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Iintlanzi zeentlanzi ezifakwe emanzini kunye nelayisi

IntlanziImizuzu ye304 abantuIikhalori ezingama-350
1/52/53/54/55/5 (50 iivoti)
Ukulayisha ...

por UIrene Arcas

I-fillet yeentlanzi ezifakwe emanzini

Namhlanje siza neresiphi eluncedo kakhulu, ngakumbi kwisidlo sangokuhlwa apho ixesha liphelile kuwe. Masilungiselele ezinye iintlanzi ezimhlophe zeentlanzi, ezifakwe emanzini waze wapheka idriliwe, kwaye siza kubakhapha ngerayisi emhlophe.

Ndisebenzisa eyiphi intlanzi?

Eyona oyithanda kakhulu, ilula ngolo hlobo. Njengoko iyiresiphi "yemfazwe", sisebenzisa i-hake fillet eqhelekileyo iqabaka esasiyishiye kusuku oluphambi kokuyiqhaqha efrijini. Ungasebenzisa kwakhona iifayili ezintsha zehake, i-sea bream, i-sea bass...

i-marinade

Oku kusisiseko isitshixo seresiphi, ekubeni siza kuvumela iintlanzi ukuba ziphumle nge-marinade ngeeyure ezimbalwa kwaye oko kuya kunika loo nto imnandi.

Sisebenzise: igalikhi, ioli, i-lemon, umxube weziqholo zeentlanzi, i-cumin kunye ne-paprika. Xa sithetha "ngomxube weziqholo zeentlanzi" sithetha ngeengqayi esele ziza kunye nomxube weziqholo zeentlanzi ezinomnxeba weetumato ezomileyo, i-seaweed, ityuwa ... Ungazifumana nakweyiphi na ivenkile enkulu.

Iintlanzi zeentlanzi ezifakwe emanzini kunye nelayisi

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Iintlanzi zeentlanzi ezimhlophe, ezihlanjululweyo kwaye zifakwe kwi-grilled, kwaye siza kubakhapha ngerayisi emhlophe.

Iintlanzi zeentlanzi ezifakwe emanzini kunye nelayisi
  • UIrene Arcas
  • Uhlobo lweRipeipe: intlanzi
  • Iikhalori: 350
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Iifillet ezi-4 zeentlanzi ezimhlophe (umz. ihake, i-sea bream, i-sea bass...)
  • 50 g yeoyile yeoli
  • I-1 clove yegalikhi
  • 1/2 ithisipuni yepaprika
  • 1 icephe lentlanzi spice
  • I-1/2 isipuni se-cumin
  • 1/4 yetyuwa
  • intwana yepelepele
  • ijusi ye-1/2 lemon
  • 800 g amanzi + 1/2 ithisipuni yetyuwa
  • 300 g irayisi emhlophe ende

Ukulungiselela

  1. iintlanzi ze-marinade

    Sifaka kwiglasi ioli, iziqholo, igalikhi kunye nemon. siyaxuba Imizuzwana eyi-5, isantya 7. 

  2. Lungiselela iintlanzi zeentlanzi kwi-tray enkulu kwaye uzicwilise kakuhle kumacala omabini. Yiyeke iphumle ngelixa ulungiselela irayisi.

  3. Ukupheka irayisi

    Ngaphandle kokuhlamba iglasi, songeza amanzi kunye netyuwa.

    Sibeka ibhasikidi ngaphakathi kweglasi kunye nenkqubo Imizuzu engama-7, ubushushu bevaroma, isantya 4.

  4. Sigalela irayisi ngombhobho kunye nenkqubo Imizuzu engama-15, ubushushu bevaroma, isantya 4. Ngexesha le-15 lemizuzu kufuneka sihambise irayisi ngoncedo lwe-spatula amaxesha ambalwa. Akukho mfuneko yokumisa umatshini kuba sinokuyenza ngomlomo.

  5. Ukupheka intlanzi kunye nokunyuka

    Kwi-pan yokucoca, pheka intlanzi kwi-medium-high heat ngomzuzu we-1 kwicala ngalinye (ukuba incinci), 1: 30 min -2 min ukuba inzima.

    Sibeka irayisi kunye nentlanzi kwisitya. Ukonwabela!


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Intlanzi

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   M Carmen sitsho
    yenzayo 1 ngonyaka

    U-Irene, njengabanye abaninzi, ndiyayithanda le recipe ngenxa yokulula kwayo, isempilweni kwaye ndiyifumana imnandi ngaphandle kweesosi ezingalunganga empilweni okanye ukutya okuqhotsiweyo kwaye ndifuna ukuyenza.
    Ingxaki kukuba kanye iziqholo zentlanzi zezona zintsonkothileyo kuba ndizithanda ngetumato eyomisiweyo, ungandixelela kanye kanye ukuba yeyiphi ibrendi kwaye iphi?

    Phendula M Carmen
  2.   M Carmen sitsho
    yenzayo 1 ngonyaka

    Molo emva kwemini u-Irene, ndixhume izolo kodwa kubonakala ngathi awuzange ube nayo
    U-Irene wayeza kukuxelela ukuba ndiyithanda kakhulu le recipe ukuyenza, kodwa ndingathanda ukuba undixelele ngokuthe ngqo igama leziqholo kunye ne-brand kuba ayizizo zonke iintlanzi ezinezithako ezifanayo kunye nendawo endinokuzithenga kuyo. Enkosi kwaye konke ku

    Phendula M Carmen
    1.    UIrene Arcas sitsho
      yenzayo 1 ngonyaka

      Molo M. Carmen, ezi zisuka kakhulu kwiMercadona 🙂 Kodwa zikhululeke ukongeza ezo ziqholo ozithanda kakhulu, zikhuthaze ukuba uvelise izinto ezintsha kunye nokuphucula, okubheja okukhuselekileyo. Naluphi na udibaniso lweentlanzi okanye iziqholo zepasta (eziqinisekileyo ukuba ziqulethe i-tomato eyomileyo) oyifumana kwivenkile enkulu iya kuhamba kakuhle ngokuqinisekileyo. Enkosi ngokusibhalela!!

      Phendula uIrene Arcas