Esi sisitya esine-flavour yoqobo. Ekhaya bendiyithanda kakhulu kuba isitya se-pasta esahlukileyo, esigcwele ii-nuances. Kwabo bangazithandi ii-anchovies, musani ukukhathazeka, kuba ayikuko ukutya endikuthandayo kwaye ndiyaniqinisekisa ukuba isosi ayinamandla kwaphela, kuba ayenziwanga nge-anchovies, kodwa ngepate ye anchovy.

Singatsho ukuba phantse sisitya se-pasta, kuba kuya kuthatha imizuzu engaphantsi kwe-30 ukuyilungisa. Ke ukuba umfutshane ngexesha lokupheka, oku kunokuba yinto elungileyo.

I-wholegrain spaghetti enesosi ye-anchovy

Phrinta iresiphi

Gcina iresiphi

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Isitya se-pasta esahlukileyo, esenziwe nge-sosi emnene esekwe kwi-anchovy paté kunye netshizi.

UIrene Arcas

Ikhitshi: kule mihla
Uhlobo lweRipeipe: ipasta
Iikhalori: 375
Iinkonzo: 4

Ixesha lokupheka: 25M
Ixesha elipheleleyo: 25M

Izithako

I-350 g yengqolowa yespaghetti
I-100 g yetshizi cream (uhlobo lwePhiladelphia)
I-50 g ye-anchovy pâté (uya kuyifumana kwicandelo le-pâté elingafakwanga efrijini)
I-100 g yekrimu yokupheka
I-clove zegalikhi ze-8
40 g yeetumato ezomileyo kwioyile
50 g yeoyile yeoli
ityuwa nepepile ukungcamla

Ukulungiselela

Kuqala sipheka ipasta elandelayo le miyalelo. Sishiya umsele kwaye sigcine.
Kwi-thermomix sibeka ioyile kunye negalikhi kwaye siyityumze Imizuzwana emi-5, isantya 7. Sehlisa intsalela yesiciko kunye neendonga ukuya kwiincakuba kunye nenkqubo Imizuzu engama-5, isantya 1, ubushushu bevaroma.
Yongeza itshizi, i-anchovy paté, ukhilimu, ityuwa kunye nepepile kunye nenkqubo Imizuzu emi-4, iqondo lobushushu 90º, isantya 1.
Kwisitya esikhulu sidibanisa i-spaghetti kunye ne-anchovy sauce kwaye sisebenze kunye neetumato ezomileyo ngaphezulu.

ThermoRecetas

I-wholegrain spaghetti enesosi ye-anchovy