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I-Courgettes efakwe kwi-ragu yenyama

AmakhadiImizuzu ye556 abantuIikhalori ezingama-310
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por UAscen Jiménez

Ii-courgette ezimiselweyo

Ngerayisi encinci emhlophe okanye ipasta kwaye ezi courgettes uya kuba nesidlo sanamhlanje ngaphezu kokusonjululwa. Ngaba kunjalo ifakwe iragu yenyama ekhawulezayo elungiswa kwiglasi ngelixa i-courgettes ifakwe umphunga.

Emva koko kufuneka sizikhuphe ngecephe kwaye songeze oko umgubo kwinyama Ngezi mali uya kuba neragu encinci eseleyo kwaye yinzuzo leyo. Ndincoma ukuba uyikhenkce kwaye uyisebenzise ngolunye usuku ukukhapha, umzekelo, i-spaghetti.

Emva kokufaka i-courgettes siya kugqiba ukupheka kwi-oven. sukulayita i iziko ngale nto nje. Thatha ithuba lokwenza ezinye iiresiphi: a Ibhiskithi, un epanini… Ukubona ukuba injani yonke into, kuya kufuneka sizame ukuzilungiselela ngakumbi xa kuthethwa ngokupheka.

I-Courgettes efakwe kwi-ragu yenyama

Phrinta iresiphi
Gcina iresiphi
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Ezinye i-zucchini ezimnandi kwaye ezintle.

I-Courgettes efakwe kwi-ragu yenyama
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: inyama
  • Iikhalori: 310
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-30 g yeoyile ye-olive eyintombi engaphezulu
  • 40 g itswele
  • 300 g yenyama ecoliweyo
  • 60 g yewayini emhlophe
  • 400 g yeetumato ezichotshoziweyo (okanye ipasita)
  • 50 g yamanzi
  • Sal
  • Ipelepele
  • 6 zucchini ezijikelezileyo
  • 20 g iimvuthuluka zesonka
  • Mozzarella okanye itshizi egayiweyo

Ukulungiselela

  1. Sibeka ioyile kunye netswele kwiglasi. Inkqubo Imizuzwana emi-5, isantya 7.

  2. Sibeka ioyile kunye netswele kwiglasi. Inkqubo Imizuzu emi-5, 120º, isantya 1.

  3. Sifaka inyama kwaye, kwakhona ngaphandle kokubeka indebe, siprogram Imizuzu emi-5, 120º, isantya 1.

  4. Yongeza iwayini emhlophe. Sibeka ibhasikidi endaweni yendebe kunye neprogram Imizuzu engama-5, ubushushu bevaroma, isantya 1.

  5. Sisebenzisa eli xesha ukuhlamba i-courgettes kwaye sinqumle oko kuya kuba "i-hat". Ngomese okanye i-lace senza umnqamlezo kwi-pulp (ngaphandle kokuthinta inxalenye yangaphandle eya kusebenza njengesitya) kwaye uyibeke kwisitya seVaroma. Iminqwazi ibekwe kwi tray ye varoma. Sigubungela kwaye sigcine.

  6. Ngoku yongeza ipasita, amanzi, ityuwa encinane kunye nepepile encinane. Sibeka isiciko. Sibeka i-varoma kwindawo yayo kunye neprogram Imizuzu engama-25, ubushushu bevaroma, isantya 1.

  7. Susa i-varoma kwaye uvumele ukupholisa imizuzu embalwa.

  8. Ngoncedo lwe-spoon sikhupha i-pulp ye-courgettes kwaye sibeka kwiglasi, ecaleni kwenyama.

  9. Sibeka inxalenye yangaphandle ye-zucchini (eya kusebenza njengesitya) kwi-tray yokubhaka esiya kuyigubungela ngephepha lokubhaka.

  10. Siphinde sibeke kwiglasi malunga ne-20 grams ye-breadcrumbs. Thina inkqubo Imizuzwana eyi-3, ukujika ngasekhohlo, isantya 5.

  11. Sifaka ii-courgettes ngaloo ragu esisandula ukuyilungisa.

  12. Beka iqhekeza le-mozzarella kwi-zucchini nganye okanye i-grate ushizi kubo.

  13. Bhaka malunga nemizuzu eyi-10 kwi-180º (i-oven eshushu).

  14. Sikhonza ngokubeka umnqwazi kwi-zucchini nganye.

Amanqaku

Unokwandisa inani lee-breadcrumbs ukuba ucinga ukuba kuyimfuneko.

Iinkcukacha ezithe xaxe - Yogurt kunye nesinamon ikeyiki, Isonka esingummangaliso


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   maricarmen.zm@hotmail.es sitsho
    yenzayo 2 iminyaka

    Uxolo, iragut yindlela yokusika inyama, nokuba yinkukhu, iturkey, inyama yenkomo okanye yehagu….kwaye kwiresiphi ubeka inyama ecoliweyo!

    Phendula ku-maricarmen.zm@hotmail.es
    1.    UAscen Jiménez sitsho
      yenzayo 2 iminyaka

      Enkosi ngegalelo lakho, Mari Carmen. Ngokusikwa kwenyama ngolu hlobo, njengoko utshoyo, kuya kuba kuhle. Ihagi!

      Phendula Ascen Jiménez