Isitshalo seqanda kunye neGreek Yogurt Dip

Namhlanje sizisa ipleyiti ye-10! Isempilweni, inezondlo kwaye imnandi ngokupheleleyo kwaye ayinakuphikiswa: I-Eggplant eyosiweyo kunye ne-Greek Yogurt Dip. Sisitya esigqibeleleyo sokubeka embindini kunye nokwabelana, sikhatshwa zizinti zesonka, isonka selali esilungileyo okanye isonka se-naan okanye uhlobo lwe-chapati.

Okokuqala siya kuqalisa ukugcoba i-aubergines ... eya kunika inqaku elimangalisayo. Singayenza kwi i-oven yesiko okanye i-air fryer. Kwinkcazo yeresiphi sikushiya zonke izibonakaliso kuzo zombini iinketho. Nje ukuba yosiwe, kuya kufuneka silungiselele kuphela idiphu ye-eggplant yethu, kwaye siyibeke ngeyogathi yesiGrike kwaye songeze zonke iitoppings esizithanda kakhulu. Mna, umzekelo, ndakhetha utamatisi omisiweyo, iziqhamo ezomileyo kunye neerasentyisi. Kwaye kunjalo, ioli yomnquma elungileyo ukuba akunakuze uphoswe kwezi izitya kunye Ukuchukumisa iMeditera.

Siza kusebenzisa i-harissa paste ukungcamla idiphu yethu ye-aubergine, kodwa ukuba asinayo singongeza ezinye izinongo ezifana nekumin, ipaprika, umgubo wetshili.

Ayisosidlo esinzima kwaye esinembonakalo entle.Sicebisa ukuba ukwenze! Inxalenye ethatha ixesha elide yi-eggplant eyosiweyo, kodwa enyanisweni asenzi nto apho hehehe. Ukuba uyonwabele!!

I-Eggplant eyosiweyo kunye ne-Greek Yogurt Dip

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I-Eggplant eyosiweyo kunye ne-Greek Yogurt Dip. Sisitya esigqibeleleyo sokubeka embindini kunye nokwabelana, sikhatshwa zizinti zesonka, isonka selali esilungileyo okanye isonka se-naan okanye uhlobo lwe-chapati.

• UIrene Arcas

• Uhlobo lweRipeipe: ukuqala
• Iikhalori: 250
• Iinkonzo: 2

• Ixesha lokupheka: 40M
• Ixesha elipheleleyo: 40M

Izithako

• Isitshalo seqanda esincinci esincinci
• sal
• Ioli yomnquma
• Ijusi ye-1 lemon
• 2 amaqabunga e-parsley okanye i-cilantro
• 1 iyogathi yeGreek engenaswekile
• 1 ithisipuni harissa sauce (ukhetho)
• Icispuni ikumin
• Icephe elimnandi paprika
• I-pinch ye-chili powder
• Ipepile ukunambitha
• Iitumato zomiswe elangeni kwioyile (ukhetho)
• Amantongomane
• iirasentyisi ukungcamla

Ukulungiselela

1. Ukutshisa i-oven ukuya kwi-180º//I-Airfryer ukuya kwi-160º.

2. Sika i-aubergine ngobude kwaye wenze iminqamlezo ethile kumphezulu. Ixesha kunye neoli yeoli, ityuwa kunye nepepper.

   Bhaka kude kube mdaka wegolide: kwi I-oven kwi-180º malunga nemizuzu engama-30-45. en ifriji kwi-160º-180º malunga nemizuzu eyi-15.

    

3. Kwiglasi yeThermomix yongeza igalikhi, i¼ itispuni yetyuwa kunye neparsley. thina inkqubo Imizuzwana emi-5, isantya 7. Sathoba iintsalela saza sawuphinda loo msebenzi.

4. Nciphisa iintsalela kwaye ungeze: ngaphakathi kwe-aubergines egayiweyo (inyama ngaphandle kwesikhumba), ijusi ye-1 lemon, i-harisa sauce (okanye i-cumin, i-paprika kunye ne-chili powder), i-pepper ukunambitha kunye nokugaya. Imizuzwana eyi-30, isantya 5.

5. Nesingxobo

   Kwisitya esinzulu sibeka i-yogurt yamaGrike esasazeke kakuhle kwaye yongeza i-pinch yetyuwa. Phezulu sibeka i-aubergine dip kwaye sigqibe kwiplate enamantongomane, i-paprika encinci ebomvu ukuze inike umbala, utamatisi omisiwe omisiwe welanga, omisiweyo ... nantoni na oyithandayo! nantoni na onayo esandleni!

   I-splash elungileyo yeoli yomnquma kwaye uyonwabele!