Namhlanje andiziseli iresiphi ngoluhlobo. Namhlanje bendifuna ukukuxelela ngemveliso esiba nefashoni kakhulu, ebizwa njalo IQuinoa. Kwaye kungekudala siza kupapasha iiresiphi ngale nto khalube ukuze uyilungiselele ekhaya kwaye uyingcamle, kwaye ngaphezulu kwako konke, yabelana ngokuvelayo nathi kunye nabanye abalandeli.
Iquinoa ayisosiriyeli, kodwa ibandakanyiwe kweli qela lokutya ngenxa yomxholo ophezulu we iikhabhohayidrethi, ngokuthe ngqo kwisitatshi. Imvelaphi yayo ikwi Latin America, Ngokusisiseko eBolivia nasePeru, abona bavelisi baphambili kwihlabathi liphela.
Into enomdla malunga nequinoa yiyo ubutyebi besondlo kunye nokulinganisela phakathi kweeproteni, amafutha kunye nee-carbohydrate. Kwaye yile, umzekelo, ineeproteni eziphindwe kabini kuneesiriyeli zesintu kunye nokunqaba kwayo kunye namafutha asempilweni. Yindlela efanelekileyo yokufumana irayisi kunye ne-pasta. Ityebile ku-vitamin B, C, E, thiamine, rivoflavin, phosphorus, potassium, magnesium ne calcium phakathi kwezinye.
Kukhulu kakhulu ubhetyebhetye kuba singazilungiselela iziqalo ezimnandi, iikhosi zokuqala, ezona khosi ziphambili kunye needyuli. Kwaye, ngethamsanqa, sele siyifumana kwiivenkile ezinkulu (ngokubanzi kwindawo yokutya eyi-organic kunye nokutya) nakweliphi na i-herbalist.
Iquinoa igcinwe yaza yalinywa kwi ngokunyanisekileyo kwizizukulwana ngezizukulwana. Namhlanje kukutya okusisiseko ekuqinisekiseni ukutya kunye nokhuseleko lwesondlo kumazwe amaninzi aku-Latin America. Kangangokuba iZizwe eziManyeneyo ngokwazo zonyula uFebruwari 20, 2013 njenge Unyaka wamazwe ngamazwe weQuinoa. Ngaba ke unesibindi sokuzibandakanya nathi kwiindlela zokupheka zequinoa ezilandelayo?