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Zucchini kunye ne-ham quiche

VerdurasImizuzu ye7512 abantuIikhalori ezingama-260
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por UAscen Jiménez

Zucchini Quiche

Ukuba unayo i-zucchini ekhaya kwaye ufuna ukulungiselela iresiphi eyahlukileyo, unokuzama oku i-zucchini kunye ne-quiche ephekiweyo ye-ham.

Iziqwenga zezucchini zithambile ngenxa yokuba siza kuqala ngabo, kwi varoma. Emva koko baya kuhlanganiswa kwintlama, kodwa ngaphandle kokutyumza.

Kwisiseko asiyi kuba nzima kwaye siya kusebenzisa iphepha ipeyistri yokutshaya. Ukuba uziva ngathi unjalo, ungatshintsha i-puff pastry ngentlama eyenziwe ekhaya, njengale siyilungiselele kule ityuwa enetyiwa.

Zucchini kunye ne-ham quiche

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Zucchini kunye ne-ham quiche
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 260
  • Iinkonzo: 12
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 300 g yamanzi
  • I-880 g zucchini, ihlanjwe kwaye inqunywe kwiibhubhu
  • 40 g yeoyile yeoli
  • I-anyanisi eyi-1, ihlutshiwe kwaye inqunywe kwiikota (malunga ne-120 grams ngokupheleleyo)
  • 30 g ingqolowa
  • 50 g yobisi olubandayo
  • I-90 g ye-ham ephekiweyo kwimicu
  • Amaqanda ama-4
  • 50 g iimvuthuluka zesonka
  • Sal
  • Ipelepele
  • Iphepha eli-1 le-pastry sheet

Ukulungiselela

  1. Sigalela amanzi kwiglasi. Sibeka i-zucchini eqoshiwe esasazwa phakathi kwesitya kunye ne-varoma tray. Sibeka i-varoma kwindawo yayo, kunye nesivalo sayo, kunye neprogram Imizuzu engama-25, ubushushu bevaroma, isantya 1.

  2. Ekupheleni kwexesha, sigcina imifuno kwi-varoma kwaye sisuse amanzi kwiglasi.

  3. Sithatha i-puff pastry kwifriji.

  4. Sifaka ioli kwiglasi kunye ne-anyanisi. Thina inkqubo Imizuzwana emi-3, isantya 5. Sihlela ngezantsi Imizuzu emi-7, 120º, isantya 1.

  5. Sifaka i-cornstarch kwisitya esincinci okanye iglasi kwaye songeza ubisi. Sixuba ngepuni. Sifaka loo mxube ngaphakathi kweglasi, kunye ne-anyanisi kunye neoli.

  6. Siphinde songeza i-ham, amaqanda, i-breadcrumbs, ityuwa kunye nepepper. Thina inkqubo Imizuzwana eyi-15, ukujika ngasekhohlo, isantya 3.

  7. Yongeza i-zucchini kwaye udibanise ne-spatula.

  8. Sivula i-puff pastry kwaye siyibeke kwisiseko sesikhunta esisuswayo malunga ne-26 okanye i-28 centimeters ububanzi.

  9. Kwi-puff pastry sisasaza umxube esinawo kwiglasi.

  10. Bhaka kwi-180º (i-oven eshushu ngaphambili) malunga nemizuzu engama-30.

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