Isitayile se-Nordic poke isitya nge salmon kunye neeblueberries

Namhlanje sikubonisa into emangalisayo kunye nemibala Isitayile se-Nordic poke isitya nge salmon kunye neeblueberries njengoko ndicinga njalo, ayizukukushiya ungakhathali.

Kubalulekile: kule recipe siza kusebenzisa isalmon eluhlaza, ke ngoko, sicebisa ukuba wena Umkhenkce okungenani iiyure ezingama-48 ngaphambi kokwenza le recipe.

Yintoni ipoke?

I-Poke ekuqaleni yayiyintlanzi eluhlaza kunye nesaladi yemifuno eyayityiwa ibanda. Namhlanje, i-poke iguqukele kwinto esiyaziyo namhlanje, apho sele sifaka izinto ezininzi ezinje ngerayisi, iquinoa, iimbotyi, iziqhamo, imifuno kunye namandongomane.

Kodwa, ukuyenza ibambe, Kuyimfuneko ukuzisa iintlanzi eziselwandle. Ngokwesiko, intlanzi esetyenzisiweyo yayiyityhuna, kodwa namhlanje sele siyifumana nezinye iintlanzi ezifana nesalmon okanye ingwane.

Mva nje sisitya esiya siba semfashinini, kodwa ndiyakuxelela ukuba ayinanto yakutshanje ngayo. EHawaii sele beyidla kangangeminyaka emininzi (ukusukela kwiminyaka yoo-70s) kwaye, ukongeza, yayisitya esithobekileyo kuba sasenziwe ngentsalela yeentlanzi ezazishiyekile emva kokuloba.

Kancinci kancinci yaphuculwa kwaye yaphuculwa kwaye yashiya imida yeHawaii yade yafikelela eYurophu njengoko siyazi namhlanje: njengesidlo sangoku, esisexesheni, esinempilo esigcwele iivithamini kunye nezakha mzimba.

Isitayile se-Nordic poke isitya nge salmon kunye neeblueberries

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Thambisa isitya kwisitayile samazwe aseNordic, kunye nesalmon kunye neeblueberries. Isitya esigqibeleleyo, esinempilo nesigqibeleleyo.

• UIrene Arcas

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: i saladi
• Iikhalori: 250
• Iinkonzo: 4

• Ixesha lokupheka: 40M
• Ixesha elipheleleyo: 40M

Izithako

Irayisi emhlophe yokupheka

• I-30 g yeviniga yerayisi
• 10g iswekile
• 1 kunye ne-1/2 ithisipuni yetyuwa
• 1000 g yamanzi
• I-300 g yerayisi yesushi
• Isiqwenga esinye seekombu zolwandle (ngokuzithandela)

Iisalmon ezi Marinated

• I-2 sprigs yedill entsha
• 50 g we-anyanisi obomvu
• 40 g ijusi yelamuni
• 40 g isosi yesosi
• I-400 g ye-salmon esandul 'ukutsha (eyayisakuba ngumkhenkce) isike kwi-2 cm yeetyhubhu

Ezinye izithako

• zimbalwa zeblueberries
• I-1/2 ikhukhamba icwecwe i-peeled, isikiwe
• i-walnuts encinci
• amahlumela aluhlaza (uhlobo lwe lettuce)
• 1 ikalika kwi-4 wedges
• iipilisi ze-dill

Ukulungiselela

1. Unxibe irayisi emhlophe

   Sibeka isitya kwisiciko seglasi. Silinganisela iviniga kunye neswekile esityeni kwaye songeza ½ icephe letyuwa. Sidibanisa necephe kunye nokugcina.

2. Sibeka amanzi kunye 1 itispuni yetyuwa kwiglasi. Singenisa ibhasikithi nerayisi ehlanjiweyo kunye nekombu yolwandle kunye nenkqubo Imizuzu engama-18, iqondo lobushushu eli-100 ° C, isantya 4.

   Ngenotshi ye-spatula, sikhupha ibhasikidi kwaye sibeka irayisi kwisitya esikhulu nesibanzi. Nge-spatula, sihambisa irayisi ukuba ipholile kwaye iphume kwaye ngokuthe ngcembe yongeze ukunxitywa kweviniga.

   Sihlamba iglasi.

3. Iisalmon ezi Marinated

   Sibeka i-dill, itswele, ijusi yelamuni, isosi yesosi kwiglasi kwaye usike Imizuzwana eyi-4, isantya 4. 

   Sibeka i-salmon kwisitya kwaye songeza le marinade. Sivuselela kakuhle kwaye masiphumle imizuzu eli-10.

4. Ukunikezelwa

   Sibeka irayisi kwizitya ezizodwa kwaye sibeka ezinye izithako ngaphezulu ngocwangco nangendlela entle: isalmon, ilethisi, iiblueberries, iialnuts kunye nekhukhamba. Sinkcenkceshela ngekalika yekalika, idile enqunqiweyo kwaye, ukuba sifuna, ihombise ngembewu yesesame.