yekuzadza ndobika iyo nguva imwechete. Ini ndaizotarisa ndisati ndatora kunze.
      Ndinovimba unozviwana chaizvo.
      Saludos !!

      Pindura Mayra Fernández Joglar
  2.   KUFUNGWA akadaro
    inoita 8 makore

    Izvo zvave zvinouraya kwandiri, hazvina kudzungaira mumaminetsi makumi maviri neshanu, ndaifanira kuva nazvo kwemakota matatu eawa, asi zvinokanganisa. Handizvifarire, kunze kwembatata haina kugoverwa pamativi ese, uye inoramba iri mbishi. Ini handikurudzire iyo yekubheka, yakanaka kwazvo mumufananidzo, asi haina kukodzera chokwadi

    Pindura kuCONCEPCION
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Mhoro Concepcion:

      Handizivi kuti chii chingave chaitika neresipi yako asi usazvidya moyo, havasi vese vanofanirwa kugadzirira. In Thermorecetas Tine zviuru kuitira kuti urambe uchidzidzira neThermomix yako.

      Thanks.

      Pindura Mayra Fernández Joglar
  3.   Isa akadaro
    inoita 7 makore

    Zvakanaka masikati
    Ini ndakanganwa kutenga yakapararira chizi, zvinoita here kushandisa kirimu kana zvisiri?

    Pindura kuna Isa
    1.    Mayra Fernandez Joglar akadaro
      inoita 7 makore

      Mhoro Isa: Ndinofunga zvichave zvakangonaka, kunyangwe zvingatora nguva yakareba kuti zvigadziriswe.
      Tiudze kuti zvakafamba sei, zvakanaka?
      Saludos !!

      Pindura Mayra Fernández Joglar
      1.    Nerea Iglesias Garcia akadaro
        inoita 4 makore

        Kwaziwai!
        Mbatata yagadzirwa zvakanaka here?

        Pindura kuna Nerea Iglesias García
        1.    Mayra Fernandez Joglar akadaro
          inoita 4 makore

          Mhoro Nerea:
          Hongu, zvakaitwa zvakanaka asi rangarira kuti, mushure memapoinzi 3 ne4, mbatatisi inofanirwa kutemwa, kuita zvidimbu zvidiki. Kana uine zvidimbu zvakakura, hazvibike zvakanaka muchoto.

          Ndatenda nemubvunzo wako.

          Ndinokutendai!

          Pindura Mayra Fernández Joglar
  4.   Isa akadaro
    inoita 7 makore

    Pakupedzisira ini ndiri kuzozviita izvozvi uye ini ndichatenga iyo chizi inopararira, nekuti ini ndine vaenzi uye ini handidi kuzviisa panjodzi. ?
    Mumwe mubvunzo, iyo mbatatisi uye zucchini hadzina kuendeswa ??

    Pindura kuna Isa
    1.    Mayra Fernandez Joglar akadaro
      inoita 7 makore

      Kwete, haina kusvetuka. Iwe unofanirwa kuvadhonza chaizvo, kunyangwe nejira rakachena kana pepa rekicheni.

      Uchaona kuti zvinonaka sei !!

      Pindura Mayra Fernández Joglar
      1.    Isa akadaro
        inoita 7 makore

        Zvakanaka
        Ndakagadzira keke uye rainaka kwazvo! Vanhu vangu vakaifarira zvakanyanya futi!
        (Pandakaita nhanho yechina ndakatoona kuti zvaive zvisina basa kuti ndisvetuke)

        Pindura kuna Isa
        1.    Mayra Fernandez Joglar akadaro
          inoita 7 makore

          Ndiri kufara kuti iwe wataridzika zvakanaka uye kuti wakazvifarira ... iwe uri shasha yekuvapuruzira zvakanyanya !!
          ????

          Pindura Mayra Fernández Joglar
  5.   Info akadaro
    inoita 6 makore

    Ndinofanira kutsiva chizi yeimwe isiri yemukaka imwe. ..Unogona kundipa zano here? Ndatenda

    Pindura kune Info
    1.    Mayra Fernandez Joglar akadaro
      inoita 6 makore

      Ndakagara ndichizviita nenzira iyi asi ... wakamboedza vegan cheeses? Izvo zvakagadzirwa zvisina mukaka.

      Kusveta !!

      Pindura Mayra Fernández Joglar