Omnye cream iitumato ezishushu kunye imifuno, nge tofu kunye necroutons. Yi ipleyiti yecephe, ukukhanya, i-vegan, isempilweni kwaye iphantsi kweekhalori, nayo intle kakhulu. Ndiqeshile tomato enkonkxiweyo, kuba ngeli xesha kunzima ukufumana iitumato zendalo ezilungileyo. Kodwa ukuba unokufikelela kwitumato elungileyo, esoloko ikhethwa, unokulandela iresiphi ngokuchanekileyo.

Ndiyikhathile kunye nezinye iikhrouton, kodwa endaweni yokuqhotsa isonka, ukunqanda ukutya kwekhalori, ndibeke amaqhekeza esonka esine toasted. Ungasebenzisa isonka sakho osithandayo, kwaye ukuba usenza ngesinye sezonka zethu ezikhethekileyo, ezinje isonka somnquma ukusuka Ascen, kuya kuba mnandi.

Utamatisi ukhilimu kunye ne-tofu

Phrinta iresiphi

Gcina iresiphi

ValaNceda ungene

Akukho iakhawunti okwamanje? Register

I-tomato efudumeleyo kunye nekhilimu yemifuno, kunye ne-tofu kunye ne-croutons. Sisitya secephe, ukukhanya, impilo kunye neekhalori eziphantsi, okuhle kakhulu.

UAna Valdes

Uhlobo lweRipeipe: iikhrim
Iikhalori: 190
Iinkonzo: 4

Ixesha lokupheka: 22M
Ixesha elipheleleyo: 22M

Izithako

I-175 yeekiki
I-250 g yethanga elixotshiwe
I-clove zegalikhi ze-3
25 ml yeoyile yomnquma
I-400 g yetumato (yendalo okanye yonke enkonkxiweyo)
I-300 ml yemhluzi yemifuno (okanye amanzi kunye nesiqingatha setyhubhu ebouillon)
1 icephe leswekile emdaka
1 itispuni yetyuwa
Iipunipo ezi-2 zesoya yesosi
umnyama omnyama ukunambitha (ukhetho)
isiqingatha setispuni ikumin (ukhetho)
Imbewu yesinaphi (ukhetho)
isiqingatha setispuni sepeprika
Izilayi ezi-4 zesonka esityiweyo
200 g yetofu
oregano

Ukulungiselela

Beka ilike enqunqiweyo, ithanga kumaqhekeza amakhulu kunye negalikhi kwiglasi. Sityumza ngexesha Imizuzwana emi-5 kwisantya 6.
Sihlisa intsalela nge-spatula, yongeza ioyile kunye netyuwa. Sauté ngexesha Imizuzu emi-5, ubushushu beVaroma, isantya 1.
Songeza iitumato, umhluzi, iswekile kunye nezinongo. Sipheka Imizuzu emi-15, 100º, isantya 1.
Okwangoku, siyinqumle i-tofu kwiityhubhu ezincinci kwaye siyosa epanini okanye kwigridi yokuthambisa ngeoyile encinci.
Xa itumato igqibile ukupheka, yongeza isosi yesoya kwiglasi, vumela iqondo lobushushu liyeke kancinci kwaye lidibanise Umzuzu oyi-1 ngesantya se-5/10.
Siyayingcamla kwaye siyilungise ngetyuwa kunye neziqholo. Sidibanisa kwakhona Imizuzwana emi-5 kwisantya 7.
Sikhonza kushushu sikhatshwa ngamaqhekeza e-tofu kunye nezinye i-croutons. Nciphisa i-oregano (ndilibele kwaye kwifoto ayinayo, kodwa ndiyenzile ukuyitya kwaye kufanelekile, i-oregano iyinika umnxeba okhethekileyo kwaye ngaphezulu kwayo, intle kakhulu)

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Isonka somnquma

ThermoRecetas

Utamatisi ukhilimu kunye ne-tofu