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Amaqanda aqhekekileyo eAirfryer aneBrokholi kunye neFake Greek Yogurt Aioli

Imizuzu ye204 abantuIikhalori ezingama-450
1/52/53/54/55/5 (2 iivoti)
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por UIrene Arcas

Amaqanda aqhekekileyo aneAirfryer Broccoli kunye neGreek Yogurt Aioli

Iresiphi esebenzayo nemnandi kakhulu: hAmaqanda aqhekekileyo kunye ne-airfryer broccoli kunye ne-Greek yogurt aioli. Siyilungiselele njengokhetho olulodwa lwesidlo sakusihlwa. Sinemifuno, iicarbohydrates kunye neprotheyini. Kwaye ... imnandi!

Njengoko sisazi ukuba ulunge kakhulu abalandeli befryer yomoya kwaye, ekubeni amaxesha amaninzi unexesha elincinane kakhulu lokupheka, masenze ngokusebenzayo: sizolungisa ipatata (engumkhenkce) kunye ne broccoli (sele usikwe kwi microwave bag). Yena iqanda Siza kuyilungiselela kwi-grill.

Kwaye ngoku makhe sihambe kunye ne-icing kwisitya: faux yamaGrike iyogathi aioli. Ngokwenyani into esiya kuyenza kukulungisa imayonnaise yegalikhi ekhanyayo apho siya kufaka iyogathi yeGreek. Imnandi ngokupheleleyo!

Amaqanda aqhekekileyo aneAirfryer Broccoli kunye neGreek Yogurt Aioli

Amaqanda aqhekekileyo eAirfryer aneBrokholi kunye neFake Greek Yogurt Aioli

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Iresiphi esebenzayo nemnandi kakhulu: hAmaqanda aqhekekileyo kunye ne-airfryer broccoli kunye ne-Greek yogurt aioli. Inketho efanelekileyo yokutya, egcwele incasa kunye nokuzonwabisa.

Amaqanda aqhekekileyo eAirfryer aneBrokholi kunye neFake Greek Yogurt Aioli
  • UIrene Arcas
  • Iikhalori: 450
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Iioli zobuxoki

  • 100 g yeoyile yeoli
  • I-100 g yeoyile kajongilanga
  • Iqanda le-1
  • I-2 encinci okanye i-1 okanye i-1 kunye ne-1/2 i-clove enkulu yegalikhi
  • ukutshiza iviniga
  • I-1 / 2 itispuni letyuwa
  • Iipuniponi ezi-3 ezinkulu zeyogathi yamaGrike

Amaqanda aqhekekileyo

  • 500 g fries ekhenkcezisiweyo yaseFransi
  • Ibhegi e-1 ye-broccoli ene-microwave
  • Amaqanda ama-4
  • ioli yeoli
  • sal
  • i-pepper okanye i-chili flakes (ukhetho)

Ukulungiselela

  1. Iioli zobuxoki

    Sibeka i-jug phezulu kwi-lid ye-Thermomix kwaye silinganise iioli ezimbini ngaphakathi kwe-jug. Sigcina.

     

  2. Sibeka iqanda, i-garlic eqoshiwe, iviniga kunye netyuwa kwiglasi. Siyaxuba 1 umzuzu 30 umzuzwana/80°C/isantya sesi-5.
    Emva koko senza inkqubo 3 imiz/isantya 5 kwaye, ngomatshini osebenzayo, kancinci kancinci sigalela ioyile kwisiciko ngebeaker.

     

  3. Nge-spatula, yehlisa i-mayonnaise phantsi kweglasi, yongeza i-yogurt yesiGrike kwaye udibanise. 10 imizuzwana/isantya sesi-3. Galela kwisitya esingenawo umoya kwaye ugcine efrijini okanye usebenzise ngokukhawuleza.

  4. Amaqanda aqhekekileyo

    Sipheka i-broccoli kwi-microwave, ngokulandela imiyalelo kwiphakheji, kodwa umzuzu omnye ngaphantsi kokuboniswa (iya kugqiba ukupheka kwi-fryer yomoya).

    Sisebenzisa ixesha le-broccoli kwi-microwave ukuqhubela phambili kunye neresiphi kwaye silungiselele amazambane.

  5. Sifaka iifatata kwisitya kwaye songeza i-splash efanelekileyo yeoli yeoli kunye netyuwa. Sidibanisa kakuhle ukuze zonke iifatata zifakwe kwaye zipheke ehovini. Ifreyimu yomoya ezinye Imizuzu engama-15 ngo-200º okanye de kube mdaka wegolide, uvuselela amatyeli aliqela ngalo mizuzu ili-15.

     

  6. Sisusa kwaye sikhonze kwisitya esikhulu. Sibeka kwindawo efudumeleyo (umzekelo, kwi-oven kwi-50º).

  7. Ngoku sibeka i-broccoli kwisitya kwaye songeza ityuwa, ipepper kunye neoli yeoli. Sidibanisa kakuhle kwaye sipheke kwi-airfryer. Imizuzu engama-10, ubushushu be-190º ukushukumisa izihlandlo eziliqela ngelo xesha.

     

  8. Ngoxa sipheka i-broccoli senza amaqanda atyunjwe okanye athosiwe epanini ngeoli yeoli.

  9. Nesingxobo

    Kwisitya apho sasinamazambane, songeza i-broccoli, amaqanda kunye ne-sauce ye-aioli yobuxoki esasiyilungisile.

    Sinokugqiba isitya sethu ngeeflake zechili okanye ipepile enemibala.


Fumanisa ezinye iiresiphi ze: Isixhobo somoya, Amaqanda

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