Ukulayisha ...
Iimuffins zeBuckwheat ziyisisombululo esifanelekileyo sokulungiselela I-gluten-free snacks ngesidlo sasemini okanye i-snacks.
Kwabo bethu ekutyeni okungekho gluten, ukulungiselela isanti kunokuba yi-odyssey. ewe ndiyazi ikhona izonka zamashishini I-gluten-free kodwa ayisoloko isempilweni. Kananjalo ababambeli nayiphi na into yokuzalisa kwaye babe lukhuni ngoko nangoko.
Ke ezi buns ziye zaba isisombululo esigqibeleleyo kwaye sele zibalulekile kuhambo lwethu okanye kumatheko omhla wokuzalwa.
Bakhawuleza kakhulu ukwenza kwaye akufuni xesha lokuphumla, ngoko ngelixa ufudumeza i-oven sele unayo intlama.
Buckwheat muffins
Ngezi muffins okanye ii-buns ungalungisa iisandwich ezimangalisayo kwisidlo sasemini kunye nokutya.
Ngaba uyafuna ukwazi ngakumbi malunga ne-buckwheat muffins?
Ezi muffins azilungile nje kubantu abane-gluten allergies, zikwalungile kwabo batyayo. Ngaphandle kwelactose kuba abathwali bisi, cream okanye ibhotolo.
Bane-crust eqinile kunye ne-honeycomb crumb esele ikuxelela ukuba injalo Fluffy. Nangona okona kulungileyo kukuba ungalungiselela nayiphi na uhlobo lwesandwich nabo kuba benyamezela yonke into.
El isitatshi secassava Ungayifumana ngokulula kwiivenkile zemveliso yaseLatin America kwaye, ukuba awukwazi ukuyifumana, ungayifaka endaweni yayo ngestatshi sombona.
ungasebenzisa nayiphi na imbewu ukuwafefa nokuba yimbewu ye-chia, imbewu yesesame kunye nojongilanga kunye nembewu yethanga. Ngeli xesha ndiye ndakhetha imbewu yepoppy kunye nehemp.
Ukuba xa usenza iibhola ubona oko intlama ilulwelo yiyeke iphumle umzuzu omnye. Uya kubona ukuba iba njani ngakumbi kwaye kulula ukusebenza nayo.
Si ungomnye wababathandayo la inguqulelo encinci, yenza iibhola malunga ne-90 grams yentlama. Kule meko, uya kufumana malunga neeyunithi ezili-12, ezilungele iisandwich zabantwana abancinci.
Ukuba awuzukuzisebenzisa kwangolo suku okanye ngosuku olulandelayo, kungcono bafeze ekubeni ngaloo ndlela bahlala nzima. Kwifriji zihlala kwiinyanga ezi-3 kwaye, xa zinyibilikisiwe, zigcina ukuthungwa okufanayo.