Ijusi yemifuno yokutya ukunciphisa umzimba

Yisiselo sokusela phakathi kokutya, okanye kulawo maxesha xa uqinisa umdla wakho wokutya ngexesha Ukutya ukunciphisa umzimba o ukutya ukutya. Oku ijusi yemifuno for ukutya okutyayo Inokwenziwa kusasa kwaye ishiye kwibhotile evaliweyo kwifriji kwaye iselwe imini yonke. Awuyi kuyigcina ukusuka kolunye usuku ukuya kolandelayo, njengoko iphulukana nepropathi.

Phatha itumato, ukuba inefayibha kunye nee-enzymes ezinceda ukucola amafutha; isileri, eneempawu zokuchamisa kunye nokuhluthisa kunye noxinzelelo oluphezulu lwecalcium ecekeceka ngokulula, enceda ekupheliseni amanqatha; Kancinci Igalikhi, apho iipropathi zokunciphisa zibonakaliswe; Y basil, elawula inkqubo yokwetyisa, ibonelela ngentsimbi kunye nencasa elungileyo. Njengoko besitshilo naye ijusi evuthayoAyisebenzi imimangaliso, kodwa iyanceda, kunye noncedo oluncinci, kuba aluzange lubuhlungu.

Ijusi yemifuno yokutya ukunciphisa umzimba

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Ijusi yemifuno ukuthatha phakathi kokutya ngelixa utya. Indlela elula yokulwa nomdla wokutya ekutyeni okanye kulawulo lokutya.

• UAna Valdes

• Uhlobo lweRipeipe: utywala
• Iikhalori: 20
• Iinkonzo: 4

• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 1M

Izithako

• 400 g yeetumato ezivuthiweyo
• I-1 clove yegalikhi
• I-40 g ye-celery entsha
• 20 g amagqabi amatsha e-basil
• 400 ml yamanzi abandayo
• isiqingatha setispuni setyuwa

Ukulungiselela

1. Sazisa zonke izithako kwiglasi kwaye sizityumze ngexesha Umzuzu om-1 kwisantya esiqhubekayo 7/10.

2. Siyayigqiba, okanye siyigcine efrijini kwibhotile evaliweyo, esiza kuyigungqisa ngaphambi kokuphaka.

Amanqaku

Akufanele igcinwe ngaphezulu kosuku olunye.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Ijusi evuthayo