Mva nje bendizama umgubo ohlukeneyo: i-kamut, i-spelling, i-farro, i-chickpeas ... kunye nokupheka nabo kakhulu izonka njengamanye amalungiselelo. Ndizama ukubenza umgubo we-organic kwaye ndibasebenzisa kwiiresiphi zesiko ezinje ngezi iikroyi namhlanje

El Kamut Luhlobo lweenkozo ezilukhuni ezinamandla, ezinesondlo kwaye kulula ukuzicola. Iinkozo ezindala ezinencasa enkulu esiza kuyithatha ngeli xesha ngohlobo lwee-croquettes, kunye ne-stew eshiyekileyo kusuku olungaphambili.

Iicroquettes zaseKamut

Phrinta iresiphi

Gcina iresiphi

ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ezinye ii-croquettes zesiko ezenziwe ngomgubo okhethekileyo: nge kamut. Zilayishwe ngeepropathi kwaye zigcwele incasa.

UAscen Jiménez

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: izibheno
Iikhalori: 280
Iinkonzo: 8-10

Ixesha lokulungiselela: 8H
Ixesha lokupheka: 15M
Ixesha elipheleleyo: 8:15 p.m. XNUMX:XNUMX a.m.

Izithako

200 g yeentsalela eziphekiweyo
60g oyile
90g ibhotolo
130 g itswele
200 g yomgubo womgubo
810g ubisi
Sal
Nutmeg

Ukulungiselela

Siyisika inyama kwaye, ukuba siyafuna, amanye amantshontsho anemivumbo eliqela yeturbo. Sithatha kwaye sigcina.
Sibeka ioyile, ibhotolo kunye netswele kwiglasi. Inkqubo Imizuzu engama-3, ubushushu bevaroma, isantya 3 1/2.
Songeza umgubo wekamut kunye nenkqubo 1 umzuzu, 100º, isantya 2 1/2.
Sidibanisa ubisi, ityuwa kunye ne-nutmeg. Sixuba ngexesha Imizuzwana emi-8 kwisantya 5. Emva koko senkqubo Imizuzu engama-7, ubushushu bevaroma, isantya 4.
Sidibanisa inyama ebesisicolile kwaye sayigcina ekuqaleni. Inkqubo, ngeli xesha ngaphandle kobushushu, Imizuzu emi-2, isantya 4.
Sasasaza intlama kwindawo ethe tyaba (bendihlala ndibeka iphepha lokubhaka ngaphantsi) kwaye ndilivumele lipholile. Nje ukuba kubanda senza ii-croquettes, sihamba ngeqanda kunye / okanye ubisi emva koko sihambe ngeemvuthuluka zesonka.
Sitshiza kwioyile eninzi.

Amanqaku

Nje ukuba sidibanise inyama kunye nentlama yecroquettes, senza inkqubo yemizuzu emi-2, isantya 4. Ngale ndlela siza kufumana iikhrokhethi "ngaphandle kwamaqhuqhuva" kuba inyama idityaniswe kwintlama.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Intlama yesonka kunye neThermomix

ThermoRecetas

Iicroquettes zaseKamut