I-Brokholi florets kwi-air fryer kunye ne-Greek yoghurt lactose

Iresiphi ebalaseleyo namhlanje! I-Brokholi florets kwi-air fryer kunye ne-Greek yoghurt lactose. Igama elimangalisayo leresiphi eyonwabisayo nenempilo. Ngokulungiselela i-broccoli kwi-fryer yomoya okanye kwi-oven siya kukwazi ukuthatha iresiphi yethu kwinqanaba elilandelayo, sishiya ngasemva loo mizuzu enesithukuthezi apho sasidla imifuno ephekwe kuphela ... ngoku siya kufumana imifuno egcwele incasa. , kuba siza kuyiqhola kakuhle kakhulu, Kwaye i-bite nganye iya kuba yi-explosion of textures emlonyeni wethu ... i-crunchy ngaphandle, ithambile kwaye i-creamy ngaphakathi ...

Kwaye, ukuba oku bekunganelanga, siza kuyikhapha nge isosi ekhanyayo, enye ilacton, apho siyakongeza umdibaniselwano bukhrim kunye nencasa encinci iyogathi yesiGrike Yintoni enye onokuyicela kwiresiphi ene-broccoli?

INKOLELO: Ukwenza kube lula kwaye ngokukhawuleza siza kusebenzisa i-broccoli kwisikhwama se-microwave, ngoko kuya kufuneka upheke imizuzu emi-4 kwi-microwave kwaye iya kuba ilungele ukuyisebenzisa. Siza kubeka umzuzu omnye ngaphantsi koko iphakheji isixelela kona, ukususela ngoko kuya kugqiba ukupheka kwi-air fryer okanye kwi-oven.

I-Broccoli florets kwi-air fryer kunye ne-Greek yoghurt lactonsa

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I-Brokholi florets kwi-air fryer kunye ne-Greek yoghurt lactose. Ngokulungiselela i-broccoli kwi-fryer yomoya okanye kwi-oven siya kufumana imifuno egcwele i-flavour, kuba siya kuyiqhola kakuhle, i-crunchy ngaphandle, ithambile kwaye i-creamy ngaphakathi ... siya kuhamba nayo. kunye nesosi yelactose emnandi kunye nekhrimu eneyogathi yamaGrike. Umqali ogqibeleleyo.

• UIrene Arcas

• Uhlobo lweRipeipe: imifuno
• Iikhalori: 150
• Iinkonzo: 4

• Ixesha lokupheka: 20M
• Ixesha elipheleleyo: 20M

Izithako

I-lactose yeyogathi yamaGrike

• I-300 g yeoyile kajongilanga
• 150g ubisi
• I-1 clove yegalikhi
• I-1 / 2 itispuni letyuwa
• ijusi ye-1/2 lemon
• Iipunipoli ezi-2 zeyogathi yeGreek engenasweet

IBroccoli

• 500 g ephekwe i-broccoli florets
• Iipunipoli ezi-4 zeoyile eyongezelelweyo ye-olive
• 1 itispuni yetswele umgubo
• 1/2 ithisipuni umgubo wegalikhi
• intwana yetyuwa
• intwana yepelepele

Ukulungiselela

1. I-lactose yeyogathi yamaGrike

   Sibeka i-jug kwi-lid ye-Thermomix kwaye uthele ioli kuyo ukuze uyilinganise. Sigcina.

2. Sibeka ubisi, igalikhi kunye netyuwa kwiglasi. Sityumza 1 umzuzu/37°C/isantya 5.

   Inkqubo 3 umzuzu/37°C/isantya 5 kwaye, ngomatshini osebenzayo, kancinci kancinci sigalela ioli esasinayo kwijagi kwisiciko seThermomix kunye nebhekile. Kubalulekile ukuba wongeze kancinci kancinci ukuze inganqunyulwa.

3. Sifaka i-lemon kwaye sidibanise 5 imizuzwana/isantya sesi-5.

   Siyifake kwisikhephe se-sauce, songeza i-yogurt ye-Greek encinci, ivuselela kakuhle nge-spoon. Sigcina.

4. I-Brokholi kwifriji

   Sifaka i-broccoli ephekiweyo kwisitya kwaye songeza ioli kunye neziqholo. Sixuba kakuhle kakhulu.

5. Nge-airfryer eshushu kwi-170º, songeza i-bouquets yethu kwaye siyipheke imizuzu eyi-10 okanye de ubone ukuba yigolide. Kubalulekile ukuba uhambise i-broccoli ngamaxesha amaninzi ngexesha lokupheka ukuze i-brown ngokulinganayo.

6. Ngokukhawuleza sikhonza i-broccoli kunye ne-lactose encinci phezulu kwaye ujabulele!