Le yiresiphi endothuse kakhulu. Ndayifundiswa ngumama, osoloko ethanda ukwenza izinto ezintsha ekhitshini. Ngaba kunjalo elula ukwenza kwaye uya kukwazi ukushiya iindwendwe zakho zivule umlomo.

Kulula njengokupheka ezinye iimbotyi ezinkulu okanye amalaphu kwaye ubathambise ngepani nge Umxube wespice. Kukulungele ukuhamba nenyama okanye intlanzi okanye ukutya okulula. Ukuluma kumnandi kakhulu kuba sinobukrwada besikhumba esosiweyo epanini kwaye sigutyungelwe ziziqholo ezimnandi kunye nengaphakathi eligudileyo nelicocekileyo lefabe. Imnandi!

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Isitya esimangalisayo: iimbotyi ezigcadiweyo phezu komlilo kwaye zinongwe ngomxube ogqibeleleyo weziqholo. Kukulungele ukuhamba nenyama kunye nentlanzi okanye njengesikhuthazo.

UIrene Arcas

Ikhitshi: kule mihla
Uhlobo lweRipeipe: imifuno
Iikhalori: 275
Iinkonzo: 4

Ixesha lokulungiselela: 1H
Ixesha lokupheka: 20M
Ixesha elipheleleyo: 1:20 p.m. XNUMX:XNUMX a.m.

Izithako

Ukupheka iimbotyi

I-150 g yeembotyi ezityebileyo okanye amalaphu
Iilitha ezi-2 zamanzi
sal

Ukuzenzela ixesha lonyaka

1 ithisipuni ikumin yomhlaba
1 ithisipuni ikhari
1 ithisipuni ras-al-hanout (ukhetho, isi-spice saseArabhu, umzekelo kumzala wakho)
1 itispuni turmeric
1 ithisipuni yobusi
1 icephe eyomileyo okanye i-mint entsha
1 icephe yeviniga okanye yejusi yelamuni
1 ithisipuni yomhlaba isinamon
ityiwa ukunambitha
pepper ukunambitha
70 g yeoyile (sisenokufuna ngaphezulu)

Ukulungiselela

Sibeka iilitha ezi-2 zamanzi anetyiwa kwiglasi kwaye sifaka iimbotyi ebhasikithini. Inkqubo Imizuzu engama-60, ubushushu bevaroma, isantya 1.
Xa ixesha liphelile, sijonga ukuba iimbotyi ziyathandwa sithi na, ukuba akunjalo, sicwangcise imizuzu eli-10 ngaphezulu ngesantya esifanayo kunye nobushushu.
Sizikhupha iimbotyi kwaye siwalahle amanzi okupheka. Ngaphandle kokuhlamba iglasi, sidlulisa iphepha lasekhitshini ukomisa iglasi kwaye siqhubeka ngenyathelo elilandelayo.
Sidibanisa zonke izithako zokunonga ngaphandle kweoyile yomnquma. Siyaxuba Imizuzwana eyi-10, isantya 4.
Kwi-pan yokupanda ebanzi songeza ioyile. Sibeke 70 g kodwa kungafuneka songeze ngaphezulu ngexesha lokupheka kuxhomekeke kubungakanani beembotyi.
Sitshisa ioyile kwaye songeze iimbotyi. Songeza isinongo ebesinaso kwiglasi kwaye siyashukumisa kakuhle kubushushu obuphakathi malunga nemizuzu emi-3 ukuze zonke iimbotyi zifakwe kakuhle.
Emva koko siyehlisa ubushushu, sigubungele kwaye sipheke imizuzu eli-10, sishukumisa amatyeli aliqela.
Okokugqibela, sityhila kwaye sonyusa ubushushu ukuze zibe mdaka ngaphandle. Malunga nemizuzu emi-3 ukuya kwemihlanu okanye de ubabone kakuhle. Kubalulekile ukuvusa rhoqo kweli nqanaba.

Amanqaku

Kungenzeka ukuba ulusu oluthile lweembotyi lunokuvuleka ngexesha lokutshisa epanini, oku kuqhelekileyo. [br][br]Njengoko siza kuba ne-thermomix esebenza kwiqondo lobushushu le-varoma imizuzu engama-60, thatha ithuba lokupheka into ethile kwi-varoma container/trey kwaye uyisebenzise kamva. Ngokomzekelo, amaqanda abilisiwe, imifuno ephekiweyo ye-cream, isifuba senkukhu ukwenza nge-mayonnaise ...

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