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I-Broccoli cream kunye netshilisi

VerdurasImizuzu ye354 abantuIikhalori ezingama-210
1/52/53/54/55/5 (12 iivoti)
Ukulayisha ...

por UAscen Jiménez

Ukhilimu omuncu we-broccoli

La ukhilimu we-broccoli yanamhlanje uyakuyithanda ukuba ungowokutya okuneziqholo. Siza kupheka zonke izithako nge-pepper ebomvu, i-garlic egayiweyo kunye ne-anyanisi. Ukuba awufuni ukuba ihlabe kakhulu ungabeka nje iqhekezana letshilisi.

Kwaye, ukuba awuyithandi ukuba ibe nesiqholo, ungayifaki. I-Broccoli cream, ngaphandle kwesi sithako, nayo imnandi.

Siza kuthwesa isitya sethu ngezinye croutons ilula kakhulu. Ndizenza ngokuqhotsa amaqhekeza ambalwa esonka ukususela kusuku olungaphambili kwioli encinane. Ukuba sifuna ukuba zibe nencasa ngakumbi singongeza ezinye imifuno eyomileyo enamakha.

I-Broccoli cream kunye netshilisi

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I-Broccoli cream kunye netshilisi
  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 210
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-1 clove yegalikhi
  • 55 g itswele
  • 1 itshilisi
  • 20g ibhotolo
  • 10 g yeoyile yeoli
  • 180 g yeetapile ezixobukile kunye namaqhekeza
  • I-500 g ye-broccoli
  • I-700 g yamanzi (okanye umhluzi wemifuno)
  • Sal
  • Isonka esivela kusuku olungaphambili

Ukulungiselela

  1. Faka i-clove yegalikhi, itswele kunye netshilisi kwiglasi. Thina inkqubo Imizuzwana emi-5, isantya 5. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

  2. Yongeza ibhotela kunye neoli. Sibeka ibhasikidi kwindawo yegoblet. Thina inkqubo Imizuzu emi-3, 120º, isantya 1.

  3. Yongeza iitapile ehlutshiweyo kunye ne-diced. Siphinde songeza i-broccoli, ihlambuluke kwaye ibe ngamaqhekeza. Thina inkqubo Imizuzwana emi-10, isantya 6. Sinciphisa nge-spatula oko kusele kwiindonga zeglasi. Siyaliphinda eli nyathelo ukuba sibona ukuba kukho amaqhekeza amakhulu kakhulu aseleyo.

  4. Yongeza amanzi kunye netyuwa. Sibeka ibhasikidi kwi-lid, endaweni ye-goblet. Thina inkqubo Imizuzu emi-30, 100º, isantya 1.

  5. Saqhekeza inkqubo Imizuzwana emi-30, isantya 10.

  6. Ukulungiselela i-croutons, yinqumle isonka kwi-cubes kwaye uyifake epanini yokutshiza kunye neoli yeoli.

Iinkcukacha ezithe xaxe - I-10 yemifuno enuka kamnandi ekhitshini lakho


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