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Chard yaseGalician

VerdurasImizuzu ye224 abantuIikhalori ezingama-150
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por UIrene Arcas

Chard yaseGalician

Siyaqhubeka nesicwangciso izidlo ezilula emva kweKrisimesi, ke namhlanje siza kulungisa ezinye Chard yaseGalician, njengoko bayilungiselela endlwini yabasekhweni, njengamaGalikhi alungileyo ukuba ayile, kodwa aguqulelwe kwi-thermomix.

Uya kubona ukuba zilula kangakanani. Unokwenza iresiphi yam ngokutshintsha ichard yesipinatshi okanye iimbotyi eziluhlaza.

Chard yaseGalician

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

I-chard emnandi elungiselelwe ngohlobo lwaseGalicia, yonke ifuthisiwe kwaye ihlanjwe ngefrito yenyani yaseGalikhi.

  • UIrene Arcas
  • Ikhitshi: Spanish
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 150
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-200 g ye-chard ecocekileyo
  • Iitapile ezinkulu ezi-2
  • 1000 g yamanzi
  • 4 ikonofile ezisikiweyo
  • I-100 g yeoyile ye-olive eyintombi engaphezulu
  • paprika ukunambitha
  • sal

Ukulungiselela

  1. Sabeka amanzi kunye nentwana yetyuwa kwiglasi.

  2. Sibeka iitapile kwibhasikiti enqunyiwe kwizikwere kunye ne-chard kwisitya se-varoma.

  3. Sicwangcisa imizuzu engama-20, ubushushu bevaroma, isantya 2. Sijonga inqaku leetapile ngokuzihlaba ngemela. Ukuba azikabi yithenda, sicwangcise imizuzu embalwa.

  4. Sisusa ingobozi kunye nekhonteyina ye-varoma kwaye sisuse amanzi kwiglasi.

  5. Somisa iglasi kakuhle kwaye songeza ioyile, kunye negalikhi. Inkqubo 3 imizuzu, ubushushu bevaroma, isantya secephe.

  6. Ngaphandle kokubeka iqondo lobushushu, yongeza icephe ebomvu ebomvu kunye nokuseta isantya 1, 10 imizuzwana.

  7. Sibeka iitapile kunye ne-chard kwitreyi kwaye songeza i-refrito ngaphezulu.


Fumanisa ezinye iiresiphi ze: Rhoqo, Umntu otya imifuno

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   I-Nuria-52 sitsho
    yenzayo 9 iminyaka

    Kwenziwa njani ukukhuphela iresiphi uIrene ???

    Phendula Núria-52
  2.   monica sitsho
    yenzayo 9 iminyaka

    Sawubona,
    Ndiyayithanda ibhlog yakho kunye neresiphi enomdla kakhulu kum.ndiyigqithisela kwi-pdf ukuze igcinwe igcinwe kwaye ihlala ikwazi ukufikelela kuyo, kodwa kuba uyitshintshile ifomathi akukho nto inokwenzeka. Ungayibeka kwakhona? Enkosi!

    Phendula uMonica