Name: IiChips zeParsnip kwiAirfryer
Prep time: 5 min
Cook time: 15 min
Yield: 2
Cuisine: Ispanish
Ingredients: 2 iparsnips; ityuwa entle; ioli yeoli

Siyaqhubeka kunye iiresiphi zeAirfryer! Sizimamele izicelo zakho kwaye siyaqhubeka sikhula icandelo lethu elitsha leendlela zokupheka zeAirfryer, esi sixhobo sitsha sisefashonini kakhulu kwaye sibangela i-foror kuwo onke amakhitshi! Namhlanje sizisela ishwamshwam elimnandi okanye isitya esisecaleni kuso nasiphi na isitya ofuna ukusichukumisa ngokupheleleyo: iitshiphusi zeparsnip. ohUya kuyithanda!

Yeyona iresiphi elula kakhulu: kuya kufuneka ukuba sinqumle i-parsnip nje kancinci ibe ziziqwenga. Ukuba unemandolin emangalisayo, iya kukunceda kakhulu. Ukuba akunjalo, ngomonde omncinci, ubuchule kunye nemela ebukhali kakhulu siya kuba silungile kwimizuzu emi-5.

Emva koko siyakuyinonga ngokuthanda kwethu, kum kunye ioli yeoli kunye netyuwa Kungaphezu kokwaneleyo. Ke ngoko singonwabela incasa yokwenyani yeeparsnips, ezithi xa sele ziphekiwe zibe mnandi ngokwenene.

Kwaye yiloo nto, 12-15 minutos ukupheka kwi-air fryer kwaye ujabulele! Ngokuxhomekeke kubungakanani befriji yakho siya kuyenza kwiibhetshi ezi-2 okanye ezi-3.

Yintoni i-parsnip?

Sisityalo esiqhelekileyo sasebusika kunye neenyanga ezibandayo zonyaka. Ukumila kwayo kufana nqwa nekherothi kwaye umbala wayo umhlophe. Iyonga kakhulu, inezondlo kakhulu kwaye inencasa emnandi enencasa eswiti, intwana yeaniseed kunye nomhlaba omncinci.

Zeziphi iipropathi ezinazo?

I-parsnip yimifuno eneekhalori ezimbalwa kunye neempawu ezintle zesondlo njengoko iya kusinika iivithamini ezifana no-B, C, E kunye no-K; iiminerali ezifana ne-calcium, i-magnesium, i-potassium, i-magnesium, i-phosphorus, i-sodium, i-selenium kunye ne-zinc. Ewe kunjalo, ikwasisityebi kakhulu kwifiber kwaye iqulethe i-omega 3 kunye ne-omega 6 fatty acids, iicarbohydrates kunye neprotein yemifuno. Njengemifuno emininzi, i-parsnip inefuthe elixabisekileyo le-diuretic ukukhusela ukugcinwa kwamanzi kwaye ikwangumthombo olungileyo wefayibha eya kunceda ukukhuthaza ukuhamba kwamathumbu.

Ndingayithenga phi kwaye isetyenziselwa ntoni ekhitshini?

Namhlanje sinokuyifumana ngokulula kwiivenkile ezinkulu kwiitreyi esele zilungiselelwe kunye nemifuno eyahlukeneyo yokwenza i-broths. Sinokuyifumana kwicandelo legrosa eluhlaza kwiivenkile ezinkulu kunye neemarike zasebumelwaneni. Kwaye, ewe, kwiigrocers.

Ekhitshini inemisebenzi emininzi. Ngayo sinokulungiselela iisuphu kunye ne-creams, i-broths kunye ne-stews, i-desserts, ehamba kunye ne-puree, iitshiphusi kunye neesosi.