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I-couscous enemifuno kunye nombona

VerdurasImizuzu ye306 abantuIikhalori ezingama-350
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Ukulayisha ...

por UAscen Jiménez

couscous kwiThermomix

Este couscous kunye nemifuno Igqibelele ukuba sinexesha elincinane lokulungiselela ukutya. Ukongeza, iguquguquka kakhulu, kuba sinokuyiqhelanisa nezithako esinazo efrijini.

Nditya imifuno, ndiyisebenzisile ipepile ebomvu kunye nekarothi kodwa, ngokuqinisekileyo, zinokuthi zifakwe endaweni yabanye: i-cauliflower, i-broccoli, i-zucchini, i-aubergine ... ezona uthanda kakhulu okanye ngokulula onazo ekhaya.

Efanelekileyo njengekhosi yokuqala okanye njengento yokuhombisa kwamanye amalungiselelo.

I-couscous enemifuno kunye nombona

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Isitya esilula se-couscous esityetyiswe ngemifuno.

I-couscous enemifuno kunye nombona
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 350
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-400 g yomzala
  • 410 g yamanzi adikidiki
  • 30 g yeoli yomnquma (ye-couscous)
  • 35 g itswele
  • I-1 clove yegalikhi
  • Amagqabi ambalwa e-basil (okanye nayiphi na imifuno enevumba elimnandi oyithandayo)
  • 30 g yeoli yeoli (yemifuno)
  • 200 g ipepile ebomvu
  • 200 g yomnqatha
  • 200 g umbona oswitiwe enkonkxiweyo
  • Sal
  • Ipepile esemhlabeni
  • Imifuno enencasa eyomileyo

Ukulungiselela

  1. Sabeka umzala kwisitya esikhulu.

  2. Thela i-30 grams yeoli phezu kwayo kwaye udibanise nefoloko, ukwahlula iinkozo ze-couscous.

  3. Ngoku sithela amanzi afudumeleyo kwi-couscous (sinokutshisa kwi-microwave) kwaye sivumele i-couscous ithathe.

  4. Beka i-anyanisi, i-clove yegalikhi kunye namagqabi amnandi amnandi kwiglasi. thina inkqubo Imizuzwana emi-5, isantya 7. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

  5. Yongeza enye i-30 grams yeoli kunye neprogram Imizuzu emi-3, 120º, isantya 1.

  6. Sithatha ithuba lelo xesha ukuhlamba i-pepper kwaye siyinqumle ibe ngamacube. I-Peel kwaye uyinqumle umnqathe.

  7. Xa ixesha elicwangcisiweyo liphelile, sibeka zombini i-pepper kunye ne-karoti kwiglasi. thina inkqubo Imizuzu eyi-10, i-120º, ithuba lasekhohlo, isantya 1.

  8. Ngefoloko sixuba i-couscous esasinayo kwisitya kakuhle, ukuze ikhululeke kakhulu.

  9. Sigalela imifuno yethu esele iphekiwe, kunye neoli ekwiglasi, kwisitya apho sine-couscous. Sixuba kwakhona.

  10. Yongeza umbona okhutshiweyo. Kwakhona ityuwa encinci, i-pepper kwaye, ukuba sifuna, imifuno eyomileyo eyomileyo. Sixuba kwaye sikulungele ukukhonza.

  11. Singayihombisa ngengca enuka kamnandi esitsha esikhe sayisebenzisa.

Amanqaku

Ungatshintsha imifuno ngomnye onawo ekhaya.

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