Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Amahlumela aseBrussels ane-bechamel

VerdurasImizuzu ye604 abantuIikhalori ezingama-240
1/52/53/54/55/5 (25 iivoti)
Ukulayisha ...

por UAscen Jiménez

I-Brussels ihluma-kunye-bechamel

Las ibrussels sprouts Batyebile ku-vitamin A, uvithamin C, kwi-folic acid, kwaye bayamnandi nge-béchamel sauce.

Sinokubapheka kwipani yesintu okanye sibapheke ifuthisiwe, kwisitya se-varoma, njengoko kubonisiwe kwiresiphi. Inkqubo ye- bechamel Senza ewe okanye ewe kwiThermo kuba inemvakalo emangalisayo kwaye yenziwa yodwa, ngaphandle kwesidingo sokuba sivuselele.

Isitya sinayo iminqathe kunye neetapile, izithako ezibini, ngokuqinisekileyo, onazo ekhaya.

Amahlumela aseBrussels ane-bechamel

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Indlela elula yokulungiselela amahlumela e-brussels ukuze aphekwe. Isitya esimnandi siyabulela kwi-bechamel ebagubungelayo.

  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 240
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Imifuno:

  • I-260g ihluma i-brussels (icociwe kwaye yahlulwa)
  • I-90 g yeminqathe (ecoliweyo kunye nesicu)
  • I-160 g yeetapile (ecoliweyo kunye ne-coarsely chopped)
  • 800 g yamanzi etephu
  • 1 igqabi le-bay

Ye-bechamel:

  • I-30 g yeoyile ye-oliva eyongezelelweyo
  • 50 g itswele
  • 60 g yomgubo
  • 400g ubisi
  • Sal
  • Nutmeg okanye ipepile

Kwaye:

  • I-Cheese yegratin

Ukulungiselela

  1. Sibeka amanzi ngegqabi le-bay kunye nemifuno ecoliweyo kwisitya se-varoma kwiglasi. Sibeka isikhongozeli se-varoma, sigqunywe, kwindawo yaso.

  2. Inkqubo Imizuzu engama-25, ubushushu bevaroma, isantya 1.

  3. Nje ukuba imifuno iphekwe siyibeka emthonjeni. Sabhukisha.

  4. Ngoku senza i-bechamel. Sihlamba kwaye siyomisa iglasi. Songeza ioyile kwaye senza inkqubo Imizuzu engama-3, ubushushu bevaroma, isantya 1. Yongeza itswele kunye nenkqubo Imizuzu engama-5, ubushushu bevaroma, isantya 1 1/2.

  5. Sihlanganisa umgubo. Inkqubo Imizuzu emi-2, 100º, isantya 1.

  6. Sidibanisa ubisi, ityuwa kunye ne-nutmeg. Inkqubo Imizuzwana emi-5, isantya 7 ke ngoku Imizuzu emi-7, 100º, isantya 4.

  7. Sigalela i-bechamel kwimifuno.

  8. Beka itshizi egreyiniweyo phezu komhlaba kunye ne-grill malunga nemizuzu eli-10, de kube mnyama ngegolide.

Iinkcukacha ezithe xaxe - Iresiphi esisiseko: bechamel

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, Ukupheka kweVaroma, Umntu otya imifuno

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.