Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Inkukhu kunye ne-broccoli curry

AmakhadiImizuzu ye454 abantuIikhalori ezingama-350
1/52/53/54/55/5 (31 iivoti)
Ukulayisha ...

por UIrene Arcas

I-curry yenkukhu kunye ne-broccoli

Le recipe namhlanje ilungele abo bafuna ukuyeka lungisa ukutya kwangethuba (njengemeko yam) ukuba ndishiywe lixesha lokutya kwaye andinakuqala ukulungiselela ukutya, okanye ngamanye amaxesha, sikuthatha ukutya sikuse emsebenzini. Namhlanje ndikuzisele inkukhu kunye necroccoli curry ihamba nerayisi ye-basmati.

Ngenxa yezithako zayo, igqibelele njengesitya esiphambili, onokuhamba naso kunye nokuqala kweetumato ezifakwe okanye ithanga kunye ne-mascarpone cream.

Kukwasisiqalo esihle kwabo baqala kwihlabathi le-thermomix, iya kuba ilungile okokuqala!

I-curry yenkukhu kunye ne-broccoli

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Iresiphi exotic yenkukhu ene-curry sauce ehamba kunye ne-steamed broccoli. Ilungele izidlo ezisempilweni kunye nokutya okuphekiweyo.

  • UIrene Arcas
  • Ikhitshi: Indiya
  • Uhlobo lweRipeipe: inyama
  • Iikhalori: 350
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-500 g yenkukhu yenkukhu, inqunyiwe
  • Ubisi lwekhokhonathi eyi-500g
  • I-120 g yejasmine okanye i-basmati irayisi (ukuba awunayo, ungasebenzisa irayisi ejikelezileyo)
  • I-200 g yeentyatyambo ezincinci zebroccoli
  • 1 cebolla
  • I-20 + 30 g yeoyile kajongilanga
  • 1 icephe (ubungakanani besuphu) i-curry paste okanye ipowder
  • 1 ithisipuni (ubungakanani be dessert) turmeric (umbala omthubi wokutya)
  • 1 ithisipuni (ubungakanani be-dessert) ebomvu ebomvu yentsimbi
  • Sal
  • Ipelepele

Ukulungiselela

  1. Sibeka i-broccoli florets kwisitya se-varoma.

  2. Sifaka iglasi 1 litre yamanzi, ukutshiza ioyile kunye netyuwa. Sibeka ibhasikidi, sivale iglasi, sibeke isitya se-varoma kunye ne-broccoli ngaphezulu kunye nenkqubo Imizuzu engama-8, ubushushu bevaroma, isantya 1.

  3. Songeza irayisi ngebhotile kunye nenkqubo Imizuzu engama-13, ubushushu bevaroma, isantya 2. (Ukuba usebenzisa irayisi ejikelezayo, kuya kufuneka wenze inkqubo yemizuzu eli-15).

  4. Sivuselela nge-spatula ngombhobho, ngaphandle kokumisa umatshini okanye nantoni na amaxesha ngamaxesha kwimizuzu ye-13. Sifaka kwisikhongozeli kwaye sigciniwe kwaye sisasazeka kakuhle.

  5. Singayihambisa inkukhu iyure enye ngaphambi kokulungisa ukutya. Kwisitya esikhulu sibeka ibele lenkukhu, i-20 g yeoyile, ityuwa kunye nepepile ukungcamla, i-curry, i-turmeric kunye ne-paprika. Sivuselela kakuhle kwaye masiyiyeke iphumle, ivuselele amaxesha ngamaxesha.

  6. Yongeza i-30 g yeoyile kunye netswele esikwe kwikota kwiglasi. Saqhekeza Imizuzwana emi-6, isantya 4. Sithoba intsalela yeendonga kunye nefry Imizuzu engama-8, ubushushu bevaroma, isantya 1.

  7. Songeza inkukhu ecoliweyo esasine-marinating kunye nenkqubo Imizuzu emi-10, ubushushu bevaroma, isantya secephe, ithuba lasekhohlo.

  8. Yongeza ubisi lwekhokhonathi, ityuwa encinci kunye nenkqubo Imizuzu emi-5, isantya 1, ubushushu ngo-100º, ithuba lasekhohlo.

  9. Sikhonza inkukhu nge-broccoli kwaye sahlule irayisi.


Fumanisa ezinye iiresiphi ze: Amakhadi, Ikhitshi lamanye amazwe, Elula

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  1.   UJose Rogelio Jimenez Moreno sitsho
    yenzayo 8 iminyaka

    Molo Irene,
    singabalingane ngokomsebenzi. Ndingumguquleli / itoliki yaseJamani. Iresiphi enkulu. Usizi lokuba ngokuhlaziywa kwephepha lakho abanakuphinda bakhutshelwe kwifomathi yePDF. Nceda lungisa lento. Enkosi kwaye konke ku

    Phendula kuJosé Rogelio Jiménez Moreno
  2.   IVeronica sitsho
    yenzayo 8 iminyaka

    Into efanayo athi uJosé Rogelio iyenzeka kum, ngefomathi entsha yewebhusayithi ayinakukhutshelwa kwi-pdf ... Ndiyathemba ukuba kukho isisombululo, kuya kuba lihlazo.
    Iresiphi ijongeka intle kakhulu!

    Siyabonga kunye nokubhekiselele.

    Phendula uVeronica
  3.   Alberto sitsho
    yenzayo 8 iminyaka

    Ndineprinta ebonakalayo. Ndiyinika ukuprinta kwaye ngalo printa iguqula ibe yiPDF

    Impilo

    Phendula u-Alberto
    1.    UIrene Arcas sitsho
      yenzayo 8 iminyaka

      Molweni bahlobo, sililungisile iqhosha lokuprinta, liyasebenza! Uxolo ngokungalungisi 🙂

      Phendula uIrene Arcas
  4.   UJose Rogelio Jimenez sitsho
    yenzayo 8 iminyaka

    Molo Irene,
    Enkosi ngokulungisa iqhosha lokuprinta nomsebenzi wakho ngokubanzi. Wenza iqela elifanelekileyo. Qhubeka uhamba. Ukubulisa

    Phendula kuJosé Rogelio Jiménez
    1.    UIrene Arcas sitsho
      yenzayo 8 iminyaka

      Enkosi kuwe ngokuhlala ukwelinye icala kwaye ulungiselela iiresiphi zethu ngolangazelelo olunje! Ukuwola okukhulu uJosé 🙂

      Phendula uIrene Arcas
  5.   ngoVerónica sitsho
    yenzayo 8 iminyaka

    Intle kakhulu! enkosi kakhulu 🙂

    Phendula uVeronica
  6.   UAna Teresa Gomez sitsho
    yenzayo 8 iminyaka

    Molo Irene! Andikaze ndizame iiresiphi ngobisi lwekhokhonathi kwaye andiqinisekanga ncam ... ngaba ikhona enye indlela yoku? ubisi oluphuphuma, ubisi lwenkomo ... andazi.

    Phendula kuAna Teresa Gomez
    1.    UIrene Arcas sitsho
      yenzayo 8 iminyaka

      Molo Ana, ungandivumela ukuba ndikukhuthaze ukuba uzame ubisi lwekhokhonathi? Jonga andikuthandi ubisi lwekhokhonathi okanye ubisi olusandula ukuvela kwisiqhamo, kodwa olu bisi lwekhokhonathi olusetyenziselwa ukupheka lumnandi ngokwenene. Incasa yayo ayinanto yakwenza naleyo yekhokhonathi, ayimnandi kangako okanye "inzima". Yimveliso edibanisa ngokugqibeleleyo kunye nekhari. Nceda uzame. Uya kuyifumana kwiivenkile zokutya ezikhethekileyo nakwicandelo lokutya lamazwe ngamazwe (eAsia) kwiivenkile ezinkulu. Khumbula ukugubha ibhotile ngaphambi kokuba uyisebenzise, ​​​​kulungile?
      Ukuba awukhe uzive uzama, endaweni yoko kuphekwe nantoni na, kuya kuba mnandi kakhulu, nangona kungayi kuba nencasa yobisi lwekhokhonathi. Uya kundixelela ukuba ndikuqinisekisile okanye hayi! ; Iphe

      Phendula uIrene Arcas
    2.    Carmen sitsho
      yenzayo 8 iminyaka

      Molo Irene! Okokuqala, ukuvuyela iiresiphi zakho! Ndiyenzile le recipe namhlanje kodwa ndicinga ukuba ibingamanzi kakhulu ... Ndisebenzise ubisi lwekhokhonathi lwezitena, olunokuselwa. Ngaba bekufanele ukuba ndiyisebenzisile enkonkxiweyo xa ndipheka? Ndiyabulela kakhulu kwangaphambili. Konke okugqibelele

      Phendula uCarmen
  7.   Erica sitsho
    yenzayo 6 iminyaka

    Mholo! ayibeki bhabhathane okanye ijika umva ??

    Phendula i-erica
    1.    UIrene Arcas sitsho
      yenzayo 6 iminyaka

      Molo Erica, sele ilungisiwe. Singabeka icala lasekhohlo xa sipheka inkukhu. Enkosi ngokusibhalela!

      Phendula uIrene Arcas