Ikhaphetshu kunye namathanga ukukhanya cream

Nangona iKrisimesi kunye neminyhadala yayo isemva kakhulu kuthi, kufanelekile ukuqhubeka nokuzikhathalela kancinane, ngakumbi ngexesha leeholide. izidlo, ukuba kufuneka sizame ukubakhanyisela, kodwa bagqibe. Ke ngoko, namhlanje ndikuzisela umbono ogqwesileyo Okokuqala: ikhaphetshu kunye namathanga akhanyayo. Ukongeza, yindlela efanelekileyo yokusebenzisa ikhaphetshu xa ulungiselela Ndiyaphekayenza iMadrid.

Amaxesha amaninzi siwela kwisiqhelo sokulungiselela i-zucchini eziqhelekileyo, iikhrothi zekherothi ... kwaye into elungileyo malunga ne-thermomix yethu kukuba iikhrimu yenye yezinto ezikhethekileyo. Singadibanisa inani elingenasiphelo lemifuno, siya kuhlala sinalo cream olugqibeleleyo. Ngaba unesibindi sokuzama ukudibanisa? Kuya kukumangalisa, uya kubona.

Ilungele abantwana, abantu abalandela a ukutya kwehypocaloric, I-vegans okanye abantu abane ukunganyamezelani. Ukuhamba kunye necroutons okanye isonka spikes, kumnandi.

Ikhaphetshu kunye namathanga ukukhanya cream

Phrinta iresiphi

Gcina iresiphi

Vala

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Ikrimu yokukhanya yoqobo, eyenziwe ngekhaphetshu kunye namathanga, eya kukumangalisa ngokudityaniswa kweencasa. Ilunge njengesiqalo sesidlo sangokuhlwa.

• UIrene Arcas

• Uhlobo lweRipeipe: iikhrim
• Iikhalori: 150
• Iinkonzo: 4-6

• Ixesha lokupheka: 30M
• Ixesha elipheleleyo: 30M

Izithako

• 200 gr yeklabishi
• I-200 gr yethanga
• 1 iitapile ezinkulu
• I-1 leek (kuphela icandelo elimhlophe)
• Ilitha eli-1 lomhluzi wemifuno
• 50 gr yeoyile yomnquma
• ityuwa (kuphela esiphelweni ukuba uyayifuna, kuba umhluzi sele unetyuwa eyaneleyo)
• pepper

Ukulungiselela

1. Imifuno sibeka iziqwenga ezincinci kwiglasi kwaye siyityumze Imizuzwana eyi-10, isantya 5.

2. Sithoba intsalela yeendonga kwaye songeza ioyile yomnquma. Inkqubo Imizuzu engama-8, isantya 2, ubushushu bevaroma.

3. Yongeza umhluzi kunye nepinki yepepile. Inkqubo Imizuzu engama-20, isantya 1, ubushushu bevaroma.

4. Sivumela iqondo lobushushu ukuba liye kuma kuma-70º kwaye siyasityumza Umzuzu o-1, isantya esiqhubekayo 5-7-10.

5. Silungisa inqaku leetyuwa kunye nepepile ngendlela esithanda ngayo. Kwaye sinokongeza ukutshiza kwamanzi ukuba siyayithanda into engamanzi kwaye siyasila kwakhona Imizuzwana eyi-20, isantya 5.

Iimpawu ezifanayo ze-TM21

Iinkcukacha ezithe xaxe - Phekaokanye eMadrid