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Ikeyiki yelamuni engenabisi ngeoli yomnquma

DesayunoImizuzu ye5012 abantuIikhalori ezingama-190
1/52/53/54/55/5 (2 iivoti)
Ukulayisha ...

por UAscen Jiménez

Ikhekhe lemon

Ubunzima boku ikeyiki yelamuni Siza kuyilungiselela ngaphandle kweemveliso zobisi: ngaphandle kobisi, ngaphandle kwebhotela kunye ne-yogurt. Siya kuyenza ngeoli yeoli.

Xa beyizama ekhaya baye bandixelela ukuba imnandi Iidonathi kamakhulu kwaye oko kuthetha ukuba ucebile kakhulu. Iresiphi yedonathi inokufumaneka apha incwadi yethu yokuqala njengoYela donuts.

Phezulu, ukwenza kube "mnandi", ndibeke ezi okusanhlamvu yetshokolethi. Ukuba ikhekhe liza kudliwa ngabantu abangakwaziyo ukutya iimveliso zobisi, kuya kufuneka ukuba ubeke endaweni yabo ngeesiriyeli ezithile okanye ungafaki nantoni na kwintlama. 

Ikeyiki yelamuni engenabisi ngeoli yomnquma

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Ikhekhe lemon ngeoli yeoli

Ikeyiki yelamuni engenabisi ngeoli yomnquma
  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: desayuno
  • Iikhalori: 190
  • Iinkonzo: 12
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 100g iswekile
  • 2 iilamuni (ulusu kunye nejusi)
  • I-140 g yeoyile ye-olive eyintombi engaphezulu
  • 100 g yamanzi
  • Amaqanda ama-3
  • 300 g yomgubo
  • Imvulophu eyi-1 yohlobo lwegwele Royal (16 g)
  • Iisiriyeli zetshokholethi kumphezulu (ungatshintsha abanye okanye ungabeki nantoni na)

Ukulungiselela

  1. Sifaka kwiglasi ishukela kunye nesikhumba selamuni (kuphela inxalenye ephuzi). Thina inkqubo Imizuzwana emi-8, isantya 10.

  2. Sifaka ibhabhathane kwiincakuba. Sinciphisa nge-spatula into esele ihleli kwiindonga zeglasi kwaye idibanise amaqanda ama-3. Thina inkqubo Imizuzu emi-3, isantya 3.5.

  3. Yongeza ioli, amanzi kunye nejisi lemon. Thina inkqubo Imizuzwana emi-15, isantya 3.

  4. Ngoku kongeza umgubo kunye nemvubelo. Inkqubo Imizuzwana emi-20, isantya 3.5.

  5. Beka intlama kwi-mold ye-22 centimeters ububanzi, ngaphambili uthanjiswe ngeoli encinci kunye nomgubo.

  6. Sandlala iicereal zetshokolethi phezu komhlaba.

  7. Bhaka nge-175º malunga nemizuzu engama-45. 

Amanqaku

Iisiriyeli uzikhethela ngokupheleleyo. Ukuba unokunganyamezeli ubisi kuya kufuneka uzishiye okanye usebenzise iisiriyeli ezithile.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
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