Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-spaghetti kunye ne-zucchini kunye ne-tuna

IPastaImizuzu ye256 abantuIikhalori ezingama-440
1/52/53/54/55/5 (19 iivoti)
Ukulayisha ...

por UAscen Jiménez

I-spaghetti kunye ne-zucchini kunye ne-tuna

Ngeentsuku xa ungxamile, nantsi iresiphi spaghetti ezahlukeneyo. Akukho tumato, akukho carbonara ... kunye neecourgette ezilula kunye neetoti ezimbalwa zetyhuna.

Ingcebiso yam kukuba usebenzise courgettes ukusuka kulimo organic ngokuba siya kuwabeka ngesikhumba. Kwaye ukuba zithambile, ezincinci, zingcono.

Kule meko siza kuthi upheke ipasta epanini ngelixa kwi-Thermo silungiselela loo zucchini eqhotsiweyo, ityhuna, ilamuni ... Ngaba awuziva uthanda ukusebenzisa ipani? Ewe, xa sele wenze isosi, uyikhuphe eglasini kwaye uyigcine. Emva koko unokupheka ipasta ngokulandela le miyalelo: ipasta yokupheka kwiThermomix.  

I-spaghetti kunye ne-zucchini kunye ne-tuna

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Hayi ngetumato okanye icarbonara. Namhlanje siza kulungiselela i-spaghetti eyahlukileyo eyenziwe nge-zucchini kunye ne-tuna.

I-spaghetti kunye ne-zucchini kunye ne-tuna
  • UAscen Jiménez
  • Ikhitshi: italiana
  • Uhlobo lweRipeipe: ipasta
  • Iikhalori: 440
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 30 g itswele
  • I-30 g yeoyile ye-olive eyintombi engaphezulu
  • I-1 clove yegalikhi
  • I-100 g yetyhuna enkonkxiweyo (ubunzima betyhuna yakuba ikhutshiwe)
  • Ulusu olugayiweyo lwe-1/2 yelamuni (ukhetho)
  • 20 g yejusi yelamuni
  • 240 g ye-zucchini ngesikhumba kwaye unqunyulwe kwiikhabhi (ngcono ukuba zincinci kunye ne-organic)
  • 1 ityuwa encinci
  • Ipepile esemtsha
  • Amanzi okupheka i-spaghetti
  • 320 g yespaghetti
  • I-Basil yokuhombisa

Ukulungiselela

  1. Sibeka itswele kwiglasi nakwinkqubo Imizuzwana emi-5, isantya 5. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

  2. Yongeza ioli yeoli kunye ne-clove yegalikhi. Thina inkqubo Imizuzu emi-3, 120º, isantya 1.

  3. Yongeza i-zucchini, ityhuna, ijusi yelamuni, ulusu olugayiweyo (oku kukhethwa), ityuwa kunye nepepper. Thina inkqubo Imizuzu eyi-10, i-100º, ithuba lasekhohlo, isantya 1. 

  4. Okwangoku, kwi-pan enkulu, yizisa amanzi kwi-thumba. Xa iqala ukubila, yongeza ityuwa encinane kunye ne-spaghetti. Sipheka ixesha eliboniswe ngumenzi.

  5. Emva kokuba uphekiwe, cima i-spaghetti kwaye uyibeke kwisitya esikhulu. Sibeka phezu kwabo umxube we-zucchini kunye ne-tuna esiyilungiselele kwiglasi kwaye sidibanise ngokucophelela. Sisusa igalikhi esiyongezeleleyo (iya kuba sele yenze umsebenzi wayo, owawuyinambitha).

  6. Khonza ngamanye amagqabi e-basil kunye nepepper engaphezulu.

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