I-lentil isaladi ngeeshizi kunye ne-tomato sauce

Emva kwepasika ekhaya sifuna ukuzikhathalela kancinane, ke saye sagqiba kwelokuba siyilungiselele le recipe isaladi yemifuno. Sele sikuxelele amatyeli aliqela ukubaluleka kokutya iimbotyi amatyeli aliqela ngeveki, kodwa ngamanye amaxesha, siyonqena ukuqala ukupheka esityeni okanye sidibanisa istew nento ethile yecalori. Ungalibali ukuba sinemidumba kwisaladi, kwaye zimnandi ngokwenene.

Namhlanje silungiselele le recipe yesaladi iilentile, ngesosi esisityebi kakhulu eyenziwe iitshizi ezikhanyayo, iitumato zendalo kunye neminti. Ihlazo! Ekhaya uyithandile kakhulu?

Ukongeza, siza kusebenzisa ubuchule uMayra asifundisa bona sika iletisi kunye neThermomix. Ilula kakhulu kwaye iya kubeka umsebenzi omninzi phambi kwethu xa ulungiselela isaladi yesaladi kwiindawo ezininzi zokutya.

I-lentil isaladi ngeeshizi kunye ne-tomato sauce

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Isaladi yeentlumayo enomsoco, ehamba nesosi esimnandi samasi, itumato yendalo kunye neminti. Efanelekileyo njengekhosi ephambili.

• UIrene Arcas

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: imifuno
• Iikhalori: 350
• Iinkonzo: 6

• Ixesha lokulungiselela: 10M
• Ixesha lokupheka: 10M
• Ixesha elipheleleyo: 20M

Izithako

Kwisaladi:

• I-400 g yeelensi eziphekiweyo, ezixutywe
• 200 g umbona enkonkxiweyo
• I-300 g yetyhuna kwi-oyile edreyiniweyo (siyigcina ioyile yokunxiba)
• I-130 g yomnqatha, exutywe
• 200 g yelettuce (intliziyo, iRoma, iceberg ...)
• 500 g yamanzi

Ukunxiba:

• 20 g yamagqabi zetyeleba
• 20 g yamagqabi eparsley
• Iitamatisi ezivuthiweyo ezi-2 zahlulwe zaza zaxhonywa
• 30 g yeviniga
• 1 itispuni yetyuwa
• 2 iisupuni zesinaphi (ingqolowa, tyheli okanye ilantigua)
• I-4 ukukhanya okanye iitshizi eziqhelekileyo

Ukulungiselela

1. Sibeka iilentile kunye nombona ococekileyo kwisitya esikhulu sesaladi. Siyikhupha kakuhle ityhuna (sigcina isinxibo) kwaye siyongeze kwisitya sesaladi.

2. Sibeka iminqathe kwiglasi kunye negrati Imizuzwana eyi-4, isantya 5. Sifaka kwisitya sesaladi.

3. Ngoku sidibanisa ilethisi kunye namanzi kwiglasi kwaye usike Imizuzwana eyi-4, isantya 4. Nciphisa ilettuce ngoncedo lwebhasikidi uze uyikhuphe. Songeza kwisitya sesaladi.

4. Sibeka i-mint kunye neparsley amagqabi kwiglasi kwaye usike Imizuzwana eyi-3, isantya 7.

5. Songeza ioyile kwituna esasiyigcinile, ezinye izithako zokunonga kunye nomxube Imizuzwana eyi-5, isantya 7. Thela kwisitya sesaladi, uvuselele kakuhle kwaye usebenze kwangoko.

Amanqaku

Kuyacetyiswa ukuba uyithathe kwangoko. Kodwa ukuba awuzukuyithatha ngalo mzuzu, ndikucebisa ukuba ugcine iletisi, isinxibo kunye nesaladi ngokwahlukeneyo. Ngale ndlela ayizukukhupha amanzi ngexesha lokuphumla.

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