Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-octopus eyosiweyo kunye ne-paprika kunye ne-Parmesan iitapile ezicujiweyo

IntlanziImizuzu ye504 abantuIikhalori ezingama-390
1/52/53/54/55/5 (3 iivoti)
Ukulayisha ...

por UIrene Arcas

Ingwane eyojiweyo kunye neParmesan iitapile ezicujiweyo1

Iresiphi yanamhlanje! I-octopus eyosiweyo kunye ne-paprika kunye ne-Parmesan iitapile ezicujiweyo. Yenye yezo zokupheka zili-10, ilula kakhulu, ikhululekile kwaye ... imnandi ngokupheleleyo.

Into ephambili kule meko kukuba i-octopus inomgangatho omhle. Ukwenza iresiphi ibe lula siza kusebenzisa i-octopus esele iphekiwe, ngoko ke okokuqala siya kulungiselela iitapile ezicujiweyo zasekhaya ngokupheleleyo, apho siya kunika a touch okumnandi nge parmesan samasi, kwaye ke, kuya kufuneka siphawule kuphela ingwane kwi-griddle eshushu kakhulu.

I-plating ilula kakhulu: i-puree kwisiseko, itshizi ye-Parmesan egayiweyo, i-octopus, i-dash yeoli yeoli, i-paprika emnandi okanye enesiqholo kunye netyuwa. Ke ngoku? Okungcono: yonwabele!

Ingwane eyojiweyo kunye neParmesan iitapile ezicujiweyo2

I-octopus eyosiweyo kunye ne-paprika kunye ne-Parmesan iitapile ezicujiweyo

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

I-octopus eyosiweyo kunye ne-paprika kunye ne-Parmesan iitapile ezicujiweyo. Iresiphi ye-10, ilula, ikhululekile kwaye imnandi ngokumangalisayo.

I-octopus eyosiweyo kunye ne-paprika kunye ne-Parmesan iitapile ezicujiweyo
  • UIrene Arcas
  • Ikhitshi: Ispanish
  • Uhlobo lweRipeipe: intlanzi
  • Iikhalori: 390
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Imilenze emi-4 emikhulu okanye eyi-8 encinci
  • ioli yeoli
  • paprika ukunambitha
  • ityiwa
  • 500 g yeetapile ezixobukile
  • 250g ubisi
  • 60g ibhotolo
  • I-100 g yeParmesan egayiweyo
  • ityiwa ukunambitha
  • pepper ukunambitha

Ukulungiselela

  1. Beka ibhabhathane kwiincakuba, yongeza iitapile ezixobukile kunye nedayisi Yongeza ubisi kunye nentwana yetyuwa. Inkqubo Imizuzu emi-40, 90º, isantya 2.

    Kuxhomekeka kuhlobo lweetapile, ixesha lokupheka linokuba lide. Ke ngoko, ngaphambi kokuxovula, jonga ukuba iitapile ziphekwe kakuhle.

  2. Emva kokuba ixesha liphelile, khangela ukuba iifatata zithambile, yongeza ibhotela, iParmesan kunye nepepper encinci. Ngebhabhathane, xuba Imizuzwana eyi-30, isantya 3.

  3. Okwangoku, kwi-griddle ekushiseni okuphezulu kakhulu, yongeza ioli yeoli kwaye upheke i-octopus ngomzuzu we-1 kwicala ngalinye.

  4. Ukucoca: Beka i-puree kwisiseko sepleyiti kwaye ugaye iParmesan encinci. Beka imilenze ye-octopus phezulu, amanzi nge-jet efanelekileyo yeoli yeoli, i-paprika kunye neetyuwa.

    Ukonwabela!


Fumanisa ezinye iiresiphi ze: IMariscos

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.