I-Eggplant eyosiweyo kunye neYogathi yesiGrike kunye neSauce yeTahini

Namhlanje sikuphathele enye yezo zokupheka esithanda ukuthi iresiphi ye-10. Namhlanje siza kulungiselela ezinye ii-eggplants ezigcadiweyo kunye ne-sauce ye-yogurt ye-Greek, i-tahini sauce, zonke zineziqhamo ezomisiweyo. Kuya kufuneka undikholelwe xa ndikuxelela ukuba iyamangalisa, enye ye eyona ndlela yokupheka yowama-2023 ngaphandle kothandabuza.

Esi sidlo sisiqalo esigqibeleleyo, sikwasebenza njengesidlo sakusihlwa. Super impilo kwaye ilula ukwenza, igcwele incasa, kwaye kukuba inomlomo kunye nokuthungwa okumnandi, ithambile kakhulu, uya kubona! Ngaphantsi kwemizuzu engama-30 uyakube ulungile!!

Okokuqala siya kutshisa isitshalo seqanda kwi-oven, kwaye ngelixa sipheka, siya kulungisa i-sauces zethu. A yinto nje elungileyo iyogathi yesiGrike (Ndiyincoma ukuba ibe kumgangatho omhle), kuba ngobukhrimu bayo yonke into yenziwa. Kwaye enye yile iya kukunika i-counterpoint: tahini sauce, ukuba siya kulungiselela ngokusekelwe tahini, lemon kunye ikonofile. Ubumnandi obusulungekileyo! Iresiphi eseleyo? Kukunika umnxeba wokuthungwa kunye nombala kwintetho usebenzisa, umzekelo: utamatisi omisiwe, i-paprika, i-cilantro, i-pepper, i-chili flakes, ityuwa evela kwi-grinder kunye ne-flavour ethile, amantongomane, iirasentyisi ... nantoni na oyifunayo! khulula intelekelelo yakho!

I-Eggplant eyosiweyo kunye neYogathi yesiGrike kunye neSauce yeTahini

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I-eggplant eyosiweyo kunye ne-sauce ye-yogurt ye-Greek, i-tahini sauce, zonke zineziqhamo ezomisiweyo. Esi sidlo sisiqalo esigqibeleleyo, sikwasebenza njengesidlo sakusihlwa. Isempilweni kakhulu kwaye kulula ukuyenza, igcwele incasa, kwaye inoluma okumnandi kunye nokuthungwa, ithambe kakhulu. Ulungile ngaphantsi kwemizuzu engama-30!

• UIrene Arcas

• Uhlobo lweRipeipe: imifuno
• Iikhalori: 300
• Iinkonzo: 4

• Ixesha lokupheka: 30M
• Ixesha elipheleleyo: 30M

Izithako

• Ii-aubergines ezi-2, zinqumle zibe ngamaqhekeza angama-1-intshi, ulusu
• Ioli yomnquma
• Iziqholo ezinomgubo zingasetyenziselwa: i-ras al hanut, i-curry, i-baharat, i-masala, i-cumin ... (ukhetho)
• Ijusi yelamula eyi-1
• I-100g tahini
• 100 g yamanzi
• I-clove yegalikhi eyi-1 (ityunyuzwe ngomphetho wemela)
• 250-300 g iyogathi yamaGrike (umgangatho olungileyo)
• Isandla samantongomane: ipine nuts, walnuts, almonds, cashews...
• iitumato ezomisiweyo kwioli (ukhetho)
• amagqabi amatsha eminti okanye coriander entsha
• Ukuchukumisa okuneziqholo: umgubo wetshili, ipepile esandula umhlaba, iiflakes zetshilisi...
• sal

Ukulungiselela

1. Sitshisa i-oven ukuya kuma-200º.

   Sibeka ioli yeoli kwi-oven tray kwaye sibeke iilayiti ze-eggplant.

   Yongeza enye ioli yeoli phezu kwe-aubergines, ityuwa ukunambitha kunye neziqholo ezinomgubo.

2. Sibhaka i ii-eggplants imizuzu engama-25 kwi-200º. Xa sele zilungile, sithatha i-tray kwi-oven kwaye songeza ijusi ye-1/2 lemon.

3. Ngoxa i-aubergines ipheka, lungiselela i-sauce.

   Galela i-tahini, amanzi, igalikhi, i-pinch yetyuwa kunye nejusi ye-1/2 lemon kwiglasi. siyamxelisa Imizuzwana eyi-25, isantya 7.  Sihlisa iintsalela zesivalo kunye neendonga kwaye siphinda inkqubo kwakhona Imizuzwana eyi-25, isantya 7.

4. Kwisitya esikhulu (apho siza kuyibeka khona) sibeka isiseko se-yogurt. Beka i-aubergines phezulu kwaye ungeze i-tahini sauce.

   Sigqiba ukuhlobisa nge-drizzle yeoli yeoli, i-nut, i-tomato eyomileyo yelanga eqoshiwe, i-spicy touch oyikhethileyo kunye ne-mint eqoshiwe okanye amaqabunga e-cilantro.

   Ukonwabela!

Umthombo-uJohn Gregory Smith