Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iibhega zucchini

VerdurasImizuzu ye604 abantuIikhalori ezingama-220
1/52/53/54/55/5 (2 iivoti)
Ukulayisha ...

por UAscen Jiménez

Namhlanje siza kwenza izinto ezintle iigger burger ngemifuno engabizi kakhulu esinokuyifumana ngokulula kwimarike: zucchini.

Ngokwenene siza kupheka zonke izithako ezikwiiglasi zerobhothi yethu yasekhitshini. Emva koko kufuneka sidibanise isonka kunye netshizi egayiweyo (ukwenzela ukuba inhlama ifumane ukungqinelana) kwaye imise iihamburger. Nge-griddle okanye ipani yokutshiza siya kugqiba ukulungiswa, sibenze browning kumacala omabini.

Abaphathi qanda ke uyasithanda isindululo ukuba awukwazi ukubandakanya esi sithako ekudleni kwakho.

Iibhega zucchini

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I-burger e-zucchini yemifuno emnandi.

Iibhega zucchini
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 220
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 30 g yeParmesan ngamaqhekeza
  • I-20 g yeoyile yomnquma kunye nentwana yepani
  • I-1 clove yegalikhi
  • I-400 g zucchini, idayisi
  • I-25 g yesonka esimvuthuluka
  • Amanye amaqabunga amatsha
  • Sal
  • Ipelepele

Ukulungiselela

  1. Sibeka itshizi kwiglasi kwaye siyikroba ngokwenkqubo Imizuzwana emi-10, isantya 10. Sithatha kwaye sigcina.

  2. Sifaka kwiglasi i-20 g yeoyile ye-olive eyintombi kunye negalikhi. Ukuba ubeka i-beaker ngenkqubo Imizuzu emi-3, 120º, isantya 1.

  3. Sisusa i-clove yegalikhi. Yongeza i-zucchini kunye nenkqubo, kwakhona ngaphandle kwe-beaker, Imizuzu eyi-3, i-120º, ithuba lasekhohlo, isantya 1.

  4. Ngoku sibeka i-beaker kunye nenkqubo Imizuzu eyi-10, i-100º, ithuba lasekhohlo, isantya 1.

  5. Ukuba ixesha liphelile sibona ukuba zininzi izinto ezingamanzi esinokuthi sizicwangcise, ngeli xesha ngaphandle kwebherikhi, Imizuzu eyi-7, i-100º, ithuba lasekhohlo, isantya 1.

  6. Vumela umxube uphumle kwiglasi malunga nemizuzu engama-20.

  7. Emva koko yongeza ityuwa, ipepile, isonka, imint entsha kunye noshizi. Sidibanisa ne-spatula.

  8. Silungiselela ipani yokuloba okanye i-griddle nge-oyile.

  9. Yahlula intlama ebesiyilungisile yahlulahlulwa kane. Sike izikwere ezi-8 zephepha elingenawo amafutha. Senza ii-hamburger ezi-4 kwizikwere ezine ezincinci zephepha, zisinceda ngomsesane wokulinganisa. Siyawagquma ngamanye amaphepha ama-4.

  10. Sipheka iihambhega kwi-grill okanye epanini, sishiya iphepha emazantsi.

  11. Xa zimdaka ngapha nangapha, zijike, uzibeke kwamanye amaphepha, ukuze zipheke kwelinye icala.

Amanqaku

Ukuba i-zucchini zincinci kwaye zivela kulimo lwezinto eziphilayo, ungathandabuzi ukuzisebenzisa ngaphandle kokuxobuka.

Iinkcukacha ezithe xaxe - Iiresiphi ngaphandle kwamaqanda ngaphakathi Thermorecetas


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Ukunganyamezelani kweqanda

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  1.   Miri sitsho
    yenzayo 4 iminyaka

    Ukuba andinayo itshizi yeParmesan okwangoku, ndingasebenzisa esiphi itshizi?

    Phendula uMiri
    1.    UAscen Jiménez sitsho
      yenzayo 4 iminyaka

      Miri Molo,
      Ungasebenzisa enye itshizi onayo ekhaya. Enye oyithandayo 🙂
      Ihagi!

      Phendula Ascen Jiménez