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Isaladi efudumeleyo yeCuttlefish kunye nePatato

IsaladiImizuzu ye406 abantuIikhalori ezingama-270
1/52/53/54/55/5 (1 iivoti)
Ukulayisha ...

por UAscen Jiménez

Thatha i-varoma esiza kuyilungiselela i-cuttlefish efudumeleyo kunye nesaladi yeetapile kweyona yokuqala. Uya kubona onke amanyathelo kwividiyo oya kuyifumana ekupheleni kweresiphi.

La sizakunxiba ngesosi emnandi enencasa tangerine.

Ecaleni kweetapile siza kubeka izilayi ze icauliflower. Ingabonakala ingaqhelekanga kodwa uyakubona ukuba intle kangakanani. Yintoni ongenayo ikholifulawa? Ewe, beka enye imifuno oyithandayo: i-broccoli, ipepile ... nantoni na ekufaneleyo. Kwaye ukuba kamva, sele iluhlaza, ufuna ukongeza iitumato zetsheri, uya kongeza umbala kunye nefriji entsha kwisitya. Isaladi ke musa ukuthandabuza ukutshintsha izithako ngokweminqweno yakho.

Isaladi efudumeleyo yeCuttlefish kunye nePatato

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Isaladi yoqobo kunye emnandi efanelekileyo kwimibhiyozo.

  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: i saladi
  • Iikhalori: 270
  • Iinkonzo: 6
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Iparsley entsha
  • I-300 g yeetapile, exutywe kunye nokusikwa kwiziqwenga ezi-5 mm. malunga.
  • I-100 g yekholifulawa ecocekileyo kwaye isikwe kwizilayi ezi-5 mm. malunga.
  • I-500 g yentlanzi encinci ecocekileyo
  • 500 g yamanzi
  • I-10g ye-Dijon lwemostade
  • 50 g yejusi yesi-mandarin
  • I-70 g yeoyile ye-olive eyintombi engaphezulu
  • Sal
  • Ipelepele

Ukulungiselela

  1. Sifaka iparsley kwiglasi kwaye siyityumze Imizuzwana emi-3 kwisantya 6. Sithatha kwaye sigcina.

  2. Sibeka iitapile kunye nekholifulawa (zombini izithako kwizilayi) kwitreyi yevaroma. Sibeka i-cuttlefish kwisitya se-varoma.

  3. Sibeke amanzi eglassini sayivala. Sibeka isitya se-varoma, itreyi kunye nesiciko kwindawo yazo, kwisiciko seglasi. Inkqubo Imizuzu engama-20, ubushushu bevaroma, isantya 1.

  4. Ekupheleni kwexesha elimiselweyo, susa ngononophelo isitya se-varoma.

  5. Sibeka iitapile, icauliflower kunye ne-cuttlefish kwisitya sesaladi. Sabhukisha.

  6. Sisusa amanzi kwiglasi kwaye sihlambe.

  7. Beka i-mustard, ijusi ye-tangerine, ioyile yomnquma, ityuwa nepepile kwiglasi. Inkqubo Imizuzwana emi-20, isantya 4.

  8. Sibeka ezinye zokunxiba kwisaladi yethu kwaye sigcine okuseleyo xa kukho umntu ongathanda ukongeza ngaphezulu xa sele enesaladi kwisitya sakhe.

  9. Nciphisa iparsley esiyinqunqe ekuqaleni kwaye siyikhonze kwangoko.

Iinkcukacha ezithe xaxe - Iiresiphi ezili-12 ezinama-tangerines

Imvelaphi - Vorwerk


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, IMariscos, Ukupheka kweVaroma

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