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Iibhola zenyama kunye ne-tomato sauce kunye nama-mushroom

AmakhadiImizuzu ye456 abantuIikhalori ezingama-450
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por UAscen Jiménez

Iibhola zenyama kunye netumato

Ijusi kwaye ithambe kakhulu. zinjalo ke ezi iibhola zenyama ukuba abancinci bathanda kakhulu.

Kwinyama siza kuyongeza izambana elibhakiwe. Abanayo igluten kuba ayinayo Imvuthuluka yesonka okanye umgubo wengqolowa.

Siza kuthatha inzuzo yokupheka kwe-tomato sauce ukupheka iibhola zenyama kwi varoma. Ngale ndlela siya konga ixesha, inkathazo ekhitshini kunye nekhalori ngamaxesha athile.

Amakhowa afumaneka kwiincinci ezincinci, kwi-tomato sauce. Ngokungathandabuzekiyo, isidlo esimnandi esinokugqitywa ngaso irayisi emhlophe.

Iibhola zenyama kunye ne-tomato sauce kunye nama-mushroom

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Ijusi kwaye ithambile, yiloo nto ke ezi zenyama ezikhethekileyo.

Iibhola zenyama kunye ne-tomato sauce kunye nama-mushroom
  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: inyama
  • Iikhalori: 450
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Kwiibhola zenyama:

  • I-800 g yenyama egayiweyo (isiqingatha sehagu kunye nesiqingatha senkomo)
  • Iqanda le-1
  • I-170 g yeetapile eziphekwe kakuhle
  • Imifuno enencasa eyomileyo
  • ipepile yomhlaba (okanye i-nutmeg egayiweyo)
  • Sal
  • Ingqolowa

Kwisosi:

  • 40g oyile
  • I-1/2 ye-anyanisi, ihlukaniswe
  • I-170g yamakhowa angama-quartered
  • 1200 g i-tomato passata okanye itumato etyumkileyo
  • Sal

Ukulungiselela

  1. Beka inyama, iqanda, iitapile ephekwe kakuhle kakhulu (ethambileyo), imifuno enamakha, ipepile kunye netyuwa eglasini. Thina inkqubo Imizuzwana emi-20, isantya 5.

  2. Gcoba isitya se-varoma kunye netreyi ngeoli encinci. 

  3. Beka amacephe amabini okanye amathathu e-cornstarch kwisitya okanye isitya. Ngezandla zethu senza i-meatballs kwaye sidlule kwi-cornstarch. Ukuthintela intlama ye-meatball ukuba inganamatheli ezandleni zethu, sinokumanzisa izandla zethu emanzini. Enye inketho kukusebenzisa i-cornstarch ngokwayo (sibeka i-cornstarch encinci kwinxalenye yenyama kwaye senze i-meatball).

  4. Sibeka iibhola zenyama kwisitya kunye ne-varoma tray.

  5. Sihlamba kwaye siyomisa iglasi.

  6. Beka ioli kunye anyanisi kuyo. Thina inkqubo Imizuzwana emi-5, isantya 5. Sihlela ngezantsi Imizuzu eli-2, 120º, jika ngasekhohlo, isantya secephe.

  7. Sifaka ama-mushroom. Thina inkqubo Imizuzu eli-2, 120º, jika ngasekhohlo, isantya secephe.

  8. Yongeza utamatisi kunye netyuwa. Sibeke isiciko phezu kweglasi. Ngaphandle kokubeka indebe, sibeka i-varoma kwindawo yayo (kunye ne-meatballs ngaphakathi), sibeka isiciko kunye neprogram. Imizuzu emi-30, ubushushu bevaroma, ukuya ngasekhohlo, isantya secephe.

  9. Sikhonza iibhola zenyama kunye ne-tomato sauce kunye nama-mushroom.

Amanqaku

Umxube wenyama kunye namazambane, imifuno enamakha, iqanda kunye neziqholo zingenziwa kwisitya esiqhelekileyo, usebenzisa i-spoon elula yokhuni. Njengoko inyama sele igayiwe, akuyimfuneko ukusebenzisa iglasi.

Iinkcukacha ezithe xaxe - Indlela yokupheka irayisi emhlophe kwi-Thermomix


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