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I-broccoli ye-Vegan kunye neebhega zeetapile

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Ukulayisha ...

por UAscen Jiménez

I-Broccoli kunye namazambane kwi-Thermomix

Ukuba uyayithanda i-broccoli, iresiphi yanamhlanje yeyakho. Ngabanye i-vegan burger yenziwe ngale mifuno kunye netapile. Kananjalo ziqulethe umgubo (onokuthi ube yi-chickpeas, irayisi, ingqolowa ...), amantongomane kunye ne-oats.

Ngezi zithako ezinempilo siya kulungisa intlama esiya kuthi ngayo kamva senze iibhega zethu.

Zombini iitapile kunye ne-broccoli sizopheka ngomphungar. Musa ukulahla amanzi okupheka kuba kamva siza kusebenzisa inxalenye yawo ukuxuba nomgubo.

Inokunikwa kwi-hamburger buns, kunye ne-lettuce yayo, i-tomato ... ngathi yi-hamburger yendabuko. Kodwa singazisa nazo etafileni nazo irayisi emhlophe, kunye ne-pasta encinci okanye nayiphi na isaladi.

I-broccoli ye-Vegan kunye neebhega zeetapile

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Ukuba uthanda i-broccoli, uya kuzithanda iibhega esizinikezayo.

I-broccoli ye-Vegan kunye neebhega zeetapile
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 150
  • Iinkonzo: 10
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 400 g yamanzi
  • I-280 g ye-broccoli
  • 230 g yeetapile
  • I-55 g yamantongomane (ama-almonds, i-walnuts, i-hazelnuts ...)
  • I-30 g yomgubo we-chickpea (inokuba yirayisi okanye umgubo wengqolowa)
  • 20 g iimvuthuluka zesonka
  • I-30 g ye-oat flakes
  • Sal
  • Umhlaba omnyama wepepile
  • Ioli yomnquma

Ukulungiselela

  1. Sibeka i-400 g yamanzi kwiglasi.

  2. Sihlambulula iifatata kwaye sizinqumle zibe ngamacwecwe amancinci (ngokungathi zi-omelet). Sizifaka kwibhasikiti kwaye sibeke ibhasikidi kwindawo yayo, ngaphakathi kweglasi.

  3. Sika i-broccoli kwiintyatyambo. Siyayihlamba. Ukuba i-bouquets inkulu kakhulu sinokuyinqumla phakathi. Sibeka i-broccoli kwisitya se-varoma. Sibeka i-varoma kwindawo yayo, kwi-lid yeglasi. Samfaka isiciko sakhe. Thina inkqubo Imizuzu engama-16, ubushushu bevaroma, isantya 1.

  4. Sivumela zombini iitapile kunye ne-broccoli zipholile. Sibeka amanzi okupheka.

  5. Sihlamba kwaye somise iglasi. Sibeka amantongomane kuyo kunye neprogram Imizuzwana emi-10, isantya 9. Sishiya amantongomane ngaphakathi kweglasi.

  6. Kwisitya esincinci sibeka i-30 grams yomgubo kunye ne-60 g yamanzi okupheka esiwagcinileyo. Sidibanisa kakuhle.

  7. Sibeka umxube wangaphambili, isiqingatha se-broccoli, isiqingatha sezambane, i-breadcrumbs, i-oats, ityuwa kunye nepepper kwiglasi. Thina inkqubo Imizuzwana emi-5, isantya 5.

  8. Sidibanisa i-broccoli kunye ne-potato esele siyishiyile. Sixuba kunye ne-spatula.

  9. Ngale ntlama senza iibhola esiya kuthi emva koko sizithambise ngobunono ukwenza iihambhega zethu. Siya kwenza iibhola ezininzi okanye ezimbalwa ngokuxhomekeke kwindlela esifuna ngayo iibhega, ezinkulu okanye ezincinci. Ngentlama yam ndifumene iiyunithi ezilishumi.

  10. Siza kuzipheka kwi-pan engapheliyo kunye ne-splash yeoli ye-olive, sigcobe kumacala omabini.

  11. Bangahanjiswa ngeebhanti ze-hamburger okanye ngesaladi elula.

Iinkcukacha ezithe xaxe - Iresiphi esisiseko, pheka irayisi kwi-Thermomix


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, Umthambo

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