I-Hake kunye ne-mbotyi eluhlaza eluhlaza kwiintsana

Siyaqhubeka nokuzalisa icandelo lethu ukutya kosana, kwaye ngokukodwa, oku kufanelekile abantwana iinyanga ezi-6 ukuya kwezi-12, kunye neresiphi ye puree intlanzi. Lumka, kubalulekile ukuba ulandele iingcebiso ezivela kugqirha wabantwana ukwazi ukuba yeyiphi inyanga ekufuneka uzise ngayo iintlanzi.

Le puree yenziwa ngezithako ezilula kakhulu: i-hake, iimbotyi eziluhlaza, iitapile kunye nerayisi. Ndisebenzise iifillets ze-hake ezinqabileyo, kodwa ungasebenzisa ezinye intlanzi njengeqhude, yedwa, emhlophe ... ulinde ameva, kulungile? Kwaye ukuba uyafuna unokongeza iminqathe encinci.

Ngale mali kuya kufuneka Iinkonzo ezi-3 ezingama-200 g malunga, ke unokuyigcina kwii-tuppers okanye kwiijagi kwaye uzifrize. Xa sele kuvuliwe Akufanele uyisebenzise emva kweentsuku ezimbini.

I-Hake kunye ne-mbotyi eluhlaza eluhlaza kwiintsana

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I-pure pure kunye neembotyi eziluhlaza kunye neetapile, zilungele iintsana eziqala ukutya iintlanzi okokuqala ekutyeni kwazo.

• UIrene Arcas

• Ikhitshi: Spanish
• Uhlobo lweRipeipe: intlanzi
• Iikhalori: 70
• Iinkonzo: 3

• Ixesha lokupheka: 30M
• Ixesha elipheleleyo: 30M

Izithako

• 100 g yeembotyi eziluhlaza ezifriziwe
• I-200 g yemingxunya ye-hake efriziwe
• 1 iitapile eziphakathi
• 50 g yerayisi
• 1 itswele encinci
• 200 g yamanzi
• I-20 g yeoyile ye-olive eyintombi engaphezulu

Ukulungiselela

1. Sibeka zonke izithako kwiglasi (ngaphandle kokuncipha), ngaphandle kweoyile, kwaye senza inkqubo imizuzu engama-30, isantya 1, ubushushu bevaroma.

2. Xa kusele imizuzu eli-10, jonga ukuba asekhona na amanzi, ukuba akunjalo, yongeza kancinane.

3. Sivumela iqondo lobushushu ukuba liye kuma kuma-80º kwaye siyasila imizuzu eyi-1.30, isantya esiqhubela phambili esiyi-5-7-10.

4. Yongeza ioyile kwaye uvuselele imizuzwana emi-5, isantya 3.

5. Sigcina kwizikhongozeli, masiyipholise ngokupheleleyo kunye nefriji (ngaphandle kokutya kwiintsuku ezi-2 ubuninzi) okanye kwisikhenkcezisi.

Iimpawu ezifanayo ze-TM21