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I-Artichoke kunye ne-potato stew nge-celery

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por UAscen Jiménez

Ngaba uyayithanda iartichokes? Namhlanje siza kuzisebenzisa ukwenza i Vegan isityu, kunye neetapile kunye namanye amagqabi eseleri.

Nantsi into eza kusithatha ixesha elide kukuxobuka iartichokes kuba kukupheka ntoni, irobhothi yethu yasekhitshini iya kuyikhathalela. Ukuzichuba into ekufuneka siyenzile kukususa amagqabi angaphandle kunye nokuchuba isiqu. Siya kushiyeka sinentliziyo kuphela, elona candelo lithambileyo.

Kwaye ukuba uthenge ii-artichokes ngaphezulu kunokuba ufuna ukulungiselela le recipe, ungasebenzisa ezinye ukwenza le yokuqala pesto, kunye neparsley neeamangile.

Isityu seArtichoke kunye neetapile kunye neseleri

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Iresiphi ye vegan ene artichokes njengabadlali abaphambili.

Isityu seArtichoke kunye neetapile kunye neseleri
  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: imifuno
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-1 clove yegalikhi
  • Amanye amagqabi e-celery, angaphakathi, lawo atyheli ngakumbi
  • I-25 g yeoyile ye-olive eyintombi engaphezulu
  • I-artichokes ezi-4
  • I-400 g yeetapile (ubunzima obukhe baxobulwa)
  • Sal
  • Ipelepele
  • 345 g yamanzi
  • Iqela leparsley entsha

Ukulungiselela

  1. Sicoce i-artichokes ngokususa umaleko ongaphandle, amagqabi alukhuni, sishiya iintliziyo kuphela. Sizisika kwikota kwaye sizifaka kwisitya esinamanzi kunye neqela leparsley ukubathintela ekurhwebeni.

  2. Sibeka igalikhi, iseleri kunye neoyile yeglasi kwiglasi. Inkqubo Imizuzwana emi-5, isantya 6.

  3. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi. Inkqubo Imizuzu emi-4, 120º, isantya 1.

  4. Sisebenzisa eli xesha ukuchuba kunye nokusika iitapile, zibe ziityhubhu ezincinci.

  5. Sibeka ibhasikidi kwiglasi. Sifaka kuyo iartichok kunye neetapile ezinqunqiweyo. Songeza ityuwa nepepile. Sifaka amanzi kunye nenkqubo Imizuzu engama-20, ubushushu bevaroma, isantya 1.

  6. Ekupheleni kwexesha, sibeka iartichokes kunye neetapile kumthombo kwaye sithulule isosi esinayo kwiglasi ngaphezulu.

  7. Kwaye sele sele sikulungele ukuthatha itafile.

Iinkcukacha ezithe xaxe - Artichoke pesto


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Umntu otya imifuno

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